StewSmith.com Fitness Catalog

Books, eBooks and Personal Services

 Index of Products

 Published Books                                                                

        -          Complete Guide to Navy SEAL Fitness
-          Maximum Fitness
-          Common Sense Self Defense
-          The Special Operations Workout
-          The TV Watcher Workout
-         
The SWAT Workout - From Recruit to SWAT Team Member Workout Plans

 Military Downloadable eBooks                                        

- The Armed Forces Bootcamp Workout                                    - eBook and Book in PRINT
      
-Army, Air Force, Navy, Coast Guard and USMC
- The Army OCS and PFT Workout                                            
- eBook and Book in PRINT
- The Army Airborne Training Workout
- The Army Air Assault School Workout
- The Air Force OTS Workout
- The Navy PFT Workout / OCS Training
- The USMC OCS / TBS Workout                                               
- eBook and Book in PRINT
- Combat Conditioning Workout - Advanced                           
- eBook and Book in PRINT

 Military Special Forces eBooks                                      

                - The Army Ranger / Special Forces Workout                            - eBook and Book in PRINT
               
- The Air Force PJ/CCT Workout                                                 
- eBook and Book in PRINT
               
- The Navy SEAL Workout (Four Phases)                                  
- eBooks and Books in PRINT      (all)      
                               
- Phase I “ Beginners

                               
- Phase II / III “ Weeks 1-12
                               
- Phase IV “ Grinder PT “ Key to Mental Toughness

               
- The Navy SWCC Workout                                                            
- eBook and Book in PRINT              
               
- The RECON Marine Workout                                                         - eBook and Book in PRINT
                - The Coast Guard Helicopter Rescue Swimmer Workout / Navy SAR                                                      
- eBook and Book in PRINT    
                - The PFT Bible: For USN, USAF, USCG & Police Academies:  Pushups, Situps, 1.5 mile run               
- eBook and Book in PRINT

Law Enforcement Fitness eBooks                                   

                - Police Academy Fitness I
               
- Police Academy Fitness II (Cooper Standards)
               
- FBI Special Agent Workout                                                         
- eBook and Book in PRINT
               
- FLETC Workout - Prepare for the PEB                                       
- eBook and Book in PRINT
                - DEA Special Agent Workout
                - The Border Patrol Agent Workout                                             
- eBook and Book in PRINT
                - The ATF Workout                                                                         
- eBook and Book in PRINT 
                - The Fire Fighter Workout - Prepare for the CPAT                    
- eBook and Book in PRINT
                - The PFT Bible: For USN, USAF, USCG & Police Academies:  Pushups, Situps, 1.5 mile run                - eBook and Book in PRINT

Fitness for Everybody                                                        
            - The 45 Day Beginner workout                                                        - eBook and Book in PRINT
               
- The 45 Day Intermediate Workout
               
- The 45 Day Advanced Workout
               
- The 6 Week Diabetes Prevention Program
               
- The 6 Week Teenaged Workout
                - The 6 Week Advanced PT and Weight Training Plan

Personalized Services                                                       

-  Online Personal Training with Stew Smith 
 
- Group Training Hourly / Day Rate
 
- Personal Training Day Rate / Travel

 Contact Stew Smith                                                           

                                 

  Published Titles on Fitness / Self Defense



 All of these fitness books are easy to get online at these websites:


           

Amazon.com - linked thru StewSmith.com

              For more fitness programs

  Check out the downloadable eBooks written by Stew Smith

The Downloadable eBooks written by Stew Smith incorporates fitness testing from specific military units and law enforcement agencies.  These programs are Six Week plans designed to help the reader ace the physical fitness test for that group / agency.

NOW - Most of Stew Smith eBooks can be ordered in Softcover PRINT format.  See PRINTED eBOOK for which ones are available:


Military Fitness eBooks

                                            

Bootcamp Workout - This is a program that will help all Armed Forces candidates ace the PFT and Bootcamp for that service.  Great for Army, Navy, Air Force, Coast Guard, and Marine Corp.$19.95   (no shipping and handling downloaded PDF format)


 
The Army PFT and OCS Workout Ace the Army PFT with this program.  Pushups, sit-ups, and the 2 mile run -  Piece of Cake!  This program will help you get the highest score in your age group.  Great if you are attending West Point too!$19.95   (no shipping and handling downloaded PDF format)    

The Army Airborne Workout Join the many Army personnel who wear the Army Jump Wings!  This program will help you ace the preliminary standards to enter the training and build your stamina to handle the PT and runs for the three week Army Course called BAC  Basic Airborne Course!
$19.95   (no shipping and handling downloaded PDF format)  

