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Self Motivation – Top Ten List to Stay Motivated and Build Mental Toughness Most high school and college athletes are pretty motivated but some need guidance on how to get to a new level of fitness and athleticism. From off-season growth and speed workouts to in-season maintenance plans, there are different programs to choose from and it all depends on your goals and current fitness level. The difference in excelling during the off-season is your own self-motivation and the question is, “Are you a wanna-be or a gonna-be?” The good news is that you are young enough to get in shape relatively quickly. Four to six months of daily fitness at your age will help your ability to survive whatever training you are seeking. Now the question is, “How do you stay motivated day after day?” Here is my personal top ten list to stay motivated to get the workout done for the day in order to be bigger, faster, and stronger:
Now get to work! It is not my job to motivate you to make the team or get prepared for this season! It is YOURS. It will be YOU who gets through the training and it is you who will have to prepare properly to succeed. Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. See the Fitness eBook Store for written programs to help you prepare to serve. Please feel free to email him at Stew@stewsmith.com with any comments or questions. Good luck with your nutrition / performance fitness program and I hope you see improvement soon. Workouts can be easily obtained at the StewSmith.com Fitness Ebook Store. FREE WORKOUTS!!!! The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness. where we train the Heroes of Tomorrow for Free
Winter Workout - Good Gear / TRX Atomic Pushups - see video
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Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the |