Beginner and Weight Loss Articles at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI

Heroes of Tomorrow Fitness Center

Weight Loss Articles from StewSmith.com

15 Minute Workouts
20 minute workouts
ABD's of Nutrition / Fat Loss
Add Balance to Life
Achieve Fitness Goals
Avoid Diabetes
Diabetes Part II
Avoid Internal Rotation / Pushups
Beer and Fitness
Beginner Fitness
Blood Pressure Reduction
Breathing During Exercise
Cardio Vs. Resistance
Cholesterol Reduction
Circuit Training
Crunches
Diet Hints
Diet Plan
Eliminate the Sugar
Erin Story - Navy Wife
Family Fitness
Fitness as We Age
Fitness on a Budget
Fitness Over 50
Fit for Life
Fitness FOR Kids
Fitness Hobby
Fitness Quiz
Fitness Technology - Good & Bad
Fitness Wagon - Get Back On
Food Plan - Lean Down Plan
Food Pyramid
Food List Help
Getting Started Again
Healthy Start on Fitness
Holiday Weight Gain
Importance of Breathing
Indoor Workout Ideas
Lose Weight or Water?
Lose Weight - Three Step Plan
Lose Forty+ Pounds
Lower Back Health
Lower Back Plan - FREE PDF
Love Handles
Low Carb & Workouts
Motivation to Change
Motivation with Tough Love
Nauseated Workouts
New Year Resolution
Nutrition Article
Overwhelmed with Fitness
Pregnancy Workout
PRE-HAB not REHAB
Psychology of Fitness
Pre-Habit Fitness DVD!
Rest with Crunches
Refresh Your Workout
Shoulder Workout
Set a Fitness Goal
Sleep and Fitness
Speed of Reps in Training
Starting Over Again
Stress and Fitness
Too Much Water?
Too Much Water is BAD
Weight Loss -Take 10 Day Test
Weight Loss Pills

Links to Stew Smith eBooks
Army	Navy	Air Force	USMC	Coast Guard
eBooks	eBooks	eBooks	eBooks	eBooks

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Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions.

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BOOKS / eBOOKS / DVDs

Published Books / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
The Special Operations Workout
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout
The TRX Workout
NEW - Circuit Training 101 ebook

The Special Forces Physical Fitness Workouts
Combat Conditioning Workout

Navy SEAL Workout Phase 1 Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4 Grinder PT - Four weeks before Hell Week
Navy SWCC Workout

The Army Special Forces / Ranger Workout

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout
Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The PFT Bible - Military / Police Standard PFT

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout
Check out the Inventions for Fitness