Fitness Store Product List

Published Books / DVDs 

        - Complete Guide to Navy SEAL Fitness (Book / DVD)  - IN STOCK
-    Maximum Fitness - - IN STOCK
-   The Special Operations Workout - IN STOCK
-   The SWAT Workout - From Recruit to SWAT Team Member Workout Plans - OUT OF STOCK
-   The Combat Swimmer Stroke DVD - in stock
-   The Pre-Habit Workout DVD - in stock

                                                           Now offering: Signed and shipped from StewSmith.com

      

New Obstacle Course Ebook!

 

                                                                                                  
Military Fitness Books and eBooks

Bootcamp Workout - This is a program that will help all Armed Forces candidates ace the PFT and Bootcamp for that service.  Great for Army, Navy, Air Force, Coast Guard, and Marine Corp.$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
The NEW Army CRT and PRT - This new workout is designed to prepare for the NEW fitness standards of the Army Combat Readiness Test and the New Army Physical Readiness Test.

 
The Army PFT and OCS Workout Ace the Army PFT with this program.  Pushups, sit-ups, and the 2 mile run -  Piece of Cake!  This program will help you get the highest score in your age group.  Great if you are attending West Point too!$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
The Army Airborne Workout Join the many Army personnel who wear the Army Jump Wings!  This program will help you ace the preliminary standards to enter the training and build your stamina to handle the PT and runs for the three week Army Course called BAC  Basic Airborne Course!  $16.95   (no shipping and handling downloaded PDF format)  

 
  The Army Air Assault Workout -  This program is probably the toughest twelve day course in the Army - complete with strenuous PT runs, and rucks as well as stressful air assault duties. This program will help you better ace the physical so you can concentrate on the tasks at hand. 
$16.95   (no shipping and handling downloaded PDF format)  

 
Navy, Coast Guard, Air Force, Police!! The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
The USMC IST and PFT Workout - This is a TEN week training program that takes you through a five week plan for the IST and then you are ready for the final five weeks to prepare for the USMC PFT. There are other exercises and workouts that will help prepare you for the actual training days at Parris Island Bootcamp as well as these fitness tests.  $16.95   (no shipping and handling downloaded PDF format)

 

  USMC OCS / TBS Workout  Quite possibly the toughest standards of all the regular military forces with the pull-ups, situps, and 3 mile run physical testing standards, this program will help you ace it!! Ideal for TBS and OCS candidates!$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

Fitness Clinics on DVD

Check out the StewSmith.com Fitness Clinics on DVD - Each DVD provides techniques, tips, preparations, motivation strategies

PFT Clinic on DVD

 The PFT Bible DVD - Preparation, Strategy, Motivation - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. Mastering this test will help your chances of entering nearly any of our nation's military branches as well as more than half of our police departments.  Learn how to train for the test, take the test, and master these exercises you will see throughout your career. $24.95 (35 min DVD - requires DVD shipping)

 
PFT Clinic DVD for Navy SEAL PST - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them.  Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - swimming, PT, and running.  The ebooks and books are the workout program, this is a skills video complete with Stew Smith swimming, running, and PTing with you and coaching you through the test. $24.95 (not downloadable - DVD - requires DVD shipping)

 

FBI Special Agent Fitness Test Clinic DVD

 FBI Fitness Test Clinic on DVD - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them.  Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - pushups, 300m run, situps, and 1.5 mile run.  The ebook and books are the workout program, this is a skills video complete with Stew Smith showing running, and testing techniques coaching you through the test. $24.95 (not downloadable - DVD - requires DVD shipping)

 

                                                                    Military Special Forces Fitness eBooks 

Ace the Navy SEAL PST and increase your chances of graduating from BUDS with this four phase system.  Phase I:  Beginner Guide to the PST  Navy SEAL Workout Phase 1 Beginner Weeks 1-9 IF you can only meet the minimum standards you want this nine week workout  - you do not want to go to BUDS yet. $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
Phase II & III:  Weeks 1-12 of the Original Guide to the PST  Navy SEAL Workout Phase 2 and 3 -  Need to get killer scores?  This workout will get you there.   This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards.  $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
Phase IV:  The Grinder PT - Navy SEAL Workout Phase 4  The first four weeks at BUDS.  Simply put  the toughest workout you will ever do.  This is hardcore and not for beginners.  It is a true Gut Check with tips on mental toughness.$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
PFT Clinic DVD for Navy SEAL PST - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them.  Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - swimming, PT, and running.  The ebooks and books are the workout program, this is a skills video complete with Stew Smith swimming, running, and PTing with you and coaching you through the test. $24.95 (not downloadable - DVD - requires DVD shipping)
Be a Naval Special Warfare Combatant Crewman  Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster.  This is a Six-week plan to help you ace the training required to work with the SEALS. $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
New - Combat Conditioning - Advanced Workout - Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package.  Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers. $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
          The Army Special Forces / Ranger Workout - This Ten Week Plan will help you ace the toughest standards of the Army and the endless miles of ruck marching and running.  Be prepared for running and rucking at SFAS!  If you are not, your body will let you know.  The Ten Week plan is great for preparing for  for RIP and SFAS as well as the actual courses.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping) 

 
 USMC RECON Workout Ace the Recon Indoc Program with this 12-Week Program.  This twelve program will help you with the rucks, runs, swims, and hardcore PTs at RECON Training.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
The US Navy and Coast Guard Rescue Swimmer / SAR Swimmer Workout - This workout is a challenging aquatics skills program mixed with even more tough running and calisthenics to build the needed endurance when fighting high seas to save someone's life. $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)   

