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Tactical Fitness Conference & Monster Mash - Donate / Join Today!

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Navy SEAL Info
   Army & SF Info 
   FBI Training Info
 USMC Info

 

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 Tactical Fitness Clinic / Monster Mash Series
 

All proceeds from the Spec Ops Triathlon Series go to the Severna Park Community Center Weight Room / Cardio Room where the Heroes of Tomorrow train for FREE.

First Spec Ops Triathlon / Monster Mash 2013

What is a Monster Mash?  For years tough military training contests have been referred to as Monster Mashes.  Not sure why - we just call them that!  Usually Monster Mashes involved several teams competing in boat races, road marches, swims, PT exercises, and other team building events.  On March 23, 2013, Saturday AM, the Heroes of Tomorrow trainers and students and guests will be completing a grueling FIVE hour event that consists of the following:
 

Spec Ops Triathlon / Monster Mash #1 - 2013
(occurred March 23, 2013)

Tactical Fitness Clinic Timeline

0800 –  Create your own training plan (Periodization)

1000 – Sports Medical and Sports Nutrition Review

1130 – Lunch (supplied) / PST Clinic Presentation / CSS and Free Style Pool Instruction

1300 – Monster Mash (race of PT / running / rucking / swimming/ PT).  The Special Ops Monster Mash Events

1 - 4 mile run
2 - 4 mile ruck (40lbs)
3 - 2 mile swim (with / without fins)
PLUS during your run, swim, ruck your goal is to achieve these numbers:
*4 - 1000 pushups
*5 - 1000 situps / abs of choice
*6 - 250 pullups
*7 - 250 dips

1730 – 1800 – Presentation of Gifts / Awards

1800 - Mission Complete

 
 Monster Mash #2 / Spec Ops Triathlon and Devil's Mile!
(TBD - Summer 2013)
 

    Special Ops Triathlon / Devil's Mile Consists of:

4 mile run
4 mile ruck (40lbs)
2 mile swim with or without fins

One mile of the run requires the following events:

1/4 mile bear crawl
1/4 mile walking lunge
1/4 mile burpee / broad jumps
1/4 mile fireman carry (partners split 1/4 mile)

 

Monster Mash #3 / Spec Ops Triathlon and Monster Mash PT
(TBD - FALL 2013)

Spec Ops Tri and Monster Mash PT

1300 – Monster Mash (race of PT / running / rucking / swimming/ PT).  The Special Ops Monster Mash Events

1 - 4 mile run
2 - 4 mile ruck (40lbs)
3 - 2 mile swim (with / without fins)
PLUS during your run, swim, ruck your goal is to achieve these numbers:
*4 - 1000 pushups
*5 - 1000 situps / abs of choice
*6 - 250 pullups
*7 - 250 dips

1730 – 1800 – Presentation of Gifts / Awards

1800 - Mission Complete

 

 

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle
- check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com.  To contact Stew
with your comments and questions, e-mail him at stew@stewsmith.com.

                    Also Check out Stew on Fight Science - National Geographic Channel

 

 

Books, eBooks, DVDs

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Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness      |    More Info     |  Book / DVD
Maximum Fitness - CrossTraining     |    More Info     |  Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book Only
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
The Pre-Habit Workout     |  More Info  |  DVD only
New Fitness APPs:  Navy SEAL, FBI, Pushup. Pullups   |  More Info    |  APPS
Coming Soon - Navy SEAL Fitness with Weight Training

The Complete List of Stew Smith's eBooks / Books:

* NO EBOOK READER REQUIRED  |  READ WITH ADOBE ACROBAT READER

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness    |  More Info  |  eBook, Book

Reclaim Your Life - The Erin O'Neill Program     |  More Info  |  eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach     |  More Info  |  eBook only

The Diabetic Prevention Workout   |  More Info   |   eBook only 

Advanced Maintenance and Recovery Program   |  More Info   |  eBook only

The TRX Workout eBook     |  More Info   |  eBook only

NEW - Circuit Training 101 eBook      |  More Info  |  eBook only

NEW Obstacle Course Race eBook      |  More Info  |  eBook only


 The Special Forces Physical Fitness Workouts

 

Combat Conditioning Workout       |  More Info  |  eBook, Book
 

Navy SEAL Workout Phase 1:  Beginner       |  More Info  |    eBook, Book
 

Navy SEAL Workout Phase 2 - 3:  Intermediate     |  More Info  |  eBook, Book

 

Navy SEAL Workout Phase 4  Grinder PT      |  More Info  |  eBook, Book


 Navy SWCC Workout       |  More Info    |    eBook, Book

 

Army Special Forces / Ranger Workout  | More Info SF /  Ranger  | eBook, Book

 

USMC RECON Workout       |  More Info  |  eBook, Book

 

Air Force PJ / CCT Workout      |  More Info  |  eBook, Book

 

The Coast Guard Rescue Swimmer Workout      |  More Info  |  eBook, Book

 

The Army Air Assault School Workout     |  More Info   |  eBook only

 

The Army Airborne Workout     |  More Info   |  eBook only

 

NEW - Upper Body Round Robin (UBRR)    |  More Info   |  eBook only

 

The OCS, ROTC, Service Academy, & Bootcamp Workouts
The USMC IST and PFT Workout      |  More Info  |  eBook only

 

USMC OCS / TBS Workout       |  More Info  |  eBook, Book

 

The Service Academy Workout     |  More Info   |  eBook, Book

 

Navy, Air Force, Marine Corp Bootcamp Workout   |  More Info   |  eBook, Book

 

The Army OCS and PFT Workout    |  More Info   |  eBook, Book

 

NEW Army PRT and Combat Readiness Test Workout    |  More Info   |  eBook only

 

The PFT Bible - Military / Police Standard PFT    |  More Info  |  eBook, Book

 


The Law Enforcement Physical Fitness Test Workouts

 

The FBI Academy / PFT Prep Workout (Vol 1 and 2)      |  More Info  |  eBook, Book

 

The DEA Prep Workout      |  More Info   |  eBook only

 

The FLETC Prep Workout - Ace the PEB      |  More Info   |  eBook, Book

 

The PFT Bible - Military / Police Standard PFT      |  More Info  |  eBook, Book

 

The Fire Fighter Workout       |  More Info  |  eBook, Book

 

 

 

 

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