|Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting|
Air Force TACP = Tactical Air
Tactical Air Control Party, commonly abbreviated TACP, is usually a team of
two or more United States Air Force Tactical Air Controllers. They sometimes
include an Air Liaison Officer, which is assigned to a U.S. Army combat
maneuver unit. TACPs advise ground commanders on the best use of air
power. They also establish and maintain command and control communications,
control air traffic and naval gunfire and provide precision terminal attack
guidance of U.S. and coalition close air support .
TACP Motto, "ADVISE, ASSIST, CONTROL"
As you can see the PAST requirements are not that challenging, but to be successful not only do you need to master this fitness test, you need to add rucking, more running and leg PT, calisthenics, and core workouts. Recommended numbers and run / ruck times are listed below:
Some of the best
workouts to prepare for these type of requirements and recommended PAST
scores are the link ideas above. One option if you are just starting
out on your fitness journey and need to up your scores on the PAST - try
The PFT Bible - Military PFT - Pullups, pushups, situps, 1.5 mile run workouts.
ace the PAST and are now preparing for the TACP training, I would recommend
a tougher program such as the
Army Ranger / SF Workout as it is loaded with PT, weights, core, running
If you are using a program like the ones featured on the StewSmith.com Fitness Store continue and add this supplemental program to your training. If you are not on a program, you can try to add this with a one of the free running programs to help your PFT running. See Running Plan - www.stewsmithptclub.com/6weekrunningplan.pdf
Thanks for the emails – they really do inspire me to develop articles, so keep them coming at firstname.lastname@example.org. This workout is an opinion of the author and should you proceed with this plan or any derivation, you do so at your own risk and should be cautious.
Good luck with your nutrition / performance fitness program and I hope you see improvement soon. Workouts can be easily obtained at the StewSmith.com Fitness Ebook Store. Send me an email and I may post it up as an article next week. You can contact me at email@example.com.
The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.
where we train the Heroes of Tomorrow for Free
Workout - Good Gear / TRX Atomic Pushups - see
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at firstname.lastname@example.org.
BOOKS / eBOOKS / DVDs
BOOKS / eBOOKS / DVDs
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
The Complete List of Stew Smith's eBooks:
Fitness for All Levels of Fitness
The Special Forces Physical Fitness Workouts
The OCS, ROTC, Service Academy, & Bootcamp Workouts
New - Army PRT and CRT
The Law Enforcement Physical Fitness Test Workouts
Some Titles Above available in Print Softcover Format