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Combat Fat for Kids

Combat Fat for Kids is my favorite workout book for kids written by long time friend and exceptional trainer and fitness author James Villepigue.  This one appealed to me so much I bought a box of them and decided to offer it on my site StewSmith.com Fitness Store.  The book appealed to me not only as a father of active kids, but as an elementary school track coach.  The book offers a tool for parents to get their children more active, eating right, and most importantly - having FUN doing it.

As a track coach for young children, often they are the kids who are not good or fast enough to play ball sports OR they are the ones who are trying to get even faster to be more competitive.  This book also handles both ends of the spectrum and challenges both young non-athletes and athletes alike.  We all have to eat healthy and most young athletes are rushing to and from practices and games that they lack proper nutrition to perform at their best.  This book helps parents better prepare kids for their sports with proper fuel, hydration, and electrolytes and well as exercise and stretching routines to build flexible limbs and a strong core.

From the author and publisher's information about the book:

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.

Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole. 

The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body's were designed to consume. Daily activities are included, that will add a spark to their body's natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.

Combat Fat for Kids includes expert advice and tips from top nutritionists, fitness professionals, and psychologists to provide a highly reliable resource that's built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

 

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the
 
Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

BOOKS / eBOOKS / DVDs

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Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness (Book / DVD)  Book DVD set only
Maximum Fitness  Book only
The Special Operations Workout  Book only
The SWAT Workout - From Recruit to SWAT Team Member  Book only
The Combat Swimmer Stroke DVD  Download (MP4)
The Pre-Habit Workout DVD  DVD only
New Fitness APPs:
(Navy SEAL, FBI, Pushup. Pullups)
Navy SEAL Fitness APP
Coming Soon - Navy SEAL Fitness with Weight Training 2013

 

The Complete List of Stew Smith's eBooks:
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness eBook, book
The Advanced Maintenance and Recovery Program eBook only
Reclaim Your Life - The Erin O'Neill Program eBook only
Veteran's Fitness - Baby Boomer and a Flat Stomach eBook only
The Busy Executive Workout Routine eBook only
The TRX Workout eBook only
NEW - Circuit Training 101 eBook eBook only
NEW Obstacle Course Race eBook eBook only
* NO EBOOK READER REQUIRED READ WITH ADOBE ACROBAT READER



 



 


 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout (Vol 1 and 2) eBook, book, APP
The DEA Prep Workout eBook only
The FLETC Prep Workout - Ace the PEB eBook, book
The Fire Fighter Workout eBook, book

 

Why a 52 Week Workout Cycle?


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