Preparing
Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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Military / Special Ops Fitness Beginner Fitness / Weight Loss
Most Popular Articles: Army & SF Info FBI Training Info USMC Info
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Join the Stew
Smith's Beginner Fitness Club Stew Smith has created the Beginner Fitness Club as a result of more than 60% of the emails received on a daily basis ask if we can help them lose weight in order to meet some sort of height / weight standard. We are a successful fitness writing company specializing in military, police, and fire fighter fitness, but we also offer beginner programs to help ANYONE get fit / lose weight for ANY reason.What started off as free workouts he offered to friends and relatives, quickly became a program used by hundreds of local men and women seeking to get fit and lose weight. Our ages range from (no kidding) 9 to 90. Stew Smith trains local elementary kids in track and field events as well as a few clients in their 80s and now one 90 year old woman! So, no matter what your definition of "BEGINNER" is, we have seen it and have something to help you reach your goals Now YOU can join Stew Smith's personal training workouts that he creates 5-6 days per week. These are actual training programs without a gym option and with a gym option. Both workout styles will be covered each week. It is your job to follow along which ever pertains to you. Before you start however, I recommend doing the FREE 45 Day Plan first. Add in the Lean Down Food Plan and Increase your water intake. This program works and will get you ready to continue to build upon that foundation of fitness you created. The program follows a logical progression of training that can honestly take you from beginner on day 1 to a hundred pounds lighter, running in races, wearing clothes from 10 years ago, doing triathlons or whatever your goals are in a year. We say - "Give us a month and we can change the way you look - give us a year and we can change your life!" It is so true. I have been doing this for more than 15 years now and have countless people who have started out with little hope and came out within months a complete different person. After a 52-week cycle of these type of workouts, you will have a system that will work for you for the rest of your life. Learning when to peak and to recover from high intensity workouts takes a lifetime of experimentation. Stew Smith has been using this system of training for over twenty years and has developed a system that works phenomenally for military, special operations, law enforcement, and fire fighter training programs. Many high school and collegiate athletes have utilized this training program / method and were able to compete with an entire new level of fitness. SO - If you have less than an hour a day to workout and are truly what we consider a beginner, these new workouts might help you create a refreshing new program that pushes you like no other. You sign up for a year and receive a weekly workout chart of what we are doing as a group at the Beginner Fitness Club. We will also send motivational stories of our clients as well as the latest articles of the week.
Join any time of the Year
I need to know the following information before we get started:
ORDER NOW- 52 Weeks of workouts - $100 Before Starting Please Send this questionnaire and we will get in touch with you and add you to the weekly distribution list.
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To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.
Also Check out
Stew on Fight Science - National Geographic Channel
Books, eBooks, DVDs
Complete Guide to Navy SEAL Fitness
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More Info |
Book / DVD
Maximum Fitness
- CrossTraining |
More Info |
Book only
The Special Operations Workout
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More Info |
Book only
The SWAT Workout - From Recruit to SWAT
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More Info |
Book Only
The Combat Swimmer Stroke Video
| More
Info |
Download MP4
The Pre-Habit Workout |
More Info
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DVD only
New
Fitness APPs:
Navy SEAL,
FBI,
Pushup. Pullups
| More
Info |
APPS
Coming Soon - Navy SEAL
Fitness with Weight Training
The Complete List of Stew Smith's eBooks / Books:
* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness | More Info | eBook, Book
Reclaim Your Life - The Erin O'Neill Program | More Info | eBook only
Veteran's Fitness - Baby Boomer and a Flat Stomach | More Info | eBook only
The Diabetic Prevention Workout | More Info | eBook only
Advanced Maintenance and Recovery Program | More Info | eBook only
The TRX Workout eBook | More Info | eBook only
NEW - Circuit Training 101 eBook | More Info | eBook only
NEW Obstacle Course Race eBook | More Info | eBook only
The Special Forces Physical
Fitness Workouts
Combat Conditioning Workout
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More Info
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eBook, Book
Navy SEAL Workout Phase 1: Beginner
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More Info
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eBook, Book
Navy SEAL Workout Phase 2 - 3: Intermediate | More Info | eBook, Book
Navy SEAL Workout Phase 4 Grinder PT | More Info | eBook, Book
Navy SWCC Workout
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More Info
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eBook, Book
Army Special Forces / Ranger Workout | More Info SF / Ranger | eBook, Book
USMC RECON Workout | More Info | eBook, Book
Air Force PJ / CCT Workout | More Info | eBook, Book
The Coast Guard Rescue Swimmer Workout | More Info | eBook, Book
The Army Air Assault School Workout | More Info | eBook only
The Army Airborne Workout | More Info | eBook only
NEW - Upper Body Round Robin (UBRR) | More Info | eBook only
The OCS, ROTC, Service Academy, &
Bootcamp Workouts
The USMC IST and PFT Workout
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More Info
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eBook only
The Service Academy Workout | More Info | eBook, Book
Navy, Air Force, Marine Corp Bootcamp Workout | More Info | eBook, Book
NEW Army PRT and Combat Readiness Test Workout | More Info | eBook only
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Law Enforcement
Physical Fitness Test Workouts
The FBI Academy / PFT Prep Workout
The DEA Prep Workout | More Info | eBook only
The FLETC Prep Workout - Ace the PEB | More Info | eBook, Book
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Fire Fighter Workout | More Info | eBook, Book
Use STEW20 code and save 20% on
UK GEAR Shoes / Gear
