Heroes of Tomorrow Fitness Center

Stew Smith’s Fitness Training Pipeline
www.stewsmith.com

In the military, "training pipelines" refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit.  Below is what StewSmith.com considers as a training pipeline for a variety of people seeking to get in shape, lose weight, or ace a fitness test of military or law enforcement.  The difficulty level increases as you scroll down the page.  So, you can see, StewSmith.com has something for every level of fitness and just about every fitness test goal in the military and law enforcement.

For Those customers who wish to lose weight or get fit for health reason -
Here is your training guide list:

For Beginning Fitness Levels - Those who are 30+ lbs over weight,
been sedentary for years or decades,
below is your StewSmith.com
recommended Training Pipeline

Book - The TV Watcher's Workout - A basic level published book for the ultimate beginner.
eBook -
The 90 Day Beginner Guide to Fitness  - A 20 minute a day plan that will get you started on better health.
eBook -
The Six Week Diabetes Prevention Workout - Take it another step further and learn how to eat the right foods / exercise.
eBook -
Reclaim Your Life - The Erin O'Neill Program

eBook - Veteran's Fitness - Baby Boomer and a Flat Stomach

For those of an Intermediate Fitness Level with no weight loss needed.
Those who exercise regularly like walk, or calisthenics, but seek to add
weights, running, or swimming etc
...

eBook - The 45 Day Intermediate Workout
eBook -
Any Bootcamp or Basic Law Enforcement Training Workout eBook
Book -
Special Operations Workout
Book -
Maximum Fitness

ebook -
The Advanced Maintenance and Recovery Program

For those 18 - 30 year olds who seek a military or law enforcement career,
and have not exercised enough to pass the fitness standards they are
training to pass:

eBook - The 45 Day Beginner or Intermediate Workout (depending on current fitness level)
eBook -
The Police Academy Workout
eBook -
The Navy SWCC Workout
eBook -
The FBI Academy Workout
eBook -
The Military Bootcamp Workout
eBook -
Navy OCS Workout
eBook -
The FLETC Workout
eBook -
The FLETC / Border Patrol Workout
eBook -
The Military Academy Workout - Ace the CFA / AF, Navy, Army PFT
Book -
The SWAT Workout
ebook - The Advanced Maintenance and Recovery Program

For those who are fit and pass the minimum standards but seek to
ace the PFT of their
military or law enforcement goals

eBook - The FLETC / ATF Agent Workout
eBook -
The Navy SWCC Workout
eBook -
The DEA Agent Workout
eBook -
The Public Safety Diver Workout
Book -
The Complete Guide to Navy SEAL Fitness
eBook -
The Navy SEAL Workout - Phases 2 and 3
eBook -
The USMC / OCS Workout
Book -
Maximum Fitness
Book -
The SWAT Workout
eBook -
The USMC RECON Workout weeks 1-12
eBook -
The Six Week Advanced Weight Training / PT (mix) Routine  
ebook
-
The Advanced Maintenance and Recovery Program

 

Basic to Special Forces Basic to Special Forces

eBook - The Military Bootcamp Workout
eBook -
The Army PFT Workout
eBook -
The Army Airborne Workout
eBook -
The Military Academy Workout - Ace the CFA / AF, Navy, Army PFT
eBook - The Army Air Assault School Workout
Book -
The Special Operations Workout
eBook -
The Army Ranger / SF Workout Week 1-10

ebook
-
The Advanced Maintenance and Recovery Program

Thanks for the e-mails. Keep them coming at stew@stewsmith.com.

Links to Stew Smith eBooks
Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks

__________________________________________________________________________________________

Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.  He specializes in military and law enforcement fitness, particularly Special Operations units.  Please feel free to email him at Stew@stewsmith.com with any comments or questions.



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Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Perfect Pushup Workout

 

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout
 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout
 Border Patrol Agent Workout
ATF Agent Workout

                 
               

          

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click to buy the Perfect Pushup __________________________________________________________________________________________

Some Titles Above available in Print Softcover Format

to www.stewsmith.com