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Running IN the Cold? Gear Needed!
Usually, after 8-9 months of challenging running and calisthenics based workouts (see Solstice Plan), I am ready for a few months of non-impact aerobics of indoor swimming and biking for cardiovascular workout options. However, this year, I have tested out some gear during the 30 degrees days of the past month and feel like pushing it a little during the winter months. During the Holiday seasons of festive foods, endless football, and huge meals even the most avid exerciser can pick up a few pounds. Here are some tips to continue pushing yourself through the winter “hibernation” days.
Pace Yourself - Build up to exercising in the cold temperatures. It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in 20-30 degrees the next. So, over the course of 4-6 weeks, do workouts outside as the weather changes. For instance, starting in October / November you were probably seeing colder weather of 40-50 degrees depending on your location. By December / January, if you continued to exercise outside, you might have gotten used to 30-40 degree weather. As with anything, pace yourself and do not expect to go from 70 degrees one day and enjoy a 30 degree workout the next. It is always colder in the Am / Pm so try to get some cardio at the “heat” of the day in the early afternoon if it fits your schedule.
Shoes - If you are going to run year round. You need a good pair of shoes. In fact you should be on your 3-4th pair of shoes in 12 months of running regularly. I have found a winter running shoe made by UK Gear (www.ukgear.com) called PT-03. When I received these in the mail, I was shocked that a pair of shoes could be inside a box that is so light. These are built for injury prone runners with decades of research on British Military members. In fact, I am not even wearing my orthodic inserts as they are designed to help a variety of overuse injuries caused by over-pronation or supination for example. I found a large variety on NavySEALs.com at good prices and free shipping. ALSO - did I mention the winter running shoe is also water proof! That helped sell me on getting them as there is nothing worse than starting out a cold run with cold / wet feet.
Hands and Head
- You have to keep both your hands and head warm if you want to stay warm.
On Ibex Wear (Ibexwear.com)
I found some great gloves as well as a hood to wear to cover my head and
face if needed. Another option for those who have a tough time breathing in
the cold is to try a mask using
BreathXchange technology. I have not tried these but a few of my
running buddies swear by them for being able to better handle the cold air
in / out nose / mouth / throat.
Stay Safe and Stay Fit During the Cold. Good luck and feel free to email me.
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the
BOOKS / eBOOKS / DVDs
BOOKS / eBOOKS / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Special Operations Workout
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
The Complete List of Stew Smith's eBooks:Fitness for All Levels of Fitness The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program
The Busy Executive Workout Routine
The Special Forces Physical Fitness Workouts
Navy SWCC Workout
Air Force PJ / CCT Workout
The OCS, ROTC, Service Academy, & Bootcamp Workouts
The USMC IST and PFT Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The NEW Army PRT and Combat Readiness Test Workout
The PFT Bible - Military / Police Standard PFT
The Law Enforcement Physical Fitness Test WorkoutsThe Fire Fighter Workout
Some Titles Above available in Print Softcover Format