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Stew Smith's PT Clinics / Training  


We are located in Severna Park, MD just 5 miles North of Annapolis Rt. 50 on Rt.2 (Ritchie Hwy). 

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I usually have one of three meeting places:  The Severna Park High School Track / Field or the Severna Park Community Center
and we use the Baltimore - Annapolis Trail for running and calisthenics workouts. Which is across HW 648 from the SPCC.  Some days we run on the US Naval Academy located in the heart of Annapolis.  We meet at Gate 8 Parking lot across the street outside the gate.

From North (Baltimore I-95) to High School:
Take 695 or 895 toward Annapolis or Glen Burnie.  Merge onto
Hwy 97 South toward Annapolis.  Take the Benfield Rd exit toward
Severna Park.  Go 5 miles until you see the SP High School - the road
will turn into Robinson Rd in front of the high school.  Turn into the
parking lot and park near the track.  Call me at 410-271-0837 if you
do not see me.

From South / Washington DC:
Take 495 North toward Baltimore and exit off of the Beltway at exit
19 (Hwy 50 East toward Annapolis).  Take 97 North toward Baltimore
and then the Benfield Rd Exit toward Severna Park.  (Same as above from

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Have any fitness questions? Send them to me at

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at



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Published Books / DVDs

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
NEW - Circuit Training 101 ebook
NEW Obstacle Course Race Ebook


The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The NEW Army PRT and Combat Readiness Test Workout
The PFT Bible - Military / Police Standard PFT


The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout

Why a 52 Week Workout Cycle?

  Seal Multi Men's Multi-Vitamin Multi-Mineral

Become a TRX Trainer   

 TRX Train Like the Pros


Some Titles Above available in Print Softcover Format



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