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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

How to Become a SEAL When Starting to Prepare as a Teenager

by StewSmith

Here is an email I receive quite often from young teenagers (as well as from concerned parents) who want to serve their country, but are curious how to start preparing themselves for the military training - especially SEAL and other Special Ops programs.  With SEALs in the media doing spectacular operations, movies, TV, books, and video games, the number of kids wanting to do this has sky-rocketed.   Here is a typical email I get from teens these days:

Hi Stew,
      If I wanted to become a Navy SEAL when should I start training? I am 15 years old and have wanted this since I was 10.   What are the requirements for becoming one? I have read some of your articles and wanted some advice on some  tips towards training, and towards getting though the course? Do I have the right mentality etc?

First, thanks for your decision to want to serve your country.  It is always nice to see someone in their teens thinking of their future and service in the same thought.  What I am about to share with you is the LONG answer as I get this question often and feel it deserves the full answer - taking you from your present age in high school and to and through BUDS.

Me - in 1977
Future Frogman  (8 yrs old)

Step 1:  Learn to be a team player.  I cannot emphasize this enough as it requires experience and an understanding of being part of a team.  Knowing how to work toward a goal whether that goal is to drive a ball down the field or to train for an event with other team members is important to your future.  When I was young I played five sports and was never exceptional at them all but good enough to be a team captain when I became a senior in high school.  I truly feel that my training for these sports enabled me to understand what it means to work hard toward a goal and be a better leader and follower.


Step 2:  Get Some Leadership Skills - Whether you are a team captain, class president, or head of a community service group - all of these skills will help you understand what it means to lead and to follow orders.  Being a good leader is important but being a good listener and able to follow rules and other leaders is just as important.  Leading the way with your friends in important and you can practice this daily.  When someone has a "great idea" to do something dangerous, stupid, or illegal, stand up and get your friends to change their path.  Plus, it is difficult to get criminal (even juvenile) records cleaned before joining the military. 

Step 3:  Study Hard and Stay Out of Trouble - Dummies usually get weeded out just as those who fail a PT test in the military.  Make sure you graduate high school, perhaps get some college (good but not necessary), and study a foreign language.  Any foreign language is fine at this level in high school as it is more understanding how languages and other cultures work that will help you with more important languages later (Chinese, Russian, Arabic, etc).  Also understand Algebra and Science, as you will see this math and physics in Dive Training when you apply Laws of Physics to the body while diving.  Specifically Charles Law and Boyle's Law will be used learning how to SCUBA Dive in the Navy.

Step #4 Graduate High School / GED / College - Now at 17-18 years old is where your options start to open up.  You have to have a high school diploma to enlist.  Recently they have started to accept a GED certificate but depending upon your choice of service you may need a semester of college level classes to join the military.  You can enlist as young as 17 years old with the signature of a parent or guardian or you could decide to attend college for a few years or graduate.  Many SEAL enlisted are college graduates with advanced degrees even.  So after college you can either enlist, join as an officer by attending OCS - Officer Candidate School OR you could get a military scholarship and attend college for free by joining an ROTC college or the U.S. Naval Academy.  All sources can lead to attending BUDS as an officer.  This will also give you four more years to REALLY train hard as well.

Also read - How to Get to BUDS for more information on the recruiting side and your options.

*NOTE - Do I even need to say stay away from drugs and alcohol as it has no purpose in this training.  Do not get a criminal record or DUI / DWI !!!!!! 

I have seen many kids have a record and not get accepted. Due to the large amount of applicants SEALs can be very selective.

Step#5 - If You Choose to Enlist - There are many opportunities for the enlisted SEAL or Special Ops soldier.  Not only will you receive some of the best training in the world, but you can also earn thousands of dollars in bonuses.  But, when you meet the recruiter you will be assigned a SEAL mentor once you have signed in.  SEAL Mentors are former SEALs / Special Ops who help you properly prepare for the training you have signed to do.  You have to sign up with the Delayed Entry Program to meet with the SEAL Mentor and do the workouts.  You will not sign up at first as a SO - Special Operator - you have to pass the BUDS Physical Screening Test (PST) first before you can be part of the SEAL Challenge Program.  This means you have to pick another Navy designation when you join, but that goes away after to pass the PST. 

Step #6 - Acing the PST - You want to go to Boot Camp in the best shape of your life.  Do not think the Navy is going to get you in SEAL shape during Boot Camp.  You need that foundation NOW and hopefully after a lifetime of fitness and athletics you will have the ability to build on that foundation.  This means you need the following scores on the PST to have about an 80% chance of graduating BUDS. 

