StewSmith.com Fitness Catalog
StewSmith.com Fitness Catalog
Books, eBooks
and Personal Services
Index of Products
Published
Books
-
Complete Guide to Navy SEAL Fitness
-
Maximum Fitness
-
Common Sense Self Defense
-
The Special Operations Workout
-
The TV Watcher Workout
-
The
SWAT Workout - From Recruit to SWAT Team Member Workout Plans
Military
Downloadable eBooks
-
The Armed Forces Bootcamp Workout
- eBook and Book in PRINT
-Army,
Air Force, Navy, Coast Guard and USMC
- The Army OCS and PFT Workout
- eBook and Book in PRINT
- The Army Airborne Training Workout
- The Army Air Assault School Workout
- The Air Force OTS Workout
- The Navy PFT Workout / OCS Training
- The USMC OCS / TBS Workout
- Combat Conditioning Workout - Advanced
Military
Special Forces eBooks
- The Army Ranger / Special Forces Workout
- eBook and Book
in PRINT
- The Air Force PJ/CCT Workout
- eBook and Book
in PRINT
- The Navy SEAL Workout (Four Phases)
- eBooks and
Books in PRINT (all)
- Phase I “ Beginners
- Phase II / III “ Weeks 1-12
- Phase IV “ Grinder PT “ Key to Mental Toughness
- The Navy SWCC Workout
- eBook and Book
in PRINT
- The RECON Marine Workout
- The Coast Guard Helicopter Rescue Swimmer Workout / Navy SAR
- The PFT Bible: For USN, USAF, USCG & Police Academies: Pushups, Situps,
1.5 mile run
Law
Enforcement Fitness eBooks
- Police Academy Fitness I
- Police Academy Fitness II (Cooper Standards)
- FBI Special Agent Workout
- eBook and Book
in PRINT
- FLETC Workout - Prepare for the PEB
- eBook and Book in PRINT
- DEA Special Agent Workout
- The Border Patrol Agent Workout
- eBook and Book in PRINT
- The ATF Workout
- eBook and Book in PRINT
- The Fire Fighter Workout - Prepare for the CPAT
- eBook and Book in PRINT
Fitness
for Everybody
- The 45 Day Beginner workout
- eBook and Book
in PRINT
- The 45 Day Intermediate Workout
- The 45 Day Advanced Workout
- The 6 Week Diabetes Prevention Program
- The 6 Week Teenaged Workout
- The 6 Week Advanced PT and Weight Training Plan
Personalized Services
-
Online Personal Training with Stew Smith
- Group Training Hourly / Day Rate
- Personal Training Day Rate / Travel
Published
Titles on Fitness / Self Defense
All
of these fitness books are easy to get online at these websites:
Amazon.com - linked thru StewSmith.com
For
more fitness programs
The
Downloadable eBooks written by Stew Smith incorporates fitness testing from
specific military units and law enforcement agencies.
These programs are Six Week plans designed to help the reader ace the
physical fitness test for that group / agency.
NOW - Most of Stew Smith eBooks can be ordered in Softcover PRINT format.
See PRINTED eBOOK
for which ones are available:
Military Fitness eBooks
Bootcamp
Workout
- This is a program that will help all Armed Forces candidates ace the PFT and
Bootcamp for that service. Great for Army, Navy, Air Force, Coast Guard, and Marine
Corp.$19.95
(no shipping and handling downloaded PDF format)
The
Army PFT and OCS Workout Ace the Army PFT
with this program. Pushups,
sit-ups, and the 2 mile run - Piece of Cake!
This program will help you get the highest score in your age group.
Great if you are attending West Point too!$19.95
(no shipping and handling downloaded PDF format)
The
Army Airborne Workout Join
the many Army personnel who wear the Army Jump Wings!
This program will help you ace the preliminary standards to enter the
training and build your stamina to handle the PT and runs for the three week
Army Course called BAC Basic Airborne Course!
$19.95
(no shipping and handling downloaded PDF format)
The
Army Air Assault Workout - This program
is probably the toughest twelve day course in the Army - complete with strenuous
PT runs, and rucks as well as stressful air assault duties. This program will
help you better ace the physical so you can concentrate on the tasks at
hand.
$19.95
(no shipping and handling downloaded PDF format)
$19.95 (no shipping and
handling downloaded PDF format)
Navy OCS / PFT Workout - This workout will help ace the pushups, situps and 1.5 mile runs of the Navy, Navy OCS, Coast Guard, and Air Force Test as well. $19.95 (no shipping and handling downloaded PDF format)
The PFT Bible: Pushups, Situps, 1.5 Mile Run -
The most common PFT done by over 50% of law enforcement, the US
Navy, Air Force, and Coast Guard.(no shipping and handling downloaded PDF format)
USMC
OCS / TBS Workout Quite possibly the toughest standards of all the regular military
forces with the pull-ups, situps, and 3 mile run physical testing standards,
this program will help you ace it!!Ideal for TBS and OCS candidates!
