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Join the Stew Smith's Fitness Training Institute
- Now from Anywhere in the World -

Stew Smith has created the Fitness Training Institute as the testing and evaluation department of StewSmith.com LLC, a successful fitness writing company specializing in military, police, and fire fighter fitness.  What started off as Stew Smith's personal workouts that he openly invited local kids seeking to serve their country,  quickly became a program that is now an advanced training program for a variety of future SEALs, Rangers, Army SF, SWAT Team members, Fire Fighters, FBI agents, Secret Service agents, and other branches of our public service groups.

Now YOU can join Stew Smith's personal workouts that he creates and tests out 5-6 days per week on America's Future military, law enforcement, special ops, and fire fighters.  The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks. 

Programs Follow Periodization Training Guidelines: 

The Science of Periodization:  The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX.  The workouts are new to the public and tested out personally by our group prior to publishing.  We focus on creating logical progressions spread out over a period of a year.  We divide the year into four 13 week phases: 

Phase 1 - Calisthenics / Cardio base Cycle

Phase 2 - Hardcore Calisthenics / Running Peak Cycle

Phase 3 - Calisthenics / Weights build-up / Swimming build up and running taper Cycle

Phase 4 - Weights and swimming peak / calisthenics and running taper Cycle

RED = Run / PT Cycle
BLUE = Swimming Cycle
Black = Lifting Build up Cycle

After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life.  Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation.  Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs.  Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness.

SO - If you have 1-2 hours a day to workout and are on an intermediate / advanced level, this weekly burst of hot, new workouts might help you create a refreshing new program that pushes you like no other. 

You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Fitness Training Institute.  We will also send motivational stories of our brothers in arms as well as the latest articles of the week.

Sample Workout of the week

Another option - see the Beginner PT Club if this is too high above your level of fitness

The Stew Smith's Personal Online PT Service:

For the cost of $100 you will receive the following:
1) Weekly workout programs and motivation / accountability
2) Questions answered by Stew Smith via unpublished email
3) Nutritional advice and eating plans
4) Free Group Training sessions if ever in Maryland to join the workouts personally.

I need to know the following information before we get started:

1) Your questionnaire from StewSmith.com
2) Email you wish to receive workouts

  ORDER NOW- 52 Weeks of workouts - $100

Before Starting Please Send this questionnaire and we will get in touch with you and add you to the weekly distribution list.

You can also pay using the StewSmith Store!! (Paypal accepted too)

                                           ________________________________________________________________________________________     
 Stew Smith, CSCS, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).  You can find more information about his training methods at StewSmith.com

 

Published Books / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
NEW - Circuit Training 101 ebook

 

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout
Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout
 

        Seal Multi Men's Multi-Vitamin Multi-Mineral      

 

 

 

                        


Some Titles Above available in Print Softcover Format