Swim 500yds (side, breast or
CSS stroke) in under 9:00                ( sub 8:00 for officers)*
80-100 pushups in 2:00                                                                 (100+ for officers)* 
80-100 situps in 2:00                                                                     (100+ for officers)*
15-20 pullups                                                                                (20+ for officers)*
1.5 mile run in 9 minutes                                                           (sub 9:00 for officers)*

* Officer billets are much more competitive and require higher scores to be accepted generally.  This is because there are 80% more enlisted than officers.

For the enlisted, the good news is that you get some pre-training after Boot Camp which is run by SEAL instructors in Great Lakes.  There you get to workout and get back into shape after losing some of it due to Boot Camp schedule.  This program is designed to better prepare you for SEAL training and it is tough.  If you can get into above average shape prior to Boot Camp and use that time as a taper, then you will be in perfect shape to start ramping up for BUDS again after Boot Camp.  However, I recommend within at least 4-6 months of attending Boot Camp you should be running in boots and swimming in fins.  Same for officer candidates.

Below are more related articles to help you thoroughly understand what is next for you to do to properly prepare for SEAL Training. 

   Navy SEAL Grinder PT
Navy SEAL Article
Navy SEAL -  Is it for you?
Navy SEAL - Top 10 Things

Naval Special Operations - Get There
Candidate Fitness Assessment
Navy SEAL Network

Navy SEAL Workouts

Weakness at BUDS

Book / ebook available


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Good luck with your challenge.  I know it may seem like forever until you get there, but time will fly and you will wish you had more time to train if you do not start now.  The best thing about this method of preparation is that if you should change your mind you have set yourself up for success in ANYTHING you select.

Fight Science Special Ops with Stew Smith

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy
lifestyle - check out the
Fitness eBook store and the Stew Smith article archive at

 To contact Stew with your comments and questions, just e-mail him 

Complete List of Books, eBooks, DVDs

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Published Books / DVDs / APPs

NEW - Tactical Fitness - Featuring the Dirty Dozen    |  More Info   |  Book only
The Navy SEAL Weight Training Workout   |  More info   |  Book only
Complete Guide to Navy SEAL Fitness
     |    More Info     | 
Book / DVD
Maximum Fitness - CrossTraining     |    More Info     |  Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book only
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
The Pre-Habit Workout     |  More Info  |  DVD only

New Fitness APPs Navy SEAL, FBI, Pushup. Pullups   |  More Info    |  APPS

The Complete List of Stew Smith's eBooks / Books:


Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness    |  More Info  |  eBook, Book

Reclaim Your Life - The Erin O'Neill Program     |  More Info   eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach     |  More Info   eBook only

The Diabetic Prevention Workout   |  More Info   |   eBook only 

The Busy Executive Workout Routine    |  eBook only

Advanced Maintenance and Recovery Program   |  More Info   |  eBook only

The TRX Workout eBook     |  More Info   eBook only

  - Circuit Training 101 eBook      |  More Info   eBook only

 Obstacle Course Race eBook      |  More Info   eBook only

The Special Forces Physical Fitness Workouts


Combat Conditioning Workout       |  More Info  |  eBook, Book

Navy SEAL Workout Phase 1:  Beginner       |  More Info  |    eBook, Book

Navy SEAL Workout Phase 2 - 3:  Intermediate     |  More Info   eBook, Book


Navy SEAL Workout Phase 4  Grinder PT      |  More Info   eBook, Book

Navy SWCC Workout       |  More Info    |    eBook, Book


Army Special Forces / Ranger Workout  | More Info SF /  Ranger  eBook, Book


USMC RECON Workout       |  More Info  |  eBook, Book


Air Force PJ / CCT Workout      |  More Info  |  eBook, Book


The Coast Guard Rescue Swimmer Workout      |  More Info   eBook, Book


The Army Air Assault School Workout     More Info   eBook only


The Army Airborne Workout     More Info   eBook only


NEW - Upper Body Round Robin (UBRR)    More Info   eBook only


The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout      More Info   eBook only


USMC OCS / TBS Workout       |  More Info   eBook, Book


The Service Academy Workout     More Info   eBook, Book


Navy, Air Force, Marine Corp Bootcamp Workout   More Info   eBook, Book


The Army OCS and PFT Workout    More Info   eBook, Book


NEW Army PRT and Combat Readiness Test Workout    More Info   eBook only


The PFT Bible - Military / Police Standard PFT    |  More Info   eBook, Book


The Law Enforcement Physical Fitness Test Workouts


The FBI Academy / PFT Prep Workout (Vol 1 and 2)      |  More Info   eBook, Book


The DEA Prep Workout      More Info   eBook only


The FLETC Prep Workout - Ace the PEB      More Info   eBook, Book


The PFT Bible - Military / Police Standard PFT      |  More Info   eBook, Book


The Fire Fighter Workout       |  More Info   eBook, Book





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