Stew Smith | April 07, 2006
This
week a National Guard soldier who is preparing for his PFT asked a common
question that many people get wrong. “Since I have a cold (head stuffed, sore
throat, sinus pain) is it OK to PT or run?”
First of all, anytime you go into a public facility consider it germ infested
during the flu season -- especially a gym. Catching colds from your kids who
attend school, from living in barracks, or from cafeterias is all too common
during the flu season. By simply washing your hands or using hand cleaner
throughout your day you can significantly decrease your chances of even catching
a cold or flu.
But back to the question. The rule is: If your chest is congested, you have a
fever, chills, dehydrated, or any other cold ailment from the neck down, DO NOT
WORKOUT. Chest congestion and any type of exercise do not mix well. Aerobic or
anaerobic activity can overwork your heart and can cause your chest cold to
develop into a bronchitis or pneumonia. Lifting weights can naturally increase
blood pressure. Combined with over working your heart, you can really cause
damage if not careful when exercising while ill. Plus -- you don't want to bring
your germs to the gym either.
However, if you have a head cold with minor sinus pain, sniffles, sneezing,
etc., it is fine to workout as long as you have a normal energy level and are
not feeling sluggish. Be careful not to overdo your activity with high-intensity
workouts. You need to drop your intensity level a bit because your body is using
energy to fight whatever is that's making you feel ill. Keep hydrated by
drinking 3-4 quarts of water a day and eat healthy foods like fruits,
vegetables, and lean meats. This will enable your body to fight off the “bug”
causing your symptoms.
There is no evidence that you can “run off” or “sweat out” a cold. Studies
have proven that you cannot decrease the duration of the cold or flu symptoms by
exercising. In fact, if you workout too hard, you can actually get more sick.
For more ideas on types of workouts you can add to your program check out my
Stew Smith.com
Article
Archive. There are plenty of workouts ideas for you to use at your leisure.
For more in-depth training programs, see the StewSmith.com Fitness eBook Store
at
www.stewsmith.com.
Feel free to email the author of the books and articles at
stew@stewsmith.com
if you
have any questions.
