Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting          


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Stew Smith Fitness Store

Military / Special Ops Fitness

Police / Fire Fighter Fitness

Beginner Fitness /
Weight Loss

Online Training

Published Books

Most Popular Articles: 

Navy SEAL Info
   Army & SF Info 
  
FBI Training Info
 USMC Info

 

 

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back to StewSmith.com 

Join the Stew Smith's Beginner Fitness Club
150 Million Americans are Overweight!
27% of US Military Overweight!

We can help:

Stew Smith has created the Beginner Fitness Club as a result of more than 60% of the emails received on a daily basis ask if we can help them lose weight in order to meet some sort of height / weight standard.  We are a successful fitness writing company specializing in military, police, and fire fighter fitness, but we also offer beginner programs to help ANYONE get fit / lose weight for ANY reason. 

What started off as free workouts he offered to friends and relatives, quickly became a program used by hundreds of local men and women seeking to get fit and lose weight.   Our ages range from (no kidding) 9 to 90.  Stew Smith trains local elementary kids in track and field events as well as a few clients in their 80s and now one 90 year old woman!  So, no matter what your definition of "BEGINNER" is, we have seen it and have something to help you reach your goals

Now YOU can join Stew Smith's personal training workouts that he creates 5-6 days per week.  These are actual training programs without a gym option and with a gym option.  Both workout styles will be covered each week.  It is your job to follow along which ever pertains to you. 

Before you start however, I recommend doing the
FREE 45 Day Plan first.  Add in the Lean Down Food Plan and Increase your water intake.  This program works and will get you ready to continue to build upon that foundation of fitness you created. 

The program follows a logical progression of training that can honestly take you from beginner on day 1 to a hundred pounds lighter, running in races, wearing clothes from 10 years ago, doing triathlons or whatever your goals are in a year.  We say - "Give us a month and we can change the way you look - give us a year and we can change your life!"  It is so true.  I have been doing this for more than 15 years now and have countless people who have started out with little hope and came out within months a complete different person.

After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life.  Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation.  Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs.  Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness.

SO - If you have less than an hour a day to workout and are truly what we consider a beginner, these new workouts might help you create a refreshing new program that pushes you like no other. 

You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Beginner Fitness Club.  We will also send motivational stories of our clients as well as the latest articles of the week.

Join any time of the Year

The Stew Smith's Personal Online PT Service:

For the cost of $100 you will receive the following:
1) Weekly workout programs and motivation / accountability
2) Questions answered by Stew Smith via unpublished email
3) Nutritional advice and eating plans
4) Free Group Training sessions if ever in Maryland to join the workouts personally.

I need to know the following information before we get started:

1) Your questionnaire from StewSmith.com
2) Preferred Email that you wish to receive workout newsletter

  ORDER NOW- 52 Weeks of workouts - $100

Before Starting Please Send this questionnaire and we will get in touch with you and add you to the weekly distribution list.

 

Surviving BUD/S

 

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and
Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the Stew Smith article archive at StewSmith.com.

                                               To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

                                   Also Check out Stew on Fight Science - National Geographic Channel

 


 

Books, eBooks, DVDs

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Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness      |    More Info     |  Book / DVD
Maximum Fitness - CrossTraining     |    More Info     |  Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book Only
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
The Pre-Habit Workout     |  More Info  |  DVD only
New Fitness APPs Navy SEAL, FBI, Pushup. Pullups   |  More Info    |  APPS

Coming Soon - Navy SEAL Fitness with Weight Training

The Complete List of Stew Smith's eBooks / Books:

* NO EBOOK READER REQUIRED  |  READ WITH ADOBE ACROBAT READER

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness    |  More Info  |  eBook, Book

Reclaim Your Life - The Erin O'Neill Program     |  More Info   eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach     |  More Info   eBook only

The Diabetic Prevention Workout   |  More Info   |   eBook only 

Advanced Maintenance and Recovery Program   |  More Info   |  eBook only

The TRX Workout eBook     |  More Info   eBook only

NEW - Circuit Training 101 eBook      |  More Info   eBook only

NEW Obstacle Course Race eBook      |  More Info   eBook only


The Special Forces Physical Fitness Workouts

 

Combat Conditioning Workout       |  More Info  |  eBook, Book
 

Navy SEAL Workout Phase 1:  Beginner       |  More Info  |    eBook, Book
 

Navy SEAL Workout Phase 2 - 3:  Intermediate     |  More Info   eBook, Book

 

Navy SEAL Workout Phase 4  Grinder PT      |  More Info   eBook, Book


Navy SWCC Workout       |  More Info    |    eBook, Book

 

Army Special Forces / Ranger Workout  | More Info SF /  Ranger  eBook, Book

 

USMC RECON Workout       |  More Info  |  eBook, Book

 

Air Force PJ / CCT Workout      |  More Info  |  eBook, Book

 

The Coast Guard Rescue Swimmer Workout      |  More Info   eBook, Book

 

The Army Air Assault School Workout     More Info   eBook only

 

The Army Airborne Workout     More Info   eBook only

 

NEW - Upper Body Round Robin (UBRR)    More Info   eBook only

 

The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout      More Info   eBook only

 

USMC OCS / TBS Workout       |  More Info   eBook, Book

 

The Service Academy Workout     More Info   eBook, Book

 

Navy, Air Force, Marine Corp Bootcamp Workout   More Info   eBook, Book

 

The Army OCS and PFT Workout    More Info   eBook, Book

 

NEW Army PRT and Combat Readiness Test Workout    More Info   eBook only

 

The PFT Bible - Military / Police Standard PFT    |  More Info   eBook, Book

 


The Law Enforcement Physical Fitness Test Workouts

 

The FBI Academy / PFT Prep Workout (Vol 1 and 2)      |  More Info   eBook, Book

 

The DEA Prep Workout      More Info   eBook only

 

The FLETC Prep Workout - Ace the PEB      More Info   eBook, Book

 

The PFT Bible - Military / Police Standard PFT      |  More Info   eBook, Book

 

The Fire Fighter Workout       |  More Info   eBook, Book

 


 

 

 

Surviving BUD/S
 

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