4stew
Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting


Meet Stew |  Testimonials  |  YouTube |  Fitness Articles  |  Online Coaching  |  FREE Workouts | Catalog
1

Welcome, Contact us

 
Military / Special Ops Police / Fire Fighter Beginner/Weight Loss Published Books More Softcover Books
(ebooks in softcover)
 

Special Ops Articles
Special Ops Fitness Related  Army SF, USMC, Air Force Navy SEAL / EOD / Diver / SAR
Passing Military Swim Test  Special Ops Selection Test Navy Special Operations 
Drown Proofing Tips  Special Ops Careers Who is the Toughest Spec Ops?
Combat Swimmer Stroke   Air Force PJ / CCT BUD/S Rumor Control
Q & A with Stew Smith  Air Force Combat Rescue Officer Naval Academy to SEAL Training
Mental Toughness   Air Force Special Tactics Officer Navy SEAL Via OCS
Navy SEAL - Top 10 Things  Delta Force Navy SEAL Prep for Teens
Navy SEAL Minority Search  Marine Recon / MARSOC Navy SEAL Article
Navy SEAL PST Grading System Ranger Workout Navy SEAL -  Is it for you?
PFT Fatigue - Strategy Counts   Special Forces Article Navy SEAL Creed
Navy SEAL Pre-Training  SWAT Competition Navy SEAL Diversity
New Spec Ops Doctrine?  SWCC Article Navy SEAL Network
Navy SEAL shape from Power Athlete   TACP - AF PAST Test Navy SEAL Inventions
Navy SEAL Shape from Endurance Athlete Weight Gain for Ranger School Navy SEAL Grinder PT
BUDS Warning Order  Army Articles - from Basic to SF Navy SEAL Recovery
What Did You Do This Week - Workout?  Air Assault School Navy SEAL Team SIX
Navy SEAL Fitness   Airborne Training Weakness at BUDS
PFT Questions (10)  Combat Course Navy SEAL Hell Week
Navy SEAL PST Clinic  Service Academy Admissions Navy EOD - Diver
PRE- Navy SEAL Fitness  Log PT How to Get to BUDS
Complete Guide to Navy SEAL Fitness   Military Spec Ops Triathlon Helicopter Rescue Swimmer / SAR
Obstacle Course Races 90% Mental / 10% Physical? Navy SEAL Mental Toughness
Underwater Swimming  Underwater Preparing Navy PST Clinic
Running Evolution  Ruck Marches Navy SEAL Q/A
Swim with fins Spec Ops Tactical Fitness Test Navy SEAL / SWCC Draft
UBRR - Spec Ops Fitness Test SWAT Workout Special Ops Workout

Updated eBooks / Books available at StewSmith.com
 

1 afpj armySF 1
seal 2 4



1Prepare for the Running of Special Ops Programs - This advanced running program is designed my Orthopedic MD Michael Cassat and builds progressively on a solid base of 15-20 miles a week.  Increasing to 35-40 miles a week with both goal paced runs and tempo training over a 26 week period, this workout will also help you understand the  muscles involved in running and how you can strengthen them with basic circuits before / after running.

This is also a great program for those seeking to run their first half marathon. It is complete with exercises to strengthen hips, core, and leg muscles, as well as stretches and foam roller exercises and tips for injury prevention when running.  
 

Stew Smith CSCS  -  If you have any questions, feel free to email me at stew@stewsmith.com.

 
 
 
Published Books Available in Stores and at Stew Smith Fitness

tactical book11 1 1
 

Tactical Fitness - Featuring the Dirty Dozen    |  More Info 
The Navy SEAL Weight Training Workout   |  More info   
Complete Guide to Navy SEAL Fitness      |    More Info    
Maximum Fitness     |    More Info     
The Special Operations Workout     |   More Info   
The SWAT Workout - From Recruit to SWAT      |  More Info   

 

About Stew Smith

Stew Smith is a former Navy SEAL, Military.com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com. 

Newsletter sign up

social network

Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year.   Your purchases help us operate our FREE training for the Heroes of Tomorrow where we see between 4,500 - 5,000 people a year for FREE training. 
 

© www.stewsmith.com.