Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting 


Meet Stew | Testimonials  | YouTubeArticles  | APP Workouts  | FREE WorkoutsAbout PT Club 1-2-3 | Contact

   


Fitness Store

Military &
Special Forces Training

Police &
Fire Fighter Training


Beginner Fitness /
Weight Loss

Online Training
with Stew Smith

Published Books

Testimonials

Most Popular Articles: 

Navy SEAL Info
  
Army & SF Info 
  
FBI Training Info
 
USMC Info

Also Check out Stew on Fight Science - National Geographic Channel

sealpin.jpg - 3244 Bytessfjpg.jpg - 5513 Bytes1ranger.jpg - 3266 Bytes1swcc.jpg - 3028 Bytesaflogo.jpg - 8052 BytesFBI

Devil's Mile with Tire & Track:

Half mile warmup jog / stretch

Using a normal car tire (not tractor tire) run four laps on a 1/4 mile track but on the straight away (100yd segments) do the following:

On one side run the bleachers up/down every stairway of the section along the 0-50-0 yard lines with the tire carried anyway you want.

Continue running to the other side of the track where you will do 100 yds of the following exercises (each lap pick one)

- Bear Crawl slide - push tire 100yds on the ground
- Thruster & Throw - do a thruster (squat and push press) and throw the tire as far as you can from shoulder position (wearing tire like a necklace) for 100 yds
- Walking lunge with tire overhead for 100 yds
- Burpee / Chest Press & Throw - do a burpee on the tire - pick tire up and push forward with a chest pass for 100yds

After each 100yd exercise run back to other side of the track and repeat bleacher runs again until you have four total laps of bleacher runs and the above 4 x 100yds of exercises.

Half mile cool down jog (without tire)

After this - go swimming for 1500m with fins and 500m without using CSS stroke

 

Surviving BUD/S

TRX Train Like the Pros

Special Thanks to Fit Deck and Stud Bar Pullups for donating to the
Heroes of Tomorrow Weight Room / Cardio Room project at the
Severna Park Community Center

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy
lifestyle - check out the StewSmith.com
Fitness eBook store and the Stew Smith article archive at StewSmith.com.

 To contact Stew with your comments and questions, just e-mail him


Books, eBooks, DVDs

flag.gif - 12306 Bytessealpin.jpg - 3244 Bytessfjpg.jpg - 5513 Bytes1ranger.jpg - 3266 Bytes aflogo.jpg - 8052 Bytes1swcc.jpg - 3028 Bytes FBI

Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness      |    More Info     |  Book / DVD
Maximum Fitness - CrossTraining     |    More Info     |  Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book Only
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
The Pre-Habit Workout     |  More Info  |  DVD only
New Fitness APPs Navy SEAL, FBI, Pushup. Pullups   |  More Info    |  APPS

Coming Soon - Navy SEAL Fitness with Weight Training

The Complete List of Stew Smith's eBooks / Books:

* NO EBOOK READER REQUIRED  |  READ WITH ADOBE ACROBAT READER

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness    |  More Info  |  eBook, Book

Reclaim Your Life - The Erin O'Neill Program     |  More Info   eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach     |  More Info   eBook only

The Diabetic Prevention Workout   |  More Info   |   eBook only 

The Busy Executive Workout Routine    |  eBook only

Advanced Maintenance and Recovery Program   |  More Info   |  eBook only

The TRX Workout eBook     |  More Info   eBook only

NEW - Circuit Training 101 eBook      |  More Info   eBook only

NEW Obstacle Course Race eBook      |  More Info   eBook only


The Special Forces Physical Fitness Workouts

 

Combat Conditioning Workout       |  More Info  |  eBook, Book
 

Navy SEAL Workout Phase 1:  Beginner       |  More Info  |    eBook, Book
 

Navy SEAL Workout Phase 2 - 3:  Intermediate     |  More Info   eBook, Book

 

Navy SEAL Workout Phase 4  Grinder PT      |  More Info   eBook, Book


Navy SWCC Workout       |  More Info    |    eBook, Book

 

Army Special Forces / Ranger Workout  | More Info SF /  Ranger  eBook, Book

 

USMC RECON Workout       |  More Info  |  eBook, Book

 

Air Force PJ / CCT Workout      |  More Info  |  eBook, Book

 

The Coast Guard Rescue Swimmer Workout      |  More Info   eBook, Book

 

The Army Air Assault School Workout     More Info   eBook only

 

The Army Airborne Workout     More Info   eBook only

 

NEW - Upper Body Round Robin (UBRR)    More Info   eBook only

 

The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout      More Info   eBook only

 

USMC OCS / TBS Workout       |  More Info   eBook, Book

 

The Service Academy Workout     More Info   eBook, Book

 

Navy, Air Force, Marine Corp Bootcamp Workout   More Info   eBook, Book

 

The Army OCS and PFT Workout    More Info   eBook, Book

 

NEW Army PRT and Combat Readiness Test Workout    More Info   eBook only

 

The PFT Bible - Military / Police Standard PFT    |  More Info   eBook, Book

 


The Law Enforcement Physical Fitness Test Workouts

 

The FBI Academy / PFT Prep Workout (Vol 1 and 2)      |  More Info   eBook, Book

 

The DEA Prep Workout      More Info   eBook only

 

The FLETC Prep Workout - Ace the PEB      More Info   eBook, Book

 

The PFT Bible - Military / Police Standard PFT      |  More Info   eBook, Book

 

The Fire Fighter Workout       |  More Info   eBook, Book

 


 

 

 

Use STEW20 code and save 20% on
UK GEAR Shoes / Gear