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Periodization Books and Why Cycling Your Workouts Through the Year is Important.
#1: Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS). It is a combination of weights, calisthenics, running, rucking, and swimming.
#2: Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen. It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc. AND if you do not have that type of gear - how you can simulate it in the gym.
#3: Maximum Fitness is a 52 Week workout plan that breaks up the year into 4 x 13 week quarters. There is a calisthenics / cardio based cycle, a hardcore calisthenics, running, swimming cycle, a weights and calisthenics mix with run, bike, swim cycle, and a pure lifting cycle for building mass (less calisthenics), easy on the impact (more bike / swim than running).
HOT Motto - Train to Compete - Not Just Survive
Stew Smith Fitness PT Test APPs
Smith is a former Navy SEAL, Military.com Fitness Contributor and
certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested
in starting a workout program to create a healthy lifestyle - check out
store and the
article archive at
StewSmith.com. To contact Stew with your comments and questions, e-mail
Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year. Your purchases help us operate our FREE training for the Heroes of Tomorrow where we see between 4,500 - 5,000 people a year for FREE training. See FREE WORKOUTS link above for more details.