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    USA - State Police Physical Fitness
           Assessment Standards for New Recruits

State

                                PFT Exercises

Standards

    Page

Training    eBook

Alabama

Situps 1:00

Pushups 1:00

1.5 mile run

PAT Test

Alabama PT Standards

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Alaska

Situps 1:00

Pushups 1:00

1.5 mile run

Alaska PT Standards

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Arizona

1.5 mile run

300m run

IL agility test*

Vertical jump

Pushups
situps

Arizona PT Standards

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Arkansas

Arkansas PT Standards

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California

PAT

test

See link

California PT Standards

Read More

Colorado

12:00 run

Pushups situps

Pullups

Broad Jump

Bench press

Colorado PT Standards

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Connecticut

Connecticut PT Standards

Read More

Delaware

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

Delaware PT Standards

Read More

Florida

PAT

test

See link

Florida PT Standards

Read More

Georgia

Vertical Jump

Situps 1:00

Pushups 1:00

1.5 mile rnu

300m run

Georgia PT Standards

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Hawaii

1.5 mile run

300m run

pushups
situps 1:00

bench press

agility run

Hawaii PT Standards

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Idaho

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

300m run

Idaho PT Standards

Read More

Illinois

Sit and reach

Situps 1:00

Bench press

1.5 mile run

Illinois PT Standards

Read More

Indiana

Vertical jump

situps 1:00

pushups 1:00

1.5 mile run

300m run

Indiana PT Standards

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Iowa

Situps 1:00

Pushups 1:00

1.5 mile run

Iowa PT Standards

Read More

Kentucky PAT
O Course
Diagram of Obstacles Kentucky PT Standards

Kansas

PAT

Test

See link

Kansas PT Standards

Read More

Louisiana

Louisiana PT Standards

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Maine

Sit and rach

Situps 1:00

Pushups 1:00

1.5 mile run

Maine PT Standards

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Maryland

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

Maryland PT Standards

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Massachusetts

sit and reach

situps1:00

pushups1:00

1.5 mile run

plus PAT

Massachusetts PT Standards

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Michigan

Vertical jump

Situps 1:00

Pushups 1:00

˝ mile shuttle

(15 x 88yds)

Michigan PT Standards

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Minnesota

Vertical jump

situps1:00

Pushups1:00

1.5 mile run

300m run

Minnesota PT Standards

Read More

Mississippi

1.5 mile run

Agility run

Pushups 2:00

Sit and reach

Mississippi PT Standards

Read More

Missouri

15 x 88y shuttlerun

grip / arm
strength

side step test

long jump

pushups etc..

Missouri PT Standards

Read More

Montana

Sit and reach

Pushups 1:00

Situps 1:00

1.5 mile run

Montana PT Standards

Read More

Nebraska

Nebraska PT Standards

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Nevada

Nevada PT Standards

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New Hampshire

Vertical Jump

situps1:00

pushups1:00

1.5 mile run

300m run

New Hampshire PT Standards

Read More

New Jersey

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

New Jersey PT Standards

Read More

New Mexico

sit and reach

situps 1:00

pushups1:00

1.5 mile run

New Mexico PT Standards

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New York

sit and reach

situps 1:00

pushups 1:00

1.5 mile run

Plus PAT

New York PT Standards

Read More

North Carolina

pushups1:00

situps1:00

1.5 mile run

300m run

North Carolina PT Standards

Read More

North Dakota

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

North Dakota PT Standards

Read More

Ohio State
(PAT TEST +)

Situps 1:00

Pushups 1:00

1.5 mile run

Bench press max

Leg press

Ohio State PT Standards

Read More

Oklahoma

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Oklahoma PT Standards

Read More

Oregon

Pushups 2:00

Situps 2:00

2 mile run

US Army standards

Oregon PT Standards

Read More

Pennsylvania

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Pennsylvania PT Standards

Read More

Rhode Island

300m run

vertical jump

situps 1:00

pushups1:00

1.5 mile run

Rhode Island PT Standards

Read More

South Carolina

Situps 1:00

Pushups 1:00

1.5 mile run

300m run

Sit and reach

South Carolina PT Standards

Read More

South Dakota

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

South Dakota PT Standards

Read More

Tennessee

Tennessee PT Standards

Read More

Texas

Texas PT Standards

Read More

Utah

sit and reach

situps 1:00

pushups 1:00

1.5 mile run

 

Utah PT Standards

Read More

Vermont

Sit and reach

Bench press max

Situps 1:00

Pushups 1:00

1.5 mile run

Vermont PT Standards

Read More

Virginia

150 yd

obstacle

COURSE

10 obstacles

Virginia PT Standards

Read More

Washington

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Washington PT Standards

Read More

West Virginia

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

West Virginia PT Standards

Read More

Wisconsin

Situps 1:00

Pushups 1:00

12:00 distance run

Sit and reach

Wisconsin PT Standards

Read More

Wyoming

PAT test

see link

 

 

Wyoming PT Standards

Read More

Cooper’s Institute LE Standards

300m run

Vertical jump

Situps 1:00 Pushup1:00

Bench press

1.5 mile run

Link

Train for the Cooper Test

 

 


Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

 

BOOKS / eBOOKS / DVDs

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Published Books / DVDs

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
NEW - Circuit Training 101 ebook
NEW Obstacle Course Race Ebook

 

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout
Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The NEW Army PRT and Combat Readiness Test Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout

Why a 52 Week Workout Cycle?


    
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Become a TRX Trainer   

 TRX Train Like the Pros


 


Some Titles Above available in Print Softcover Format

 

avy SEAL APP
 

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