Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting

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Below are the videos available on YouTube Videos . There are more than 60 military, law enforcement fitness related videos for you to view.   I am making more videos over the next year so stay tuned and subscribe to the videos for a few new videos each week. 

Stew's Top Ten TRX Exercises Video

Another Tough TRX Abdominal Exercise

Top Ten Things You Should Know Before Military Training

Solstice Running Program Explained

Medicine Ball Throws

Killer Balance Workout Device

Myo-Fascial Release with the Foam Roller

Stew on Fight Science - National Geographic - Season 3 airs Feb 2010!!

Underwater Swim Technique

 Swimming with Wet Suit / Goggles / Mask (Foggy - Cannot See!)

The Perfect Pushup mixed with Swim PT

Swim / PT - CSS / Pullups / TRX / Perfect Pushups / Drownproofing

The Combat Swimmer Stroke   see CSS Link

People Ask Me About Running Injuries / Shoes to Wear

Beat Cancer Boot Camp (March 2010 in Tucson AZ)

Avoid Cramps While Running / Breathing During Exercise

OUCH - My Shins Hurt - Exercises for Shins

Running In Desert Dust Storms / Humid Urban Area

Winter Workout - Good Gear / TRX Atomic Pushups

Increase Pull-up / Pushup Scores in PFTs

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at



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Published Books / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
- Circuit Training 101 ebook

NEW Obstacle Course Race Ebook

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

New - Army PRT and CRT
Navy, Air Force, and Coast Guard OCS Workout

The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT


The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout

Seal Multi Men's Multi-Vitamin Multi-Mineral

TRX Train Like the Pros


Some Titles Above available in Print Softcover Format