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Eliminating Macro-Nutrients?
Hello Stew -thanks
for your service and your continued support of the military, police and
their families in fitness and health. I am trying to lose weight and
thought I’d try something that would eliminate carbohydrates from my diet
for a while? What do you think of that as a weight loss idea? BUT - For a challenging test, try to ELIMINATE sugar. This is anything with cane sugar in it. For a short list, it means soda, sweet tea / coffee, cake, cookies, and even white bread. Only eat multi-grain bread if you need a sandwich. You can consume your carbs from fruits and vegetables either before or after a workout. Once you have eliminated sugar, you will see that final extra 5-10 lbs of fat / water retention leave your belly button area if you are a man, and off your hips if you are a woman. (Typical results) For instance, I like to
workout first thing in the morning when I wake up. I eat a banana and go do
a variety of exercises that include running, swimming, weights, and
calisthenics. Some days if I do just cardio workout, I will skip the banana
and wait to eat after the workout. After workout, I eat a high protein
breakfast with fruits to replace lost carbs and drink water as well. For
the rest of the morning, I snack on peanuts, almonds, a fiber rich nutrition
bar (no sugar) but only a few carbs and more water. After lunch, I do not
eat any more carbs during the day except those that come in peanuts,
almonds, and other nuts for snacks.
At this point, my body will still have
enough carbs to function properly for the rest of the day. However, if you
workout in the evening, you may want to add a few pieces of fruit or
vegetables prior to exercise longer than 30 minutes. This has worked for me
to get rid of that last few extra pounds being carried around the
mid-section, however dropping sugar is difficult for 2-3 days. After that
it is really easy to skip the sweets and white breads. So good luck with
the last few pounds and remember to mix in any weight loss plan with a solid
fitness routine as many people find that by just adding fitness into their
world on a daily basis, they do not have to alter much of their diet. By
dropping sugar you will save money, lose extra weight, and make your dentist
happy. Related Links with Food Plans, Workouts Plans (all FREE)
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Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact
Stew with your comments and questions, e-mail him at
stew@stewsmith.com. |