Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting

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Take a Fitness Quiz!!

 1. How many times have you worked out in the last 30 days:

  1. None (weighted value of 1)

  2. 3 times (weighted value of 2)

  3. 10 times (weighted value of 3)

  4. More than 15 times (weighted value of 4)

   2.  If you were to take a 1 minute Pushup Test today, how many would you get?

  1. None (weighted value of 1)

  2. 10-20 (weighted value of 2)

  3. 30-50 times (weighted value of 3)

  4. More than 51-60+ (weighted value of 4)

  3.  If you were to take a 1 minute Situp test today, how many would you get?

  1. None (weighted value of 1)

  2. 20-30 (weighted value of 2)

  3. 31-60 times (weighted value of 3)

  4. greater than 61 (weighted value of 4)

   4.  If you were to run 2 miles, how fast could you get it done?

  1. Run or walk? (weighted value of 1)

  2. under 20 minutes (weighted value of 2)

  3. under 16 minutes (weighted value of 3)

  4. under 14 minutes (weighted value of 4)

    5.  See Army PFT Calculator for real scores that include age brackets / male / female:

http://army.pftcalculator.com/  - Max score is 300

1.  Under 100 (weighted value of 1)
2.  101-150  (weighted value of 2)
3.  151- 200 (weighted value of 3)
4.  201-300  (weighted value of 4)

     6.  Can you do pull-ups?

  1. By myself? (weighted value of 1)

  2. 5 good ones (weighted value of 2)

  3. 6-10 reps easy (weighted value of 3)

  4. 10+ pull-ups no problem (weighted value of 4)

  1. How many hours do you sleep each 24 hours?

  1. less than 4 hours (weighted value of 1)

  2. 5 hours on average (weighted value of 2)

  3. 6 hours on average (weighted value of 3)

  4. 7 hours on average (weighted value of 4)

  1. How much water do you drink?

    1. Just coffee for me (weighted value of 0)

    2. Up to 2 qts a day (weighted value of 2)

    3. 3 qts a day (weighted value of 3)

    4. 4 qts a day (weighted value of 4)
       

  2. Which meals do you currently eat per day?

Breakfast                     Mid AM Snack             Lunch     

Mid afternoon snack    Dinner                        Evening snack

  1. Less than 2 meals (weighted value of 1)

  2. 3 meals a day (weighted value of 2)

  3. 4 meals a day (weighted value of 3)

  4. 5-6 meals a day (weighted value of 4)

  1. Would you consider yourself fit?

  1. Fit? No way I need help! (weighted value of 1)

  2. OK Could be more consistent. (weighted value of 2)

  3. Yes I meet all fitness standards (weighted value of 3)

  4. Yes I max out all fitness standards (weighted value of 4)

Score of 35-40 = Super Fit

Score of 34-25 = Pretty Darn Close to Fit

Score of 15-24 = Need Help Cannot see my shoes anymore!

Score less than 14 = Hi my name is _______ and I am a couch potato.

Beginner Guides to Fitness

The 90 Day Beginner Guide to Fitness
Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD

____________________________________________________________________________________________________ 

See ideas to increase your fitness level at the Training Section.  There are fitness articles for all levels of fitness and health that can help you get started moving again.  Also see the StewSmith.com for Military & Law Enforcement programs to take you to the next level of fitness. 

 

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the
 
Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

                     

BOOKS / eBOOKS / DVDs

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Published Books / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
- Circuit Training 101 ebook

NEW Obstacle Course Race Ebook
 

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout
Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

New - Army PRT and CRT
Navy, Air Force, and Coast Guard OCS Workout

The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout
 


Seal Multi Men's Multi-Vitamin Multi-Mineral


Free SEAL Training Videos from Phil Black

TRX Train Like the Pros


       

 


Some Titles Above available in Print Softcover Format

to www.stewsmith.com