Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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Training Most Popular Articles: Also Check out Stew on Fight Science - National Geographic Channel |
Devil's Mile with Tire & Track: Half mile warmup jog / stretch Using a normal car tire (not tractor tire) run four laps on a
1/4 mile track but on the straight away (100yd segments) do the following: Continue running to the other side of the track where you will
do 100 yds of the following exercises (each lap pick one) After each 100yd exercise run back to other side of the track and repeat bleacher runs again until you have four total laps of bleacher runs and the above 4 x 100yds of exercises. Half mile cool down jog (without tire) After this - go swimming for 1500m with fins and 500m without using CSS stroke
Special Thanks to Fit Deck and Stud Bar Pullups for donating to the |
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the
National
Strength and
Conditioning Association. If you are interested in starting a
workout program to create a healthy
lifestyle - check out the StewSmith.com
Fitness eBook store and the Stew Smith article archive at StewSmith.com.
To
contact Stew with your comments and questions,
just
e-mail him
Books, eBooks, DVDs
Complete Guide to Navy SEAL Fitness
|
More Info |
Book / DVD
Maximum Fitness
- CrossTraining |
More Info |
Book only
The Special Operations Workout
|
More Info |
Book only
The SWAT Workout - From Recruit to SWAT
|
More Info |
Book Only
The Combat Swimmer Stroke Video
| More
Info |
Download MP4
The Pre-Habit Workout |
More Info
|
DVD only
New
Fitness APPs:
Navy SEAL,
FBI,
Pushup. Pullups
| More
Info |
APPS
Coming Soon - Navy SEAL
Fitness with Weight Training
The Complete List of Stew Smith's eBooks / Books:
* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness | More Info | eBook, Book
Reclaim Your Life - The Erin O'Neill Program | More Info | eBook only
Veteran's Fitness - Baby Boomer and a Flat Stomach | More Info | eBook only
The Diabetic Prevention Workout | More Info | eBook only
The Busy Executive Workout Routine | eBook only
Advanced Maintenance and Recovery Program | More Info | eBook only
The TRX Workout eBook | More Info | eBook only
NEW - Circuit Training 101 eBook | More Info | eBook only
NEW Obstacle Course Race eBook | More Info | eBook only
The Special Forces Physical
Fitness Workouts
Combat Conditioning Workout
|
More Info
|
eBook, Book
Navy SEAL Workout Phase 1: Beginner
|
More Info
|
eBook, Book
Navy SEAL Workout Phase 2 - 3: Intermediate | More Info | eBook, Book
Navy SEAL Workout Phase 4 Grinder PT | More Info | eBook, Book
Navy SWCC Workout
|
More Info
|
eBook, Book
Army Special Forces / Ranger Workout | More Info SF / Ranger | eBook, Book
USMC RECON Workout | More Info | eBook, Book
Air Force PJ / CCT Workout | More Info | eBook, Book
The Coast Guard Rescue Swimmer Workout | More Info | eBook, Book
The Army Air Assault School Workout | More Info | eBook only
The Army Airborne Workout | More Info | eBook only
NEW - Upper Body Round Robin (UBRR) | More Info | eBook only
The OCS, ROTC, Service Academy, &
Bootcamp Workouts
The USMC IST and PFT Workout
|
More Info
|
eBook only
The Service Academy Workout | More Info | eBook, Book
Navy, Air Force, Marine Corp Bootcamp Workout | More Info | eBook, Book
NEW Army PRT and Combat Readiness Test Workout | More Info | eBook only
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Law Enforcement
Physical Fitness Test Workouts
The FBI Academy / PFT Prep Workout
The DEA Prep Workout | More Info | eBook only
The FLETC Prep Workout - Ace the PEB | More Info | eBook, Book
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Fire Fighter Workout | More Info | eBook, Book
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