Heroes of Tomorrow Fitness Center
Beginner Plans PT / Weights Swimming Articles Weight Loss Running Plans Nutrition Articles
 

PT / PFT & Weights Articles from StewSmith.com
PT Articles Underway Workout

Training Plateau?

Older Recruits

Leg and PT SuperSets

Fight Science

Rest Crunches

 1000 Abs

20:00 Workout

Travel Workout

 Speed of Reps

Tough Workout Ideas

Remedial PT

 PT Pyramid

Proper Sit-ups

 Perfect Pushup

Pull-ups

 More Pull-ups

Stuck on Pushups

Pullup  - Pushup Max OUT!
Weights, PT

Pushups - Double Pushups!

Pullups - Double Pullups
 
PFT Articles for Military and Law Enforcement

 

 Training Pipeline

Prepare for the CFA

Summer Seminar at USNA

Weakness at BUDS

Navy SWCC Article

Navy Ht / Wt Standards

Navy SEAL Prep for Teens
 Navy SEAL Grinder PT
Navy SEAL Article
Navy SEAL -  Is it for you?
 Navy SEAL - Top 10 Things
BUDS Warning Order
 Mental Toughness
Navy SEAL Inventions

Marine PFT
 Marine Recon Article
 Marine Weight Standards

Coast Guard Fitness
 Helicopter Rescue Swimmer

Airborne Training
Army PFT info
 Army PFT Success
 Army Weight Standards
 Ranger Training Workout
 Air Assault School
 Special Forces Article

Air Force PJ
Air Force PFT
 Air Force PFT Chart

Creatine and Military PT

Special Operations - Get There
 Special Ops Selection Test

Pre-Bootcamp
No Weights at Bootcamp Bootcamp Article
 Bootcamp Prep

FLETC Article
FBI Workout
FBI Training Tips

 Recruit Start Here

Common PFT

The TRX

Ace any PFT

 PFT Standards

 Succeed PFT

 PFT Anxiety

 PFT Taper

 PFT Ideas

 PFT - 1 Month Away

 PFT Transition - Strategy

 PFT - Q & A

PFT Differences
Pass the Tape Test

Remedial PT

PFT Workout Ideas

Recommended Gear List

 

Volume Two eBooks
Links to Stew Smith eBooks
Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks

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Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.  He specializes in military and law enforcement fitness, particularly Special Operations units.  Please feel free to email him at Stew@stewsmith.com with any comments or questions.



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Stew Smith's published books can be found in major bookstores and online retailers. They include:

 NEW BOOKS / DVDs listed in RED

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
 Maximum Fitness
  The Special Operations Workout
  The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
 The Pre-Habit Workout DVD
  Clinic DVD for Navy SEAL PST
  PFT Clinic for All Service Academies CFA
 The FBI Special Agent Test Clinic DVD
 Clinic on DVD for the Pushups, Situps, 1.5 mile Run PFT

The Complete List of Stew Smith's eBooks:

 

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
 The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
 The Perfect Pushup Workout
 The TRX Workout

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week
 Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout

Air Force PJ / CCT Workout

 The Coast Guard Rescue Swimmer Workout

 The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

The USMC IST and PFT Workout

USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout
 

                     

                

 

 Seal Multi Men's Multi-Vitamin Multi-Mineral


 

Some Titles Above available in Print Softcover Format

www.stewsmith.com