


Heroes of Tomorrow Fitness Center
|
www.stewsmith.cRunning
Program to Ace the PFT
This week must be getting close to command physical fitness testing day, for
it seems that most of my emails this week were running related. I developed
a Six Week Running Program you can download for free to help you with
achieving your running goal whether it is to run a faster 5-10km run or ace
a PFT run in the military or in law enforcement.
It never fails – unless you are a cross-country runner or track star in
high school or college – you will probably have a problem with running a
timed run at an above average pace. The reasons for this can range from
being a little heavier and stronger in the upper body to never having run
timed runs. And if you were a football player or basketball you may
consider long distance running anything in the 1 mile range.
The truth is anyone can be a faster runner – it takes time, hard speed
work, flexibility, and in some cases weight loss will help more than
anything. I developed a six week running program you can download for free
at (www.stewsmithptclub.com/6weekrunningplan.pdf.
This eBook running program supplement is designed to assist with increasing
speed, endurance, and flexibility. The program is also designed to be added
as a supplement to your current workout program which can either replace the
running in your program all together or you add this program to your present
workout regimen increasing the mileage per week to a higher level.
Naturally, that choice is yours and I would recommend adding this program to
your present program ONLY if you have been running at least 15-20 miles a
week.
When running daily or several times a week – you must follow all stretches
thoroughly and do each of them for at least 15 seconds each. This should
take only 5:00-10:00 but it is very important not to miss stretching before
and after running workout.
Good luck with the free program and remember to consult your physician first before starting any program if you have not exercised in several months or years. Good luck with the plan and if you need help with any fitness related questions please feel free to email me at stew@stewsmith.com. __________________________________________________________________________________________ Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions. |
His published books can be found in major
bookstores and online retailers. They
include:
The Complete List of Stew Smith's eBooks:
General
Fitness and Nutritional Guides for Everyone
The 45 Day Beginner Guide to
Fitness
The 45 Day Intermediate Guide to Fitness
The Diabetic Prevention Workout /
Diet
The Athlete Workout - Rugby, Soccer, Lacrosse
& Football
The Busy Executive Workout
Routine
The Special
Forces Physical Fitness Workouts
New - Combat
Conditioning Workout
The Army Special Forces / Ranger Workout Phase 1 & 2
The Army Air Assault School Workout
The OCS, ROTC, Service Academy, & Bootcamp WorkoutsNavy, Air Force, and Coast Guard OCS Workout
The Air Force OTS Workout
The Service Academy Workout (West
Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The Army Air Assault School
Workout
The Law Enforcement
Physical Fitness Test Workouts
The FLETC Workout - Ace the PEB
/ Same as Blackwater's TestThe State / Local Police Academy Workout
The Public Safety Diver
Workout
The Fire Fighter
Workout
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