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The Five Psychological Phases of Fitness
The first phase of fitness requires a person to make a decision to get healthy or become a Special Operations candidate. This phase takes 2-3 seconds, but it actually takes about 2-3 weeks to make habits that will fuel your desire to obtain your goals. Hang in there at least that long and BUILD GOOD HABITS. This phase is filled with motivation and a general excitement about fitness and exercise. In the second phase, doubt enters and can either crush your progress or make you stronger. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting yourself as quickly as possible and get over it. Realize self doubt is part of the process. Even SEAL trainees doubt themselves, but those who become SEALs conquer their doubt. Those who lose 60-80 pounds in a year, conquer their doubt as well.
Stew Smith is a graduate of the US Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. His eBooks at StewSmith.com can help you achieve your dream job or fitness goals. Thanks for the e-mails. Keep them coming at stew@stewsmith.com. |
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
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