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Join the Stew
Smith's Beginner Fitness Club Stew Smith has created the
Beginner Fitness Club as a result of
more than 60% of the emails received on a daily basis ask if we can help them
lose weight in order to meet some sort of height / weight standard. We are a successful fitness
writing company specializing in military, police, and fire fighter fitness, but
we also offer beginner programs to help ANYONE get fit / lose weight for ANY
reason.
Now YOU can join Stew Smith's personal training workouts that he
creates 5-6 days per week. These are actual training
programs without a gym option and with a gym option. Both workout styles
will be covered each week. It is your job to follow along which ever
pertains to you. After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life. Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation. Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs. Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness. SO - If you have less than an hour a day to workout and are truly what we consider a beginner, these new workouts might help you create a refreshing new program that pushes you like no other. You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Beginner Fitness Club. We will also send motivational stories of our clients as well as the latest articles of the week.
Sample Workout of the week
I need to know the following information before we get started:
ORDER NOW- 52 Weeks of workouts - $100 Before Starting Please Send this questionnaire and we will get in touch with you and add you to the weekly distribution list. ________________________________________________________________________________________ Stew Smith, CSCS, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). You can find more information about his training methods at StewSmith.com |
Fitness for Program for Beginner Levels of Fitness
The 90 Day Beginner Guide to Fitness
Veteran's Fitness - Baby Boomer and a Flat Stomach
NEW - Circuit Training 101 ebook