The Army Air Assault Workout This program is probably the toughest twelve day course in the Army - complete with strenuous PT runs, and rucks as well as stressful air assault duties. This program will help you better ace the physical so you can concentrate on the tasks at hand. 
$19.95   (no shipping and handling downloaded PDF format)  

New - Combat Conditioning - Advanced Workout - Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package.  Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers.
$19.95   (no shipping and handling  downloaded PDF format)  

   

Navy OCS / PFT Workout - This workout will help ace the pushups, situps and 1.5 mile runs of the Navy, Navy OCS, Coast Guard, and Air Force Test as well. $19.95   (no shipping and handling downloaded PDF format)


The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US
                                        Navy, Air Force, and Coast Guard.
(no shipping and handling  downloaded PDF format)

 USMC OCS / TBS Workout  Quite possibly the toughest standards of all the regular military forces with the pull-ups, situps, and 3 mile run physical testing standards, this program will help you ace it!!Ideal for TBS and OCS candidates!
$19.95   (no shipping and handling  downloaded PDF format)

 

 

  Military Special Forces Fitness eBooks 

The Army Special Forces / Ranger Workout  Phase 1 and 2 will help you ace the toughest standards of the Army and the endless miles of ruck marching.  The Ten Week plan is great for preparing for  for RIP and SFAS candidates!!$19.95   (no shipping and handling  downloaded PDF format)                



Air Force PJ / CCT Training Program - Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center.  Great for Pool drill competency!!
$19.95   (no shipping and handling downloaded PDF format)

 



Ace the Navy SEAL PST and increase your chances of graduating from BUDS with this four phase system.
Phase I:  Beginner Guide to the PST 
Navy SEAL Workout Phase 1 – Beginner Weeks 1-6 IF you can only meet the minimum standards you want this six week workout  you do not want to go to BUDS yet. $16.95   (no shipping and handling downloaded PDF format)

Phase II & III:  Weeks 1-12 of the Original Guide to the PST  Navy SEAL Workout Phase 2 and 3 -  Need to get killer scores?  This workout will get you there.   This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards.
$19.95   (no shipping and handling downloaded PDF format)

Phase IV:  The Grinder PT - Navy SEAL Workout Phase 4  The first four weeks at BUDS.  Simply put  the toughest workout you will ever do.  This is hardcore and not for beginners.  It is a true Gut Check with tips on mental toughness.
$16.95   (no shipping and handling downloaded PDF format)  
 

Be a Naval Special Warfare Combatant Crewman  Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster.  This is a Six-week plan to help you ace the training required to work with the SEALS. $19.95   (no shipping and handling  downloaded PDF format)

USMC RECON Warrior - USMC RECON Workout Ace the Recon Indoc Program with this Six-Week Program.  This twelve program will help you with the rucks, runs, swims, and hardcore PTs at RECON Training.
$19.95   (no shipping and handling  downloaded PDF format)

The US Navy and Coast Guard Rescue Swimmer / SAR Swimmer Workout - This workout is a challenging aquatics skills program mixed with even more tough running and calisthenics to build the needed endurance when fighting high seas to save someone's life. $19.95   (no shipping and handling downloaded PDF format)    

Law Enforcement Fitness eBooks

 State Police Academy Book One:  The State / Local Police Academy Workout - This eBook is designed to ace the PFT of many of the State Law Enforcement Programs in our nation that utilize the same standards as the Navy:  Pushups, sit-ups, the sit and reach and the 1.5 mile run.
$19.95   (no shipping and handling downloaded PDF format)

State Police Academy Book Two:  The State / Local Police Academy Workout #2 - This eBook is designed to ace the PFT of many of the State Law Enforcement Programs in our nation that utilize the Cooper Institute Standards:  Pushups, sit-ups, vertical jump, 300m run and the 1.5 mile run.
$19.95   (no shipping and handling downloaded PDF format)

The FBI Special Agent - The FBI Academy Workout This Six week plan will help you reach above average scores on the FBI Physical Fitness Test as well as prep you for the rigors of the FBI Academy.
$19.95   (no shipping and handling downloaded PDF format)

  The FLETC Workout  Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others.  The PEB Physical Efficiency Battery is tested here by the following events:
Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press.

