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           StewSmith.com Programs
 
 Info For Beginners-Articles
 The Psychology of Fitness
 Starting a Fitness Program
 Start a Fitness Program II
 Fit for Life
 Starting From Scratch
 Overwhelmed at Fitness
 Centers – Don’t Be…
 Fighting Weight Gain
 Set a Fitness Goal
 Change your Life
 Fitness for Your Kids
 Fitness as We Age
 Lose Weight - Three Steps
 Lose Forty + Pounds
 US Troops too Fat?
 Lose the Love Handles
 Washboard Abs
 Circuit Training
 Make Fitness a Hobby
 Work, Family, and Exercise
 Pregnancy Workout
 The Stew Smith Diet Plan
 Avoid Diabetes
 Food Plan
 Food List Help
 
 Ask Stew
 Meet Stew
 
 

 

  
The Programs at StewSmith.com are primarily written programs in the form of articles, ebooks, and ebooks in print, as well as published books.  All topics are military, law enforcement fitness related and designed to help recruits attain military or law enforcement positions - all organized on this page below.  Advanced positions such as Special Forces, SEALs, SWAT, and other high level military and law enforcement Special Operations programs are also available.

The other TWO programs offered at StewSmith.com are in the form of limited personal training and online personal training through the Online PT ClubBoth programs enable me to personally assist you with your fitness goals and give me ideas to write about as well.

Check out the New BUD/S Calendar - Funny and Motivating

Best yet, with any program you purchase from StewSmith.com, you have access to the author - Stew Smith to ask questions throughout your workout cycle - just email him at
Stew@stewsmith.com.

See Stew Smith on the Fight Science Special Ops
 

 

 

 

                                     Other Programs Stew Smith is Involved With:

Through the Vecker Institute, Stew Smith offers speaking engagements on a variety of subject stemming from Health, Fitness, and Nutrition and how a healthy lifestyle assists with productivity, fewer sick days, and energy for all aspects of your employees' lives.  The Keys to Mental Toughness segment is always a big hit.  Email Stew Smith at either Stew@stewsmith.com or SSmith@vecker.com for more information.  For immediate access call Stew Smith at 410-271-0837.

 


Through The Guidry Group, Stew Smith has been security consulting since 2001 as either Project Manager or Lead Writer for the Security Assessment Reporting.  Speaking engagements and security exercises are also conducted through the Guidry Group.  Check out www.theguidrygroup.net for more details and contact information.


 

Stew Smith also mixes speaking engagements with a fitness clinic at a location of your choice.  Speaking fee, fitness clinic, travel and related expenses are negotiable.  For more information, please give Stew Smith an email or call at stew@stewsmith.com / 410-271-0837.  This is great for corporate seminars, sales conferences, or team training camps.

 

Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks
Military Fitness Articles / Info
Bootcamp The PFT Bible USAFA Pre-Bootcamp   Ace the PFT
Army PFT Navy SWCC Air Force PFT Run Plan Coast Guard PFT
Airborne Spec Ops Air Force PJs Marine RECON HRSS Swimmer

Air Assault

SEAL Training

 Tape Test

USNA

Passing Swim Test

Ranger

Navy SEAL #1 

 AF PFT Chart

OCS - TBS

Bootcamp II

  Army SF

Navy SEAL #2

 AF OTS Workout

Weight Control

The Perfect Pushup System

Ranger -
Weight Gain

Navy SEAL #3

PFT - 1 Month Away

USMC PFT

NEW - The PFT Bible

Army -
Ruck March

BUDS Warning Order

The Perfect Pushup Bible

Underway Workout Military Fitness Standards

West Point

The CSS

The PFT Bible

PFT Transition

Remedial PT

Army Weight

Navy Weight

Prevent Injury

The Stew Smith Diet Plan

 Fit for Life

Army Fit DVD

Q and A with Stew

Special Ops Fitness Clinic

Drop Mile pace

Training Ideas

Recruits Start Here

NEW BUDS Posters

Fitness Pipeline

Ask Stew

Recommended Gear List

Law Enforcement Articles / eBooks / Info

Federal Police State Police Local Police & Fire Fighter 
FLETC Cooper's Standards I Police Academy I
DEA Police Academy II Police Academy II
FBI Law Enforcement Links Fire Fighter Workout
Border Patrol / ICE Recruit Start Here Public Safety Diver Workout

ATF

For Beginners For Beginners

Beginner to Advanced Fitness Articles / eBooks / Info

For Beginners Intermediate Fitness Advanced Training
The Diabetic Prevention The Perfect Pushup Bible The HS Athlete Workout
 Starting a Fitness Program The Busy Executive Workout Circuit Training
 The Psychology of Fitness Circuit Training Too Hot to Run - Now what?

 
Coming Soon - The Perfect Pushup Bible eBook!

                           

The Catalog of StewSmith.com
 Products / Services

 

        General Fitness and Nutritional Guides for Everyone

The 45 Day Beginner Guide to Fitness

The 45 Day Intermediate Guide to Fitness

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Perfect Pushup Bible Workout
 

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible: Pushups, Situps, 1.5 Mile Run
 

The Law Enforcement Fitness Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout
NEW - The Fire Fighter Workout

The Public Safety Diver Workout
 Border Patrol Agent Workout
ATF Agent Workout

       The PFT Bible: Pushups, Situps, 1.5 Mile Run     

 

      Personal Training and Physical Fitness Clinics        
Stew Smith's PT CLUB: Online Personal Training Plans

Stew Smith's Spec Ops Fitness Clinics

 
Running Articles

Begin Running
Drop Mile pace
Run Fast
Run Faster
Run Properly
Run Leg PT
FREE Plan
Marathon?
Training Ideas
Intervals
Too Hot?
High Altitude?

Prevent Injury
Avoiding Cramps
Breathing

PT Articles Remedial PT
PT Pyramid
Proper Sit-ups
Perfect Pushup Pull-ups
More Pull-ups
Weights, PT
Pushups
Rest Crunches