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Summer Seminar Workout at the Naval Academy Ace the CFA - Candidate Fitness Assessment Workout
At 0530am, Stew Smith, USNA 1991 graduate and former Navy SEAL, exercised with over 700 motivated High School seniors who are more than likely to become Midshipmen at the Naval Academy! Good luck men and women in your last year of High School. See you around Annapolis in a year or so! Here is the workout we did on Turf Field Tuesday. Warmup - 5:00 with slow run Repeat three times: The Physical Training at USNA Why show up at the Naval Academy unprepared for the physical fitness test? You would be surprised but many freshman are physically unprepared for life at the Naval Academy when they arrive. Why make life here at the Naval Academy more stressful on yourself? You have to take a running test - so run! You have to take a swimming test - so swim! And you have to do pushups and situps - so practice those calisthenics. This training program is designed to help prepare you to achieve above average scores (not the minimum standard) when you arrive as freshmen (Plebes). For most of you, it will be a great workout. For some, you will realize that you need to work a little harder prior to arriving next year. Check out Summer Seminar and www.USNA.edu Prep Workout for USNA Plebe Summer
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.
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