|Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting|
I Have to Take the PFT in One Month - Help!!
This week I received an email from a soldier who writes:
PFT Taper - Be at your best when you test.
These workouts will cause you to build muscle while simultaneously losing
fat and inches. This should place your body fat within standard, making the
circumference around your waist 2-4 inches smaller. Some people gain weight
in this month due to muscle gains over fat loss BUT will still lose inches.
Muscle weighs more than fat, so do not expect a huge weight loss. Inches
lost will be much more noticeable in the first month. Permanent weight loss
tends to really pick up after the six-week mark, once your muscle growth has
stabled. Weight loss will be slight, maybe 8-10 lbs. in one month. This is
the healthiest way to lose weight -- limiting it to 1-3 lbs per week.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at firstname.lastname@example.org.
BOOKS / eBOOKS / DVDs
BOOKS / eBOOKS / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Special Operations Workout
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD
The Complete List of Stew Smith's eBooks:
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program
The Special Forces Physical Fitness Workouts
Navy SWCC Workout
Air Force PJ / CCT Workout
The OCS, ROTC, Service Academy, & Bootcamp Workouts
The USMC IST and PFT Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The PFT Bible - Military / Police Standard PFT
The Law Enforcement Physical Fitness Test Workouts
The Fire Fighter Workout
Some Titles Above available in Print Softcover Format