Stew Smith Training Programs

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SEAL PFT : Advanced Fitness Clinics - Every Saturday

Call for details:  410-271-0837

Stewart Smith, U.S. Naval Academy graduate, former Navy SEAL, fitness author, columnist and certified trainer, now offers group fitness clinics for intermediate and advanced fitness levels. The SEAL PFT Training Clinic is designed to teach techniques to ace the three phases of the physical fitness test: running, swimming and pullups, pushups and situps.

Navy SEAL PFT Clinic - When, Where, How Many

We are located in Severna Park, MD just 5 miles North of Annapolis Rt. 50 on Rt.2 (Ritchie Hwy). On Saturdays, we will meet at the Severna Park High School on Robinson Rd in Severna Park, MD OR the US Naval Academy Gate 8.  I like to limit the number to 15, but I can do as many as 20. Call or email me for details and directions. (410)271-0837 or stew@stewsmith.com

See directions link for more details

What you receive 

Not only will you get a workout, but techniques to ace and train for the PFT will be demonstrated

 
Here are a few of the comments from former students:

"My swim times went from 10:30 to 9:00 in one hour with Stew."
"I never thought to train with the stop watch as my intensity guide."
"PACE - I learned how to pace myself and score better in every event."
"Stew knows what he is doing - He prepared 100's for BUD/s."
"I just wanted a good workout and I got it and was sore for a week."
"I used to kill myself in the swim and always did poorly on the PT and run, now I have energy to max the scores - after one pool session with Stew!"

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Bring questionnaire to event: but email stew for reservation!
stew@stewsmith.com

                              Assumption of Risk/Release of Liability Form

I,___________________ , understand and agree that the BUD/S PFT Training Course on ___________(date) with members of Stew Smith.com of which I am a participant involves certain risks and that regardless of the precautions taken by the above organization, some bodily injury may occur.
Specific risks/hazards involved in the above event include, but are not limited to the following:
1. Hyperthermia - Dehydration
2. Drowning, joint, bone injuries
The likelihood of such injuries may be lessened by adhering to these safety rules or procedures:
1. Hydrate throughout event
2. Inform safety observers and instructors of pre-existing injuries and injuries occurred during event.
Knowing this information, in consideration of my participation in the above event, I expressly and knowingly release the above organizations its representatives, officers, advisors, and agents and employees, from any and all claims and causes of action for property damage, personal injury or death sustained by me arising out of any travel or activity conducted by or under the auspices of the above organizations caused by risk associated by this activity and/or the negligence of the sponsoring group. Participant acknowledges that the above organizations are separate legal entities and should be treated as such.
In addition, I understand and agree that the above organization cannot be expected to control all of the risks articulated in this form but may need to respond to accidents and potential emergency situations. Therefore, I hereby give my consent for any medical treatment that may be required during my participation with the understanding that the cost of any such treatment will be my responsibility. Neither of the above organizations carry any sort of medical or accident insurance for the activities mentioned unless the participants are informed otherwise. As such, participants should review their personal insurance portfolio.
Finally, I voluntarily and knowingly agree to protect, hold harmless, and indemnify, the above organizations, its representatives, officers, advisors, and agents and employees, against all claims, demands, or causes of action for property damage, personal injury, or death, including defense costs and attorneys fees arising out of my participation in the above event of the above organization.
I have read the above agreement and have willingly signed the same for the consideration expressed and with a full understanding of its purpose. Participant represents that he/she is eighteen (18) years of age or older and is otherwise competent to execute this agreement, or that his/her legal guardian is also signing this agreement.
Date:____________Date of Birth:______________ SSN #:_______________
Print Name:_______________ Signature:___________________________ Phone
#:______________
Address:__________________
___________________
EMAIL ADDRESS - ____________________
In case of emergency, contact at the following number (_____)____________
Please list any special services you may require due to an existing medical condition or physical disability.

          Interested in PTing with Stew - Sign up for his online training program


Interested in PTing with Stew - Sign up for his online training program interested in pting with stew - sign up for his online training program

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Online Downloadable Workouts  Available at StewSmith.com

If you would like to pay online for any of the downloadable workouts that have worked for several clients of the StewSmith.com PT Club please click the Yahoo Store link: 
Stew Smith PT Club @ yahoo

The Complete List of Stew Smith’s eBooks:

The Military Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1 – Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - Intermediate Weeks 1-6
Navy SEAL Workout Phase 3 – Advanced Weeks 7-12
Navy SEAL Workout Phase 4 – Grinder PT – Four weeks before Hell Week

Navy SWCC Workout

Navy OCS Workout

The Service Academy and Military Officer Workout

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Army Special Forces / Ranger Workout – Phase 1 & 2

USMC RECON Workout Phase 1 & 2

USMC OCS / TBS Workout

Air Force PJ / CCT Workout
NEW - The Coast Guard Rescue Swimmer Workout - NEW

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout – Ace the PEB

The State / Local Police Academy Workout

The Public Safety Diver Workout
Fire Department Fitness Guide - Coming Feb 2007
Border Patrol Agent Workout

ATF Agent Workout

General Fitness and Nutritional Guides for Everyone

The 45 Day Beginner Guide to Fitness

The 45 Day Intermediate Guide to Fitness

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
Beer and Barbells USBDT Workout


Some of the Above Titles are Available in PRINT Soft Cover Format at StewSmith.com