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Welcome to Heroes of Tomorrow
Fitness! Charity (501c3) of 2010!
Stew Smith offers FREE training to
anyone, however our workouts start at 0530am and are outdoors
on the B&A trail and at 0530 then at 0645, we go into the pool to swim (Mon
/ Wed).
We mix the swimming with more calisthenics to create a fast
and complete workout. This is great for anyone seeking
military, law enforcement, of fire fighter duties, but also
those seeking Special OPs training in SWAT or Military
training. These are not for beginners but are scalable
and we are a fun group who can help you. Besides - you
cannot beat the price!
Inform Stew of your intentions to join us and we will look for you.
Otherwise if you show up late, we always go NORTH on the trail and stop at the
pull-up bars by McKinsey Rd. We also DO A SWIM WORKOUT on Tuesday / Thursday at 0800
SATURDAY WORKOUT Depending on schedule we start at 0900 at U.S.
Naval Academy (Gate 8 parking lot) OR at 1300
at The Community Center in Severna
Park, MD (www.severnaparkcommunitycenter.com).
Inform Stew of your intentions to join us and we will look for you. If you
wish to make a donation and help pay for swim passes so these Heroes of Tomorrow
can swim for free it would be appreciated. Call if you are interested in the FREE workouts at 410-271-0837 or email me at stew@stewsmith.com.
Add Pushups, Pullups, Dips, Flutterkicks, and Squats to your SWIM and RUN
workouts!!
GIVE TODAY TO THE COMMUNITY
CENTER IN IT IS THE FACILITY I USE TO TRAIN THE ( go to site and donate - it is tax deductible / a non-profit org)
The
Community Center Thanks
for helping the place where I train hundreds of
our To date
www.HeroesofTomorrow.org has been responsible for donations of
over $10,000. 100% of money into Heroes of Tomorrow
goes to the charities of the year. Thanks for your
gifts. Download Fitness eBooks and help yourself!
__________________________________________________________________________________________ Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions.      
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