Heroes of Tomorrow information pages
Beginner Plans PT / Weights Swimming Articles Weight Loss Running Plans Nutrition Articles

        

     Welcome to the StewSmith.com Heroes of Tomorrow Fitness Center - where you will find what you are looking for in the Military, Law Enforcement, Fire Fighter and weight loss genre of fitness.  Scan the articles in the above sections or see the sitemap for a complete list of articles to read and get ideas to create your own workouts. 

   You can also opt to purchase ebooks, books, and DVDs to help you with a program that will enable you to ace the fitness standards of most government service professions.  Not only will these workouts help you ace an entrance fitness test, but also assist with preparation for training programs and ultimately fitness for the job you seek.  Fitness in any of these professions can save your life, your buddy's life, or another's life. 

Military, Law Enforcement, Fire Fighter Workouts / Articles

Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks
Military Fitness Articles / Info
Bootcamp The PFT Bible USAFA Pre-Bootcamp   Ace the PFT
Army PFT Navy SWCC Air Force PFT Run Plan Coast Guard PFT
Airborne Spec Ops Air Force PJs Marine RECON HRSS Swimmer

Air Assault

 SEAL Training

 Tape Test

USNA

Passing Swim Test

Ranger

 Navy SEAL #1 

 AF PFT Chart

OCS - TBS

Bootcamp II

  Army SF

 Navy SEAL #2

 AF OTS Workout

Weight Control

The Perfect Pushup System

Ranger -
Weight Gain

 Navy SEAL #3

PFT - 1 Month Away

USMC PFT

NEW - The PFT Bible

Army -
Ruck March

BUDS Warning Order

The Perfect Pushup Bible

Underway Workout Military Fitness Standards

West Point

The CSS

The PFT Bible

PFT Transition

Remedial PT

Army Weight

 Navy Weight

Prevent Injury

The Stew Smith Diet Plan

 Fit for Life

Army Fit DVD

 Q and A with Stew

Special Ops Fitness Clinic

Drop Mile pace

Training Ideas

Recruits Start Here

NEW BUDS Posters

Fitness Pipeline

Ask Stew

Recommended Gear List

Law Enforcement / FireFighter Articles / eBooks / Info
Federal Police State Police Local Police & Fire Fighter 
FLETC Cooper's Standards I Police Academy I
DEA Police Academy II Police Academy II
FBI Law Enforcement Links Fire Fighter Workout
Border Patrol / ICE The Need for Speed Training Public Safety Diver Workout

ATF

 For Beginners For Beginners

Questionnaire for Online PT Club

                                         New Training Methods and Motivational Website

Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
 Maximum Fitness
  The Special Operations Workout
  The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
 The Pre-Habit Workout DVD

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine
 The Six Week Advanced Weight Training / PT Guide
 The Perfect Pushup Workout
 

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week
 Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout
 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
 The Fire Fighter Workout
  Border Patrol Agent Workout
ATF Agent Workout

                 
               

          

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click to buy the Perfect Pushup __________________________________________________________________________________________

 Some Titles Above available in Print Softcover Format

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