$19.95   (no shipping and handling  downloaded PDF format)

  The DEA Workout Ace the DEA Test with this eBook.  Pullups, pushups, situps, 120 yd shuttle run and 2 mile run is the test this eBook will help you ace.  The training in Quantico, VA is tough  this book can help prepare you.
$19.95   (no shipping and handling – downloaded PDF format)

The Public Safety Diver Workout - PADI, Open Water Divers to Rescue Divers of local public service departments must pass the IADRS waterman test:  Float, 800m snorkel swim, 12:00 swim test and many other swims.  This program will help you prepare for the training as well as the test.
$19.95   (no shipping and handling downloaded PDF format)

The Fire Fighter Workout
- After nine months of research and more than 30 fire fighters from around the United States and Canada, Stew Smith CSCS has developed the Fire Fighter Workout.  Geared to help candidate ace the CPAT as well as fire fighter to have a workout that will enhance their life saving skills.

Fitness eBooks for Everybody

The 45 Day Beginner Guide to Fitness  This workout is a basic plan that requires the reader to do something for 20-30 minutes a day for either 45 straight days OR you can spread it out and do five workouts a week for nine weeks.  Both ways work and many have lost 20+ lbs with this program and nutritional tips provided.
$16.95   (no shipping and handling  downloaded PDF format)

The 45 Day Intermediate Guide to Fitness   Take it to the next step.  If you are fairly active and maybe walk 20-30 minutes a day mixed in with some light weight training, this program will take you a step further.  Requiring as little of 30-45 minutes a day, this program will rev up any program.
$16.95   (no shipping and handling downloaded PDF format)  

The Six Week Advanced Weight Training / PT Workout  One more step toward a tough workout.  This workout requires nearly 60-75 minutes a day to complete.  Great for runners, bikers, swimmers, and people who want to introduce weights and calisthenics into their program.
$16.95   (no shipping and handling downloaded PDF format)

The Diabetic Prevention Workout / Diet This program is for people seeking a way not to become diabetic the #6 killer in the United States.  It will help to control blood sugar levels through aerobic and anaerobic exercise as well as list foods from the Glycemic Index and help you create better eating habits.
$16.95   (no shipping and handling downloaded PDF format)  

The Busy Executive Workout with Travel Options - This program is for people seeking options to challenging workout plans while on travel.  This is an intermediate workout plan that creates quick 20-30 minute workout options along with a Six Week plan of efficient but challenging workouts to achieve any goal.
$16.95   (no shipping and handling downloaded PDF format)  

  Workouts for Athletes High School & College -  The Six Week Pre-season Workout  This program is safe for young teens preparing for the upcoming sports season.  Great for high school sports like football, baseball, lacrosse, soccer, swimming and more.  Build strength, speed, agility and injury preventing flexibility.
$16.95   (no shipping and handling downloaded PDF format)

 

Personalized Services with Stew Smith

Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for 12 week plan for $250 and save $50 if you sign up for a 2nd, 3rd etc...round of workouts.  Read more about the plan and how I consult with you to help you reach your goals and fit fitness into your schedule.

Personal Training with Stew Smith
  I train in Annapolis Maryland year round and teach beginning and advanced swimming, running, PT, weight training, as well as weight control and beginning fitness. 

Day Rate Training Plan  Buy Stew for the day at $750 / day local and $1000 / day if travel is required by Stew Smith.  A full day of training, lectures, and food preparation by Stew Smith.

    All of these eBooks and published books can be found at www.stewsmith.com along with plenty of free information on fitness in the many articles listed in the archives.

Stew Smith also sells his eBooks at:
    Military.com
  
NavySEALs.com
  PoliceLink.com

 

You can purchase any of these products by:

1) Internet purchase  Yahoo Store - just click the hyperlinks above

-         Paypal  Send money to stew@stewsmith.com account

o      Specify which eBook you want sent to you

2) Mail Order  Click Here

3)  Contact Stew Smith - Click Here


The Complete Catalog of Stew Smith.com Products / Services

 

        General Fitness and Nutritional Guides for Everyone

The 45 Day Beginner Guide to Fitness

The 45 Day Intermediate Guide to Fitness

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout
The PFT Bible: Pushups, Situps, 1.5 Mile Run

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout
NEW - The Fire Fighter Workout

The Public Safety Diver Workout
 Border Patrol Agent Workout
ATF Agent Workout

       The PFT Bible: Pushups, Situps, 1.5 Mile Run     

 

      Personal Training and Physical Fitness Clinics        
Stew Smith's PT CLUB: Online Personal Training Plans

Stew Smith's Spec Ops Fitness Clinics
 


                                                       Never Quit Industries                                      
    
                     click to buy the Perfect Pushup
        
  _____________________________________________
       
            
     Stew Smith, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association (www.nsca.com)
         as a Certified Strength and Conditioning Specialist (CSCS).  Email him personally at
stew@stewsmith.com