Welcome to Heroes of Tomorrow Fitness!

This organization is dedicated to honoring the courage and bravery of the heroes of the past and present AND assisting those who choose to become Heroes of Tomorrow. It is operated by Stew Smith former Navy SEAL / fitness author.

                                       Charity (501c3) of 2008! 

The Severna Park MD Community Center, where I train the Heroes of Tomorrow with Swimming Techniques, PT tests, and running programs, is in need of donations.   People travel from all over the country to train here with our group and the facility needs your HELP!

What I like about the Community Center is that THEY DO NOT REQUIRE MEMBERSHIPS - so you can workout and pay as you go!  Your donations are tax deductible and will help complete the remodel of a new facility that will enable the Heroes of Tomorrow for years to come. 

Stew Smith offers FREE training to anyone, however our workouts start at 6:00am and are outdoors on the B&A trail and at 0645 we go into the pool to swim.  We mix the swimming with more calisthenics to create a fast and complete workout.  This is great for anyone seeking military, law enforcement, of fire fighter duties, but also those seeking Special OPs training in SWAT or Military training.  These are not for beginners but are scalable and we are a fun group who can help you.  Besides - you cannot beat the price!

Anyone can attend our early morning workouts Monday - Wednesday - Friday at The Community Center in Severna Park, MD (www.severnaparkcommunitycenter.com
).  Inform Stew of your intentions to join us and we will look for you.  Otherwise if you show up late, we always go NORTH on the trail and stop at the pull-up bars by McKinsey Rd.
 
If we use the pool to swim, it does cost $5.00 to swim or you can get a swim pass and drop the price under $4.00.


Call if you are interested in the FREE workouts at 0600 Mon-Wed-Fri at 410-271-0837 or email me at stew@stewsmith.com.
 

                         Add Pushups, Pullups, Dips, Flutterkicks, and Squats to your SWIM and RUN  workouts!!
           


GIVE TODAY TO THE COMMUNITY CENTER IN
SEVERNA PARK

IT IS THE FACILITY I USE TO TRAIN THE
HEROES OF TOMORROW!!!!

(go to site and donate - it is tax deductible / a non-profit org)

The Community Center
P.O. Box 691
623 Baltimore-Annapolis Boulevard
Severna Park, Maryland 21146
Phone:   410-647-5843
Fax:   410-647-8122

Thanks for helping the place where I train hundreds of our
Heroes of Tomorrow each month

To date HeroesofTommorow.org has been responsible for donations of over $8,000.  100% of money into HeroesofTommorow.org goes to the charities of the  year.  Thanks for your gifts.
 

Download Fitness eBooks and help yourself!

Links to Stew Smith eBooks
Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks

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Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.  He specializes in military and law enforcement fitness, particularly Special Operations units.  Please feel free to email him at Stew@stewsmith.com with any comments or questions.



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Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Perfect Pushup Workout

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout
 Border Patrol Agent Workout
ATF Agent Workout

                 
               

          

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click to buy the Perfect Pushup __________________________________________________________________________________________

Some Titles Above available in Print Softcover Format

to www.stewsmith.com