Mission: Our goal is to prepare men and women for any tactical profession requiring a fitness test and advanced training. Your fitness level
may one day be the difference between life and death. It pays to fit fitness into your schedule. We at StewSmith Fitness help you do that.
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How do you handle the cold water at BUD/S?
Check out Stew Smith on Fight Science - Special Ops
New Fitness Book from
Stew Smith Fitness on Amazon.com
This is my new book that is NOW on Amazon.com Kindle eBook ($2.99 for one week / $7.99 after Sept 22) and will be in softcover spiral bound book format next month ($14.95). Buy now and please review the book and rate it on Amazon for me. The workout in this book is more INTERMEDIATE LEVEL, but the twelve chapters of tips and techniques applies to all fitness test levels.
**Cool Stuff in the EBOOK**
Video and Pictures Exercise Descriptions
Free 30 minute PFT Clinic (swim, pullups, pushups, situps, 1.5 mile run)
Pullup Push and Pushup Push implemented into first 2 weeks of the workout
Links to Nutrition Plan, Lower Back Plan, Supplemental Running Plans
and of course email the author if you have questions!
In a world where failing a fitness test can determine your next profession, a few bucks can perhaps help you with your current or future job. Makes a great gift for any one you know who needs to pass a fitness test.
NOTE - the eBook works best on a pad / computer as most smart phones make this too small.
About Stew Smith Fitness
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness Store. To contact Stew with your comments and questions, e-mail him.