Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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Celebrating our 100th Week of Online Spec Ops Style Training this month
(get free CSS video and Navy SEAL PST Clinic Video when you join)
Stew Smith has created the Spec Ops Periodization Program as the testing and evaluation department of StewSmith.com, , a successful fitness writing company specializing in military, police, and fire fighter fitness. What started off as Stew Smith's personal workouts that he openly invited local kids seeking to serve their country, quickly became a program that is now an advanced training program for many future SEALs, Rangers, Army SF, SWAT Team members, Fire Fighters, FBI agents, Secret Service agents, and other branches of our public service groups.
Now YOU can join Stew Smith's personal workouts that he creates and tests out 5-6 days per week on America's Future military, law enforcement, special ops, and fire fighters. The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks.
Join us as we create a perfect Five Year Plan that includes functional movement weight training, high rep calisthenics, sprinting / agilities, long distance running / rucking, swimming, swimming with fins, TRX, Kettlebells and other cardio and resistance training options. These events are spread throughout the year in a logically progressive routine to create increases in strength, speed, stamina, endurance, as well as prevent injury.
Programs Follow Periodization Training Guidelines:
The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year. We divide the year into four 13 week phases:
After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life. Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation. Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs. Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness.
SO - If you have 1-2 hours a day to workout and are on an intermediate / advanced level, this weekly burst of hot, new workouts might help you create a refreshing new program that pushes you like no other.
You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Fitness Training Institute. We will also send motivational stories of our brothers in arms as well as the latest articles of the week.
The Stew Smith's Weekly Online PT Service:
I need to know the following information before we get started:
ORDER NOW- 52 Weeks of workouts - $99
Before Starting Please Send thisquestionnaire and we will get in touch with you and add you to the weekly distribution list.
You can also pay using theStewSmith Store
Sample Spec Ops Workout Week (Early Spring Cycle)
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at firstname.lastname@example.org.
Books, eBooks, DVDs
Complete Guide to Navy SEAL Fitness
More Info |
Book / DVD
Maximum Fitness - CrossTraining | More Info | Book only
The Special Operations Workout | More Info | Book only
The SWAT Workout - From Recruit to SWAT | More Info | Book Only
The Combat Swimmer Stroke Video | More Info | Download MP4
The Pre-Habit Workout | More Info | DVD only
New Fitness APPs: Navy SEAL, FBI, Pushup. Pullups | More Info | APPS
Coming Soon - Navy SEAL Fitness with Weight Training
The Complete List of Stew Smith's eBooks / Books:
* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER
Fitness for All Levels of Fitness
Veteran's Fitness - Baby Boomer and a Flat Stomach | More Info | eBook only
The Special Forces Physical Fitness Workouts
The Law Enforcement Physical Fitness Test Workouts