$19.95
(no shipping and handling downloaded PDF format)
Military Special Forces Fitness eBooks
The
Army Special Forces / Ranger Workout Phase 1 and 2 will help you ace the toughest standards
of the Army and the endless miles of ruck marching. The
Ten Week plan is great for preparing for
for RIP and SFAS candidates!!$19.95
(no shipping and handling downloaded PDF format)
Air
Force PJ / CCT Training Program - Air
Force PJ / CCT Workout This will help you ace the tough
standards in the water, PT and running at the Air Forces Special Operations
Training Center. Great for Pool drill competency!!
$19.95 (no shipping and
handling downloaded PDF format)
Ace
the Navy SEAL PST and increase your chances of graduating from BUDS with this
four phase system.
Phase I: Beginner Guide to the PST Navy
SEAL Workout Phase 1 – Beginner Weeks 1-6 IF you can only meet the minimum standards you want this six week workout you do not want to go to BUDS yet.
$16.95
(no shipping and handling downloaded PDF format)
Phase
II & III: Weeks 1-12 of the Original Guide
to the PST Navy
SEAL Workout Phase 2 and 3 - Need to get killer scores?
This
workout will get you there. This
eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness
published book and is a great preparation guide if you are above the minimum
standards but not quite at recommended fitness standards.
$19.95 (no shipping and
handling downloaded PDF format)
Phase
IV: The Grinder PT -
Navy
SEAL Workout Phase 4 The first four weeks at BUDS. Simply
put the toughest workout you will ever do.
This is hardcore and not for beginners.
It is a true Gut Check with tips on mental toughness.
$16.95
(no shipping and handling downloaded PDF
format)
Be
a Naval Special Warfare Combatant Crewman Navy
SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this
fast paced Surface Warfare career booster.
This is a Six-week plan to help you ace the training required to work
with the SEALS. $19.95
(no shipping and handling downloaded PDF format)
USMC RECON Warrior -
USMC
RECON Workout
Ace the Recon Indoc Program with this Six-Week Program.
This twelve program will help you with the rucks, runs, swims,
and hardcore PTs at RECON Training.
$19.95 (no shipping and
handling downloaded PDF format)
The US Navy and Coast Guard Rescue Swimmer / SAR Swimmer Workout - This workout is a challenging aquatics skills program mixed with even more tough running and calisthenics to build the needed endurance when fighting high seas to save someone's life.
Law
Enforcement Fitness eBooks
State Police Academy Book One:
The
State / Local Police Academy Workout -
This eBook is designed to ace
the PFT of many of the State Law Enforcement Programs in our nation that utilize
the same standards as the Navy: Pushups,
sit-ups, the sit and reach and the 1.5 mile run.
$19.95 (no shipping and
handling downloaded PDF format)
State
Police Academy Book Two: The
State / Local Police Academy Workout #2
-
This
eBook is designed to ace the PFT of many of the State Law Enforcement Programs
in our nation that utilize the Cooper Institute Standards:
Pushups, sit-ups, vertical jump, 300m run and the 1.5 mile run.
$19.95 (no shipping and
handling downloaded PDF format)
The FBI Special Agent -
The
FBI Academy Workout This
Six week plan will help you reach above average scores on the FBI Physical
Fitness Test as well as prep you for the rigors of the FBI Academy.
$19.95 (no shipping and
handling downloaded PDF format)
The
FLETC Workout Ace the PEB - The Federal Law Enforcement Training Center is home to the
nation
elite forces such as Secret Service, ATF, and many others.
The PEB Physical Efficiency Battery is tested here by the following
events:
Flexibility (sit and reach test), Body fat assessment, Speed and agility
(Illinois Agility test), 1.5 mile run, and 1 rep bench press.
$19.95
(no shipping and handling downloaded PDF format)
The
DEA Workout Ace the DEA Test with this eBook.
Pullups,
pushups, situps, 120 yd shuttle run and 2 mile run is the test this eBook will
help you ace. The training in
Quantico, VA is tough this book can help prepare you.
$19.95 (no shipping and
handling – downloaded PDF format)
The
Public Safety Diver Workout - PADI, Open Water Divers
to Rescue Divers of local public service departments must pass the IADRS
waterman test: Float, 800m snorkel swim, 12:00 swim test and many other
swims. This program will help you prepare for the training as well as the
test.
