|Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting|
Running Program to Ace the PFT
This week must be getting close to command physical fitness testing day, for
it seems that most of my emails this week were running related. I developed
a Six Week Running Program you can download for free to help you with
achieving your running goal whether it is to run a faster 5-10km run or ace
a PFT run in the military or in law enforcement.
This week must be getting close to command physical fitness testing day, for it seems that most of my emails this week were running related. I developed a Six Week Running Program you can download for free to help you with achieving your running goal whether it is to run a faster 5-10km run or ace a PFT run in the military or in law enforcement.
It never fails – unless you are a cross-country runner or track star in high school or college – you will probably have a problem with running a timed run at an above average pace. The reasons for this can range from being a little heavier and stronger in the upper body to never having run timed runs. And if you were a football player or basketball you may consider long distance running anything in the 1 mile range.
The truth is anyone can be a faster runner – it takes time, hard speed
work, flexibility, and in some cases weight loss will help more than
anything. I developed a six week running program you can download for
free at www.stewsmithptclub.com/6weekrunningplan.pdf.
This eBook running program supplement is designed to assist with increasing
speed, endurance, and flexibility. The program is also designed to be added
as a supplement to your current workout program which can either replace the
running in your program all together or you add this program to your present
workout regimen increasing the mileage per week to a higher level.
Naturally, that choice is yours and I would recommend adding this program to
your present program ONLY if you have been running at least 15-20 miles a
When running daily or several times a week – you must follow all stretches thoroughly and do each of them for at least 15 seconds each. This should take only 5:00-10:00 but it is very important not to miss stretching before and after running workout.
Good luck with the free program and remember to consult your physician first before starting any program if you have not exercised in several months or years. Good luck with the plan and if you need help with any fitness related questions please feel free to email me at email@example.com.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at firstname.lastname@example.org.
BOOKS / eBOOKS / DVDs
BOOKS / eBOOKS / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Special Operations Workout
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD
The Complete List of Stew Smith's eBooks:Fitness for All Levels of Fitness The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program
The Busy Executive Workout Routine
The Special Forces Physical Fitness Workouts
Navy SWCC Workout
Air Force PJ / CCT Workout
The OCS, ROTC, Service Academy, & Bootcamp Workouts
The USMC IST and PFT Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The NEW Army PRT and Combat Readiness Test Workout
The PFT Bible - Military / Police Standard PFT
The Law Enforcement Physical Fitness Test WorkoutsThe Fire Fighter Workout
Some Titles Above available in Print Softcover Format
Only $1.99 for the
iTunes APP Store
Android APP Store