Heroes of Tomorrow Fitness Center

                                 SEAL Training via Officer Candidate School

So you have a college degree and are now thinking about what you want to do with your life?  Many attempt to join the military through the Officer Candidate School (OCS) route.  There are many opportunities military wide for young college grads seeking to lead in the military, however officer slots for any of the Special Forces units are few and hard to come by.  In fact, latest numbers for SEAL officer candidates were about 1 in 8 get accepted to attend SEAL training after OCS.

Applying to Officer Candidate School and wanting to become a Navy SEAL means you will actually be selected to go to BUDS immediately after you complete OCS.  You will be accepted to attend SEAL training by a board of SEAL officers and then they will send you to OCS first with immediate follow on training at BUD/S.  

This is good as you know before you are sworn in that you are going to be afforded the opportunity to attend SEAL training.  It is a hard road as you are also competing with enlisted SEALs with college degrees seeking to become officers.

This route will require you to be highly competitive in EVERYTHING.  Here are what I consider the top five:

1 - College Grades should be great - 3.5 above

2 - Extra courses - language skills perhaps / awards

3 - College athletics is a plus - team captain helps more

4 - SEAL PST scores should be stellar:

     - 500yd swim - 8 min and under

     - 100+ pushups in 2 minutes

     - 100 situps in 2 minutes

     - 20+ pullups

     - 1.5 mile run - 9 min and under

5 - Letters of recommendations help too.  The best ones are from someone who really knows you not just some former SEAL who knew you for 10 minutes during an interview. However, you need those too though as these count as interviews with a SEAL or former SEAL.

Of course, it goes without saying, criminal records, medical issues, OAR test scores all should be without issue in order to get accepted.   See your local officer recruiter if you are seeking the OCS route after college.  See the OCS Website for more information on the administrative issues you have to also deal with going the OCA route to BUDS.

Related Articles:

Navy SEAL - Top 10 Things at BUDSSEAL Article
Navy SEAL -  Is it for you?
BUDS Warning Order
Mental Toughness
Navy SEAL Inventions
Navy SEAL Shape
Navy SEAL Grinder PT

Read up as much as you can about SEAL training as it is not for everyone, however most discover that at the training itself.

 _____________________________________________________________________________________

Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.  He specializes in military and law enforcement fitness, particularly Special Operations units.  Please feel free to email him at Stew@stewsmith.com with any comments or questions.

Links to Stew Smith eBooks
Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks

flag.gif - 12306 Bytessealpin.jpg - 3244 Bytessfjpg.jpg - 5513 Bytes1ranger.jpg - 3266 Bytes1usmc.jpg - 4290 Bytesaflogo.jpg - 8052 Bytes1swcc.jpg - 3028 Bytes
 
Some Training Guide Ideas / Options
 

The Advanced Maintenance and Recovery Program

The Combat Swimmer Stroke DVD

The NEW - PFT Clinic DVD for Navy SEAL PST

Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6

Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12

Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Airborne Workout

The Army Air Assault School Workout

Air Force PJ / CCT Workout       USMC RECON Workout

Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Perfect Pushup Workout

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout
 Border Patrol Agent Workout
ATF Agent Workout

                 
               

          

</a

 

 

 

 

 

 

 

 

>

click to buy the Perfect Pushup __________________________________________________________________________________________

Some Titles Above available in Print Softcover Format

to www.stewsmith.com