The Fire Fighter
Workout
Fitness
eBooks for Everybody
This
workout is a basic plan that requires the reader to do something for 20-30
minutes a day for either 45 straight days OR you can spread it out and do five
workouts a week for nine weeks. Both
ways work and many have lost 20+ lbs with this program and nutritional tips
provided.
$16.95 (no shipping and
handling downloaded PDF format)
The
45 Day Intermediate Guide to Fitness
Take it to the next step. If you
are fairly active and maybe walk 20-30 minutes a day mixed in with some light
weight training, this program will take you a step further.
Requiring as little of 30-45 minutes a day, this program will rev up any
program.
$16.95 (no shipping and
handling downloaded PDF format)
The
Six Week Advanced Weight Training / PT Workout One more
step toward a tough workout. This
workout requires nearly 60-75 minutes a day to complete.
Great for runners, bikers, swimmers, and people who want to introduce
weights and calisthenics into their program.
$16.95 (no shipping and
handling downloaded PDF format)
The
Diabetic Prevention Workout / Diet This
program is for people seeking a way not to become diabetic the #6 killer in
the United States. It will help to
control blood sugar levels through aerobic and anaerobic exercise as well as
list foods from the Glycemic Index and help you create better eating habits.
$16.95 (no shipping and
handling downloaded PDF format)
The
Busy Executive Workout with Travel Options
- This
program is for people seeking options to challenging workout plans while on
travel. This is an intermediate workout plan that creates quick 20-30
minute workout options along with a Six Week plan of efficient but challenging
workouts to achieve any goal.
$16.95 (no shipping and
handling downloaded PDF format)
Workouts
for Athletes High School & College -
The Six Week Pre-season Workout
This program is safe for young teens preparing for the upcoming sports season.
Great for high school sports like football, baseball, lacrosse, soccer,
swimming and more. Build strength,
speed, agility and injury preventing flexibility.
$16.95
(no shipping and handling downloaded PDF format)
Personalized
Services with Stew Smith
Online
Personal Training with Stew Smith - This program allows me to
join you online and on the phone to help you with weekly workout plans for as
long as you want. Sign up for 12 week plan for $250 and save $50 if you
sign up for a 2nd, 3rd etc...round of workouts. Read more about
the plan and how I consult with you to help you reach your goals and fit
fitness into your schedule.
Personal
Training with Stew Smith I train
in Annapolis Maryland year round and teach beginning and advanced swimming,
running, PT, weight training, as well as weight control and beginning fitness.
Day
Rate Training Plan Buy Stew for
the day at $750 / day local and $1000 / day if travel is required by Stew Smith.
A full
day of training, lectures, and food preparation by Stew
Smith.
Stew Smith also sells his
eBooks at:
NavySEALs.com
PoliceLink.com
You can purchase any of
these products by:
1) Internet purchase Yahoo Store
-
Paypal Send money to stew@stewsmith.com
account
o
Specify which eBook you want sent
to you
2) Mail Order Click Here
3) Contact Stew Smith - Click Here
The Complete Catalog of Stew Smith.com Products / Services
General Fitness and Nutritional Guides for Everyone
The 45 Day Beginner Guide to Fitness
The 45 Day Intermediate Guide to Fitness
The Diabetic Prevention Workout /
Diet
The Athlete Workout - Rugby, Soccer, Lacrosse
& Football
The Busy Executive Workout
Routine
The Six Week Advanced Weight Training / PT
Guide
The Special
Forces Physical Fitness Workouts
New - Combat
Conditioning Workout
Navy SEAL Workout Phase 1
Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase
4 Grinder PT - Four weeks before Hell Week
Navy SWCC
Workout
The Army Special Forces / Ranger Workout Phase 1 & 2
The Army Air Assault School Workout
NEW - The Coast Guard Rescue
Swimmer Workout - NEW
The OCS, ROTC, Service Academy, &
Bootcamp Workouts
Navy, Air Force, and Coast Guard OCS Workout
The Service Academy Workout (West
Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The Army Air Assault School
Workout
The Law Enforcement
Physical Fitness Test Workouts
The FLETC Workout - Ace the PEB
/ Same as Blackwater's TestThe State / Local Police Academy Workout
The Public Safety Diver
Workout
Border Patrol Agent Workout
ATF Agent Workout
The PFT Bible: Pushups, Situps, 1.5 Mile Run
Stew Smith's PT CLUB: Online Personal Training Plans
Stew Smith's Spec Ops Fitness Clinics
_____________________________________________
Stew Smith, former Navy SEAL and fitness writer is certified by the National
Strength and Conditioning Association (www.nsca.com)
as a Certified Strength and
Conditioning Specialist (CSCS). Email him personally at
stew@stewsmith.com