Stew Smith's Online PT Club - Personal Training Online: Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI

Join the Stew Smith's Fitness Training Institute
- Now from Anywhere in the World -

Stew Smith has created the Fitness Training Institute as the testing and evaluation department of StewSmith.com LLC, a successful fitness writing company specializing in military, police, and fire fighter fitness. What started off as Stew Smith's personal workouts that he openly invited local kids seeking to serve their country, quickly became a program that is now an advanced training program for a variety of future SEALs, Rangers, Army SF, SWAT Team members, Fire Fighters, FBI agents, Secret Service agents, and other branches of our public service groups.

Now YOU can join Stew Smith's personal workouts that he creates and tests out 5-6 days per week on America's Future military, law enforcement, special ops, and fire fighters. The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks.

Programs Follow Periodization Training Guidelines:

The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year. We divide the year into four 13 week phases:

Phase 1 - Calisthenics / Cardio base Cycle

Phase 2 - Hardcore Calisthenics / Running Peak Cycle

Phase 3 - Calisthenics / Weights build-up / Swimming build up and running taper Cycle

Phase 4 - Weights and swimming peak / calisthenics and running taper Cycle

RED = Run / PT Cycle
BLUE = Swimming Cycle
Black = Lifting Build up Cycle

After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life. Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation. Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs. Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness.

SO - If you have 1-2 hours a day to workout and are on an intermediate / advanced level, this weekly burst of hot, new workouts might help you create a refreshing new program that pushes you like no other.

You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Fitness Training Institute. We will also send motivational stories of our brothers in arms as well as the latest articles of the week.

Sample Workout of the week

Another option - see the Beginner PT Club if this is too high above your level of fitness

The Stew Smith's Personal Online PT Service:

For the cost of $100 you will receive the following:

1) Weekly workout programs and motivation / accountability

2) Questions answered by Stew Smith via unpublished email

3) Nutritional advice and eating plans

4) Free Group Training sessions if ever in Maryland to join the workouts personally.

I need to know the following information before we get started:

1) Your questionnaire from StewSmith.com

2) Email you wish to receive workouts

ORDER NOW- 52 Weeks of workouts - $100

Before Starting Please Send this questionnaire and we will get in touch with you and add you to the weekly distribution list.

You can also pay using the StewSmith Store!! (Paypal accepted too)

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Stew Smith, CSCS, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). You can find more information about his training methods at StewSmith.com

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