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Stew Smith's PT Clinics or Personal Training  

Location:

We are located in Severna Park, MD just 5 miles North of Annapolis Rt. 50 on Rt.2 (Ritchie Hwy). 
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I usually have one of two meeting places:  The Severna Park High School or the Severna Park Community Center and we use
the Baltimore - Annapolis Trail for running and calisthenics workouts.

From North (Baltimore I-95) to High School:
Take 695 or 895 toward Annapolis or Glen Burnie.  Merge onto
Hwy 97 South toward Annapolis.  Take the Benfield Rd exit toward
Severna Park.  Go 5 miles until you see the SP High School - the road
will turn into Robinson Rd in front of the high school.  Turn into the
parking lot and park near the track.  Call me at 410-271-0837 if you
do not see me.

From South / Washington DC:
Take 495 North toward Baltimore and exit off of the Beltway at exit
19 (Hwy 50 East toward Annapolis).  Take 97 North toward Baltimore
and then the Benfield Rd Exit toward Severna Park.  (Same as above from
here)

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Have any fitness questions? Send them to me at stew@stewsmith.com.

     See Stew's Article Archive

If you would like to pay online for any of the downloadable workouts that have worked for several clients of the StewSmith.com PT Club please click the Yahoo Store link:  Stew Smith PT Club @ yahoo 

OR

Check out the Stew Smith Fitness Catalog

            His published books can be found in major bookstores and online retailers. 

They include:

 The Complete Guide to Navy SEAL Fitness
Maximum Fitness
– The Complete Guide to Navy SEAL Cross-training
The SWAT Workout
Common Sense Self Defense

The Special Operations Workout
The TV Watchers Workout


The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 45 Day Beginner Guide to Fitness

The 45 Day Intermediate Guide to Fitness

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
 Border Patrol Agent Workout
ATF Agent Workout

                                                                                                                              
                        click to buy the Perfect Pushup
        
                         __________________________________________________________________________________________
       
            
     Stew Smith, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association (www.nsca.com) as a Certified Strength and Conditioning Specialist (CSCS).  Email him personally at stew@stewsmith.com or stew@mycustomworkout.com

  New Venture -
www.mycustomworkout.com