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Week #
1 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times Upperbody Push / ABS Wide pushups - 5-10 Running Tuesday / Friday repeat 10 times Swim - 200 yds Wed / Saturday Stretch / drink water 1 gallon a day! |
Week # 2 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times (takes 10-20 minutes)Upperbody Push / ABS Wide pushups - 5-10 Running Tuesday / Friday repeat 10 times Swim - 400 yds Wed / Saturday Stretch
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Week # 3 Warmup-repeat 10x' s Jumping jacks - 10 Pt with the clock 1:00 - situps (40-50) 30 seconds - pushups 30 secs - situps 20-25 Running Tuesday / Friday repeat 10 times Swim 500 yds Wed / Saturday Running
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Week # 4 Warmup-repeat 15x' s Pushups - 10 Pt with the clock 1:00 - pushups max 1:00 - situps (40-50) 30 seconds - pushups 30 secs - situps 20-25 Running Tuesday / Friday repeat 10 times Swim 500 yds Running |
Week # 5 Monday/Thursday Warmup-repeat 15x' s Jumping jacks - 10 Pt with the clock 2:00 - pushups max Running Tuesday / Friday repeat 10 times Swim 600 yds Wed / Saturday Running
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Week # 6 Monday/Thursday Warmup-repeat 15x' s Jumping jacks - 10 Pushup/Crunch superset :5-10 cycles of: regular pushup 10 Running Tuesday / Friday repeat 10 times Swim - 700 yds Wed / Saturday Running
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The Complete Catalog of Stew Smith.com Products / Services
General Fitness and Nutritional Guides for Everyone
The 45 Day Beginner Guide to Fitness
The 45 Day Intermediate Guide to Fitness
The Diabetic Prevention Workout /
Diet
The Athlete Workout - Rugby, Soccer, Lacrosse
& Football
The Busy Executive Workout
Routine
The Six Week Advanced Weight Training / PT
Guide
The Special
Forces Physical Fitness Workouts
New - Combat
Conditioning Workout
Navy SEAL Workout Phase 1
Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase
4 Grinder PT - Four weeks before Hell Week
Navy SWCC
Workout
The Army Special Forces / Ranger Workout Phase 1 & 2
The Army Air Assault School Workout
NEW - The Coast Guard Rescue
Swimmer Workout - NEW
The OCS, ROTC, Service Academy, &
Bootcamp Workouts
Navy, Air Force, and Coast Guard OCS Workout
The Service Academy Workout (West
Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The Army Air Assault School
Workout
The Law Enforcement
Physical Fitness Test Workouts
The FLETC Workout - Ace the PEB
/ Same as Blackwater's TestThe State / Local Police Academy Workout
The Public Safety Diver
Workout
Border Patrol Agent Workout
ATF Agent Workout
The PFT Bible: Pushups, Situps, 1.5 Mile Run
Stew Smith's PT CLUB: Online Personal Training Plans
Stew Smith's Spec Ops Fitness Clinics
__________________________________________________________________________________________
Stew Smith, former Navy SEAL and fitness writer is certified by the National
Strength and Conditioning Association (www.nsca.com)
as a Certified Strength and
Conditioning Specialist (CSCS). Email him personally at
stew@stewsmith.com
New Venture -
www.mycustomworkout.com
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