THE Heroes of Tomorrow Fitness Center - Stew Smith CSCS

		EBOOK STORE	CONTACT US
	Heroes of Tomorrow Fitness Center "Training for the Heroes of Tomorrow"

Info For Beginners-Articles

The Psychology of Fitness

Starting a Fitness Program

Start a Fitness Program II

Fit for Life

Starting From Scratch

Overwhelmed at Fitness
Centers – Don’t Be…

Fighting Weight Gain

Set a Fitness Goal

Change your Life

Fitness for Your Kids

Fitness as We Age

Lose Weight - Three Steps

Lose Forty + Pounds

US Troops too Fat?

Lose the Love Handles

Washboard Abs

Circuit Training

Make Fitness a Hobby

Work, Family, and Exercise

Pregnancy Workout

The Stew Smith Diet Plan

Food Plan

Food List Help

Beginner Fitness Planning

Meet Stew

The Heroes of Tomorrow Fitness Center has been developed to better organize
the many StewSmith.com articles, ebooks, books, and other links of Military
related information. Stew Smith CSCS, former Navy SEAL and fitness author
can prepare you for ANY profession that requires a Physical Fitness Test.

StewSmith.com prepares everyone from local Law Enforcement Academy recruits
to Military Special Operations personnel. We even have programs for those
seeking to lose weight and get into shape!

Check out the New BUD/S Calendar - Funny and Motivating

Best yet, with any program you purchase from StewSmith.com, you have access to the author - Stew Smith to ask
questions throughout your workout cycle - just email him at Stew@stewsmith.com.

Recruits Start Here

Stew Smith Ebooks, Military / LE Articles and Products Updated: Feb 8, 2008

Army	Navy		Air Force	USMC		Coast Guard
eBooks	eBooks		eBooks	eBooks		eBooks
Military Fitness Articles / Info
Bootcamp	The PFT Bible		USAFA	Pre-Bootcamp		Ace the PFT
Army PFT	Navy SWCC		Air Force PFT	Run Plan		Coast Guard PFT
Airborne	Spec Ops		Air Force PJs	Marine RECON		HRSS Swimmer
Air Assault	SEAL Training		Tape Test	USNA		Passing Swim Test
Ranger	Navy SEAL #1		AF PFT Chart	OCS - TBS		Bootcamp II
Army SF	Navy SEAL #2		AF OTS Workout	Weight Control		The Perfect Pushup System
Ranger - Weight Gain	Navy SEAL #3		PFT - 1 Month Away	USMC PFT		NEW - The PFT Bible
Army - Ruck March	BUDS Warning Order		The Perfect Pushup Bible	Underway Workout		Military Fitness Standards
West Point	The CSS		The PFT Bible	PFT Transition		Remedial PT
Army Weight	Navy Weight		Prevent Injury	The Stew Smith Diet Plan		Fit for Life
Army Fit DVD	Q and A with Stew		Special Ops Fitness Clinic	Drop Mile pace		Training Ideas
Recruits Start Here	NEW BUDS Posters		Fitness Pipeline	Ask Stew		Recommended Gear List
Law Enforcement Articles / eBooks / Info
Federal Police		State Police			Local Police & Fire Fighter
FLETC		Cooper's Standards I			Police Academy I
DEA		Police Academy II			Police Academy II
FBI		Law Enforcement Links			Fire Fighter Workout
Border Patrol / ICE		The Need for Speed Training			Public Safety Diver Workout
ATF		For Beginners			For Beginners
Beginner to Advanced Fitness Articles / eBooks / Info
For Beginners		Intermediate Fitness			Advanced Training
The Diabetic Prevention		The Perfect Pushup Bible			The HS Athlete Workout
Starting a Fitness Program		The Busy Executive Workout			Circuit Training
The Psychology of Fitness		Circuit Training			Too Hot to Run - Now what?

Coming Soon - The Perfect Pushup Bible eBook!

Running Articles	Begin Running Drop Mile pace Run Fast Run Faster Run Properly Run Leg PT FREE Plan Marathon? Training Ideas Intervals Too Hot? High Altitude? Prevent Injury Avoiding Cramps Breathing
PT Articles	Remedial PT PT Pyramid Proper Sit-ups Perfect Pushup Pull-ups More Pull-ups Weights, PT Pushups Rest Crunches 1000 Abs 20:00 Workout Travel Workout Speed of Reps
PFT Articles	Recruit Start Common PFT Ace the CFA Ace any PFT PFT Standards Succeed PFT PFT Anxiety PFT Taper PFT Ideas PFT - 1 Month PFT Transition PFT - Q & A Remedial PT Training Pipeline
Nutrition Articles	Food Plan Food List Help Nauseated Feeling Carbs/Exercise Food Pyramid Nutrition Weight gain Diet Hints Diabetes Part II Lean Down
Other Articles	About the PT Club Vets in Fitness Five ?s Week Prevent Injury Lower back Shoulder Knee Injury Printed EBOOKS Hypothermia

Comments or suggestions about the StewSmith.com Military Fitness Center?
Send an e-mail to stew@stewsmith.com
StewSmith.com, PO Box 122, Severna Park, MD 21146-4011
Phone: 410.544.0059

© 2007 StewSmith.com. All Rights Reserved.