 
 Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center.  Great for Pool drill competency!! $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

     
Law Enforcement Fitness eBooks

More than 50% of Police use this... The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

FBI Special Agent ebook/book

 The FBI Special Agent - The FBI Academy Workout This Six week plan will help you reach above average scores on the FBI Physical Fitness Test as well as prep you for the rigors of the FBI Academy.  Master the exercises of pushups, situps, 300m run, 1.5 mile run as well as pullups, vertical jump which will help you with obstacle courses in the future.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

FBI Special Agent Fitness Test Clinic DVD

 FBI Fitness Test Clinic on DVD - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them.  Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - pushups, 300m run, situps, and 1.5 mile run.  The ebook and books are the workout program, this is a skills video complete with Stew Smith showing running, and testing techniques coaching you through the test. $24.95 (not downloadable - DVD - requires DVD shipping)

 

Prepare for FLETC: Workout to Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others.  The PEB Physical Efficiency Battery is tested here by the following events:  Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press.  $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 
 The DEA Workout Ace the DEA Test with this eBook.  Pullups, pushups, situps, 120 yd shuttle run and 2 mile run is the test this eBook will help you ace.  The training in Quantico, VA is tough  this book can help prepare you. $16.95   (no shipping and handling downloaded PDF format)

 
    Ace the CPAT! The Fire Fighter Workout - After nine months of research and more than 30 fire fighters from around the United States and Canada, Stew Smith CSCS has developed the Fire Fighter Workout.  Geared to help candidate ace the CPAT as well as fire fighter to have a workout that will enhance their life saving skills.  $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

 Fitness eBooks for Everybody

The Erin O'Neill Story - Reclaim Your Life:  The Military Spouse Workout - Erin O'Neill has a motivational and is an inspiration to many women trying to lose weight.  This plan is what Stew Smith used with Erin as she started exercising to get fit AND lose weight. $16.95   (no shipping and handling downloaded PDF format)

The Advanced Maintenance and Recovery Program - This is the workout answer for those who have hard cycles of training and want to maintain results but it is also for those seeking to recover after rigorous Special Ops type training programs.  This eight week program is loaded with challenging weight training, high to moderate rep PT, moderate running and swimming, and a solid ab / lowerback program. $16.95   (no shipping and handling downloaded PDF format)

Veteran's Fitness - Baby Boomer and a Flat Stomach - As Americans age, we get overweight and unhealthy. Usually it is a combination of eating like we were 20-30 years younger and having a sedentary office job.  Now there is a plan to help the many Veterans who have asked for a program specifically for the retired or near retired baby-boomer! $16.95   (no shipping and handling downloaded PDF format)
Presidential Fitness Test for Kids This workout combines playground activities, creative workouts in the yard using cones to run around, and actual workouts I do with my track team and speed and agility clinics. This workout focuses on a goal of passing the President's Physical Fitness Standards in pullups, pushups, situps, shuttle runs, and 1 mile timed run. $12.95  (no shipping and handling downloaded PDF format)

 
The 90 Day Beginner / Intermediate Guide to Fitness  This workout is a basic plan that requires the reader to do something for 20-30 minutes a day for either 45 straight days OR you can spread it out and do five workouts a week for nine weeks.  Both ways work and many have lost 20+ lbs with this program and nutritional tips provided.$16.95   (no shipping and handling  downloaded PDF format)

 
The Busy Executive Workout with Travel Options - This program is for people seeking options to challenging workout plans while on travel.  This is an intermediate workout plan that creates quick 20-30 minute workout options along with a Six Week plan of efficient but challenging workouts to achieve any goal. $16.95   (no shipping and handling downloaded PDF format)  

 
New - The Perfect Pushup Bible eBook! - Written with swim buddy and former Navy SEAL Alden Mills - maker of the Perfect Pushup.  This workout is a mix of Perfect Pushup workouts combined with running, swimming, weights, and other calisthenics to produce an all encompassing program to use the Perfect Pushups in your workout.$16.95   (no shipping and handling downloaded PDF format)

 
Circuit Training 101:  From the Basics to Advanced Circuits.  Work the entire body through challenging circuits.  From split routines, full-body routines, calisthenics and weights with cardio mixed in as well, these workouts will challenge any fitness level.  $16.95   (no shipping and handling downloaded PDF format)  

 

  
The TRX Workout - Military Style Fitness - This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is that the exercises are easily scaled back by simply changing the angle of your body to the ground.  $16.95   (no shipping and handling downloaded PDF format)  

 
The NEW 8 Week Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle) - This eight week advanced training program wraps up a cycle of cardio and calisthenics and progresses into heavy weight training to add muscle mass, rest high rep fatigued joints, and non-impact cardio options. $16.95   (no shipping and handling downloaded PDF format)  

 

Personalized Services with Stew Smith

Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for 12 week plan for $300 and save $100 if you sign up for a 2nd, 3rd etc...round of workouts.  Read more about the plan and how I consult with you to help you reach your goals and fit fitness into your schedule.

Online Group Training with Stew Smith - $100 for 52 weeks of workouts emailed to you following the Periodization Model that Stew Smith and his local workout groups do each day.  Five - Six workouts per week for 52 Weeks!!!  YOu cannot beat that.  This one is for ADVANCED members.

Online Group Training with Stew Smith for BEGINNERS - Same price!  $100 for 52 weeks of workouts that actually give you 10 workouts per week.  You select if you want the weight room option or the calisthenics / cardio option or mix both to fit your schedule.