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Combat Fat for Kids
Combat Fat for Kids is my favorite workout book for kids written by long time friend and exceptional trainer and fitness author James Villepigue. This one appealed to me so much I bought a box of them and decided to offer it on my site StewSmith.com Fitness Store. The book appealed to me not only as a father of active kids, but as an elementary school track coach. The book offers a tool for parents to get their children more active, eating right, and most importantly - having FUN doing it.
As a track coach for young children, often they are the kids who are not good or fast enough to play ball sports OR they are the ones who are trying to get even faster to be more competitive. This book also handles both ends of the spectrum and challenges both young non-athletes and athletes alike. We all have to eat healthy and most young athletes are rushing to and from practices and games that they lack proper nutrition to perform at their best. This book helps parents better prepare kids for their sports with proper fuel, hydration, and electrolytes and well as exercise and stretching routines to build flexible limbs and a strong core.
From the author and publisher's information about the book:
Childhood obesity is a growing and worrying epidemic in our country. Kids
these days are not getting the appropriate foods and healthy activity they
need. They are bombarded constantly by marketers selling them on highly
processed snacks, drinks, and junk food and they've become the victims of
isolating technology which only enables them to stay at home instead of
going outside to play. Combat
Fat for Kids offers
an alternative plan of action for parents to help their children become more
aware of good decisions and initiate solid solutions to improve the health
of the entire family and beat this deadly disease.
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
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