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What is Stew Smith Fitness? FITT Principle and StewSmith.com - We put the "S" in FITT Principle (or "T") StewSmith.com is loaded with fitness and health articles to help you meet your training or fitness and health goals at ANY level.  Young, Old, Fit, and Unfit - There is something for everyone in the Stew Smith Article Archive or Fitness Book Store.  In fact, your purchases enable us to train young men and women seeking military, police, or fire fighter professions for FREE locally in Maryland and now in 25 other cities around the country.  We train more than 5000 people for FREE annually and we are growing each year!  Check out our FREE Workouts! And visit our non-profit www.heroesoftomorrow.org Train with Stew Smith Online For Complete List:  Fitness Store Catalog          New Training Partners and Programs Available!   FREE Navy SEAL Video Free Videos from Phil Black - Former Navy SEAL New Obstacle Course Ebook! Prepare for Any Training