ruckPreparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting

Mission:  Our goal is to prepare men and women for any tactical profession requiring a fitness test and advanced training.  Your fitness level
may one day be the difference between life and death.  It pays to fit fitness into your schedule. We at StewSmith Fitness help you do that.

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Military / Special Ops

Police / Fire Fighter Fitness

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Special Ops Articles

Navy SEAL Info   |   Army & SF Info    |  USMC Info   |  FBI Training Info

Beginner Fitness /
Weight Loss

Online Training

Published Books

Special Ops Tri & Tactical Conference Event:
Feb 22,2014



How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops


New Fitness Combo from Stew Smith Fitness

Related articles: 
Spec Ops Prep for the Powerlifting Football Player type
Spec Ops Prep for the Endurance Athlete type


FREE SHIPPING on order $25 or more.  Use Coupon Code EMAIL25 to redeem free shipping at

"This weight training book is Awesome!!! You have put together an awesome blend of lifting and PT exercises that will be sure to get anyone, who has the want , to get bigger, stronger, and  faster. I’m a law enforcement agent and currently preparing for my agency’s regional tactical team tryout. I have followed your workouts for over a year and have seen the best results of my life. I’m an old school lifter so I do love lifting weights so when I saw this latest book in which you have incorporated both PT and weightlifting I was all in.   I wanted to send this email and say thank you for your time and dedication to our nation and the youth of our nation, via Heroes of Tomorrow.   My recommendation for anyone who is seriously trying to change their physique, strength, and overall health this book will surely get you there!"  K from Houston

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Video and Links of the Month
Favorite Workout of the Year Seven Min Combat Swimmer Stroke
USMC O Course + Rope Climb    
 Underwater Swim

Navy SEAL and Fitness Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

The APP version of the Pushup Push Workout that walk you through each day of the 14 day Double Your Pushup Workout. 

Most people see 50-100% increase in pullups / pushups from this 14 day program.

If you are already at 80+ pushups this can put you near / over 100 but not much more than that.

This is best for pushing 100+ pushups if already in the 80s - FREE

The APP version of the Pullup Push Workout that walk you through each day of the 14 day Double Your Pullup Workout.

Most people see 50-100% increase in pullups / pushups from this 14 day program.

This is best for pushing 20+ pullups if already in the high teens - FREE

Complete with SEVEN week interactive workout plan, testing app/calculator, videos of all exercises, techniques and tips videos of each testing event, and a library of helpful reading all in the palm of your hand.

115 Videos of all PT, weight, exercises, swimming, drown-proofing, and links to free workouts to apply them.



 About Stew Smith Fitness

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness Store. To contact Stew with your comments and questions, e-mail him.