United States Law Enforcement Physical Fitness Standards

Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting

USA - State Police Physical Fitness
Assessment Standards for New Recruits

State	PFT Exercises					Standards Page		Training eBook
Alabama	Situps 1:00	Pushups 1:00	1.5 mile run	PAT Test		Alabama PT Standards	Read More
Alaska	Situps 1:00	Pushups 1:00	1.5 mile run			Alaska PT Standards	Read More
Arizona	1.5 mile run	300m run	IL agility test*	Vertical jump	Pushups situps	Arizona PT Standards	Read More
Arkansas						Arkansas PT Standards	Read More
California	PAT	test	See link			California PT Standards	Read More
Colorado	12:00 run	Pushups situps	Pullups	Broad Jump	Bench press	Colorado PT Standards	Read More
Connecticut						Connecticut PT Standards	Read More
Delaware	Sit and reach	Situps 1:00	Pushups 1:00	1.5 mile run		Delaware PT Standards	Read More
Florida	PAT	test	See link			Florida PT Standards	Read More
Georgia	Vertical Jump	Situps 1:00	Pushups 1:00	1.5 mile rnu	300m run	Georgia PT Standards	Read More
Hawaii	1.5 mile run	300m run	pushups situps 1:00	bench press	agility run	Hawaii PT Standards	Read More
Idaho	Vertical jump	Situps 1:00	Pushups 1:00	1.5 mile run	300m run	Idaho PT Standards	Read More
Illinois	Sit and reach	Situps 1:00	Bench press	1.5 mile run		Illinois PT Standards	Read More
Indiana	Vertical jump	situps 1:00	pushups 1:00	1.5 mile run	300m run	Indiana PT Standards	Read More
Iowa	Situps 1:00	Pushups 1:00	1.5 mile run			Iowa PT Standards	Read More
Kentucky	PAT O Course			Diagram of Obstacles		Kentucky PT Standards
Kansas	PAT	Test	See link			Kansas PT Standards	Read More
Louisiana						Louisiana PT Standards	Read More
Maine	Sit and rach	Situps 1:00	Pushups 1:00	1.5 mile run		Maine PT Standards	Read More
Maryland	Sit and reach	Situps 1:00	Pushups 1:00	1.5 mile run		Maryland PT Standards	Read More
Massachusetts	sit and reach	situps1:00	pushups1:00	1.5 mile run	plus PAT	Massachusetts PT Standards	Read More
Michigan	Vertical jump	Situps 1:00	Pushups 1:00	� mile shuttle	(15 x 88yds)	Michigan PT Standards	Read More
Minnesota	Vertical jump	situps1:00	Pushups1:00	1.5 mile run	300m run	Minnesota PT Standards	Read More
Mississippi	1.5 mile run	Agility run	Pushups 2:00	Sit and reach		Mississippi PT Standards	Read More
Missouri	15 x 88y shuttlerun	grip / arm strength	side step test	long jump	pushups etc..	Missouri PT Standards	Read More
Montana	Sit and reach	Pushups 1:00	Situps 1:00	1.5 mile run		Montana PT Standards	Read More
Nebraska						Nebraska PT Standards	Read More
Nevada						Nevada PT Standards	Read More
New Hampshire	Vertical Jump	situps1:00	pushups1:00	1.5 mile run	300m run	New Hampshire PT Standards	Read More
New Jersey	Sit and reach	Situps 1:00	Pushups 1:00	1.5 mile run		New Jersey PT Standards	Read More
New Mexico	sit and reach	situps 1:00	pushups1:00	1.5 mile run		New Mexico PT Standards	Read More
New York	sit and reach	situps 1:00	pushups 1:00	1.5 mile run	Plus PAT	New York PT Standards	Read More
North Carolina	pushups1:00	situps1:00	1.5 mile run	300m run		North Carolina PT Standards	Read More
North Dakota	Sit and reach	Situps 1:00	Pushups 1:00	1.5 mile run		North Dakota PT Standards	Read More
Ohio State (PAT TEST +)	Situps 1:00	Pushups 1:00	1.5 mile run	Bench press max	Leg press	Ohio State PT Standards	Read More
Oklahoma	300m run	Vertical jump	Situps 1:00	Pushups 1:00	1.5 mile run	Oklahoma PT Standards	Read More
Oregon	Pushups 2:00	Situps 2:00	2 mile run	US Army standards		Oregon PT Standards	Read More
Pennsylvania	300m run	Vertical jump	Situps 1:00	Pushups 1:00	1.5 mile run	Pennsylvania PT Standards	Read More
Rhode Island	300m run	vertical jump	situps 1:00	pushups1:00	1.5 mile run	Rhode Island PT Standards	Read More
South Carolina	Situps 1:00	Pushups 1:00	1.5 mile run	300m run	Sit and reach	South Carolina PT Standards	Read More
South Dakota		Vertical jump	Situps 1:00	Pushups 1:00	1.5 mile run	South Dakota PT Standards	Read More
Tennessee						Tennessee PT Standards	Read More
Texas						Texas PT Standards	Read More
Utah	sit and reach	situps 1:00	pushups 1:00	1.5 mile run		Utah PT Standards	Read More
Vermont	Sit and reach	Bench press max	Situps 1:00	Pushups 1:00	1.5 mile run	Vermont PT Standards	Read More
Virginia	150 yd	obstacle	COURSE	10 obstacles		Virginia PT Standards	Read More
Washington	300m run	Vertical jump	Situps 1:00	Pushups 1:00	1.5 mile run	Washington PT Standards	Read More
West Virginia	Sit and reach	Situps 1:00	Pushups 1:00	1.5 mile run		West Virginia PT Standards	Read More
Wisconsin	Situps 1:00	Pushups 1:00	12:00 distance run	Sit and reach		Wisconsin PT Standards	Read More
Wyoming	PAT test	see link				Wyoming PT Standards	Read More

Cooper�s Institute LE Standards	300m run	Vertical jump	Situps 1:00 Pushup1:00	Bench press	1.5 mile run	Link	Train for the Cooper Test

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.