ruckPreparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting

Mission:  Our goal is to prepare men and women for any tactical profession requiring a fitness test and advanced training.  Your fitness level
may one day be the difference between life and death.  It pays to fit fitness into your schedule. We at StewSmith Fitness help you do that.

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        Fitness Store

Military / Special Ops

Police / Fire Fighter Fitness

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Special Ops Articles

Navy SEAL Info   |   Army & SF Info    |  USMC Info   |  FBI Training Info

Beginner Fitness /
Weight Loss

Online Training

Published Books


How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops


New Fitness Book from
Stew Smith Fitness on


This is my new book that is NOW on Kindle eBook ($2.99 for one week / $7.99 after Sept 22) and will be in softcover spiral bound book format next month ($14.95).  Buy now and please review the book and rate it on Amazon for me.  The workout in this book is more INTERMEDIATE LEVEL, but the twelve chapters of tips and techniques applies to all fitness test levels. 

**Cool Stuff in the EBOOK**
Video and Pictures Exercise Descriptions
Free 30 minute PFT Clinic (swim, pullups, pushups, situps, 1.5 mile run)
Pullup Push and Pushup Push implemented into first 2 weeks of the workout
Links to Nutrition Plan, Lower Back Plan, Supplemental Running Plans
and of course email the author if you have questions!

In a world where failing a fitness test can determine your next profession, a few bucks can perhaps help you with your current or future job.  Makes a great gift for any one you know who needs to pass a fitness test.

NOTE - the eBook works best on a pad / computer as most smart phones make this too small.

TRX Train Like the Pros

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Video and Links of the Month
Favorite Workout of the Year Seven Min Combat Swimmer Stroke
USMC O Course + Rope Climb    
 Underwater Swim

Navy SEAL and Fitness Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

The APP version of the Pushup Push Workout that walk you through each day of the 14 day Double Your Pushup Workout. 

Most people see 50-100% increase in pullups / pushups from this 14 day program.

If you are already at 80+ pushups this can put you near / over 100 but not much more than that.

This is best for pushing 100+ pushups if already in the 80s - FREE

The APP version of the Pullup Push Workout that walk you through each day of the 14 day Double Your Pullup Workout.

Most people see 50-100% increase in pullups / pushups from this 14 day program.

This is best for pushing 20+ pullups if already in the high teens - FREE

Complete with SEVEN week interactive workout plan, testing app/calculator, videos of all exercises, techniques and tips videos of each testing event, and a library of helpful reading all in the palm of your hand.

115 Videos of all PT, weight, exercises, swimming, drown-proofing, and links to free workouts to apply them.



 About Stew Smith Fitness

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness Store. To contact Stew with your comments and questions, e-mail him.