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SEAL PFT : Advanced Fitness Clinics - Every Saturday
Call for details: 410-271-0837 Stewart Smith, U.S. Naval Academy graduate, former Navy SEAL,
fitness author, columnist and certified trainer, now offers group fitness
clinics for intermediate and advanced fitness levels. The SEAL PFT
Training Clinic is designed to teach techniques to ace the three phases of
the physical fitness test: running, swimming and pullups, pushups and
situps.
Navy SEAL PFT Clinic - When, Where, How Many We are located in Severna Park, MD just 5 miles North of Annapolis Rt. 50 on Rt.2 (Ritchie Hwy). On Saturdays, we will meet at the Severna Park High School on Robinson Rd in Severna Park, MD OR the US Naval Academy Gate 8. I like to limit the number to 15, but I can do as many as 20. Call or email me for details and directions. (410)271-0837 or stew@stewsmith.com See directions link for more details What you receive Not only will you get a workout, but techniques to ace and train for the PFT will be demonstrated Here are a few of the comments from former
students: "My swim times went from 10:30 to 9:00 in one hour with Stew." "I never thought to train with the stop watch as my intensity guide." "PACE - I learned how to pace myself and score better in every event." "Stew knows what he is doing - He prepared 100's for BUD/s." "I just wanted a good workout and I got it and was sore for a week." "I used to kill myself in the swim and always did poorly on the PT and run, now I have energy to max the scores - after one pool session with Stew!" __________________________________________________________ Bring questionnaire to event: but email stew for reservation! stew@stewsmith.com Assumption of Risk/Release of Liability Form I,___________________ , understand and agree that the BUD/S PFT Training Course on ___________(date) with members of Stew Smith.com of which I am a participant involves certain risks and that regardless of the precautions taken by the above organization, some bodily injury may occur. Specific risks/hazards involved in the above event include, but are not limited to the following: 1. Hyperthermia - Dehydration 2. Drowning, joint, bone injuries The likelihood of such injuries may be lessened by adhering to these safety rules or procedures: 1. Hydrate throughout event 2. Inform safety observers and instructors of pre-existing injuries and injuries occurred during event. Knowing this information, in consideration of my participation in the above event, I expressly and knowingly release the above organizations its representatives, officers, advisors, and agents and employees, from any and all claims and causes of action for property damage, personal injury or death sustained by me arising out of any travel or activity conducted by or under the auspices of the above organizations caused by risk associated by this activity and/or the negligence of the sponsoring group. Participant acknowledges that the above organizations are separate legal entities and should be treated as such. In addition, I understand and agree that the above organization cannot be expected to control all of the risks articulated in this form but may need to respond to accidents and potential emergency situations. Therefore, I hereby give my consent for any medical treatment that may be required during my participation with the understanding that the cost of any such treatment will be my responsibility. Neither of the above organizations carry any sort of medical or accident insurance for the activities mentioned unless the participants are informed otherwise. As such, participants should review their personal insurance portfolio. Finally, I voluntarily and knowingly agree to protect, hold harmless, and indemnify, the above organizations, its representatives, officers, advisors, and agents and employees, against all claims, demands, or causes of action for property damage, personal injury, or death, including defense costs and attorneys fees arising out of my participation in the above event of the above organization. I have read the above agreement and have willingly signed the same for the consideration expressed and with a full understanding of its purpose. Participant represents that he/she is eighteen (18) years of age or older and is otherwise competent to execute this agreement, or that his/her legal guardian is also signing this agreement. Date:____________Date of Birth:______________ SSN #:_______________ Print Name:_______________ Signature:___________________________ Phone #:______________ Address:__________________ ___________________ EMAIL ADDRESS - ____________________ In case of emergency, contact at the following number (_____)____________ Please list any special services you may require due to an existing medical condition or physical disability. |
Interested
in PTing with Stew - Sign up for his online training program
Interested in PTing with
Stew - Sign up for his online training program
interested in pting with stew -
sign up for his online training program
The
Complete List of Stew Smith’s eBooks:
The Military Physical Fitness
Workouts
New
- Combat Conditioning Workout
Navy SEAL Workout Phase 1 – Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - Intermediate Weeks 1-6
Navy SEAL Workout Phase 3 – Advanced Weeks 7-12
Navy SEAL Workout Phase 4 – Grinder PT – Four weeks before
Hell Week
Navy SWCC
Workout
The Service Academy and Military Officer Workout
The Navy, Air Force, Marine Corp
Bootcamp Workout
The Army OCS and PFT Workout
The Army Air Assault School
Workout
The Army Special Forces / Ranger
Workout – Phase 1 & 2
USMC RECON Workout Phase 1 &
2
Air Force PJ / CCT Workout
NEW - The Coast Guard Rescue Swimmer Workout -
NEW
The FLETC Workout – Ace the PEB
The State / Local Police Academy
Workout
The Public Safety Diver
Workout
Fire Department Fitness Guide - Coming Feb 2007
Border Patrol Agent Workout
ATF Agent Workout
General Fitness and Nutritional Guides for Everyone
The 45 Day Beginner Guide to
Fitness
The 45 Day Intermediate Guide to Fitness
The Diabetic Prevention Workout /
Diet
The Athlete Workout - Rugby, Soccer,
Lacrosse & Football
The Busy Executive Workout
Routine