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FREE Navy SEAL Training Videos from Phil Black (SEAL)

Surviving BUD/S
Free Videos from Phil Black - Former Navy SEAL

Phil Black (BUD/S Class 203), just produced two hours of FREE Navy SEAL Training Videos for those of you thinking about going to BUD/S. Even if you’re just curious, these videos will give you a ton of FREE information. Phil discusses many topics such as:

 - The “Decision” to become a SEAL,
 - Physical Preparation,
 - Mental Preparation,
 - The Do's and Don'ts at BUD/S

Check out this link and get access to these Free videos:

This invaluable content is free and available to anyone -- but it’s not meant for just anyone. It’s specifically geared toward people who who want to not just survive but COMPETE at BUD/S.  Phil is a fantastic instructor, speaker, and knows how to train SEAL candidates. At the end of the free video series he has an offer for a complete audio set and FitDeck card bonus.  

Profile: Phil Black is a former Navy SEAL Officer and BUD/S Instructor and has been coaching, training, and mentoring SEAL candidates for a decade. His videos consolidate his very best advice, tips, and perspective on what it takes to succeed at BUD/S.  At 6’7”, Phil is the tallest Navy SEAL to make it through BUD/S training. He is a Yale and Harvard Business School graduate, former Goldman Sachs Investment Banker, firefighter, and entrepreneur (inventor of FitDeck). The insights and advice offered in this video series reflect his unique and unconventional background. 

Good luck with your performance fitness program.  Work hard and you will see improvement soon.  Workouts can be easily obtained at the Fitness Ebook Store.   Send me an email and I may post it up as an article next week. You can contact me at


The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.

where we train the Heroes of Tomorrow for Free

Pullups / Dips W/swim PT               Run on B/A Trail outside of SPCC

 Winter Workout - Good Gear / TRX Atomic Pushups - see video

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the
Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at

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Published Books / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
- Circuit Training 101 ebook

NEW Obstacle Course Race Ebook

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

New - Army PRT and CRT
Navy, Air Force, and Coast Guard OCS Workout

The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT


The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout

Seal Multi Men's Multi-Vitamin Multi-Mineral

TRX Train Like the Pros


Some Titles Above available in Print Softcover Format