Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting

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:  We prepare men and women for any tactical profession requiring a fitness test and advanced training. 

Your fitness level may one day be the difference between life and death.  It pays to fit fitness into your schedule.
We at StewSmith Fitness help you do that.

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        Fitness Store


Military / Special Ops

Police / Fire Fighter

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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

Beginner/Weight Loss

Online Training

Published Books


Get eBook Workouts in Softcover Book


How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops


Need Motivation?  Accountability? More Ideas on Training?
First Month FREE - 16 Week for Price of 12 Weeks.
Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for personalized 12 week plan (now 16 weeks) for $300 and save $100 if you sign up for a 2nd, 3rd etc...round of workouts.  Read more about the plan and how I consult with you with weekly workout programs to help you reach your goals and fit fitness into your schedule.

Check out the Man-Maker Trilogy!
Buy all three - save $12

Sale Price $39.95

Click Books for links to stores.  Only pre-orders for Tactical Fitness - out later this year (Nov/Dec)
#1:  Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS).  It is a combination of weights, calisthenics, running, rucking, and swimming.

#2:  The Complete Guide to Navy SEAL FItness - Stew Smith's first book focusing on high repetition calisthenics, running, and swimming.  All you need is a pullup bar, a place to swim, and some running shoes and you are good to go.  Classic butt kicking calisthenics workouts!

#3:  Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen.  It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc.  AND if you do not have that type of gear - how you can simulate it in the gym.

TRX Train Like the Pros

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Stew Smith Fitness PT Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

New Updated eBooks (softcover available too)
army SF ranger book

afpj /cct PAST workout

seal eod diver pst navy
military bootcamp workout army pft workout

USMC recruit workout USMC officer workout
military, police, ff PT test

1 1 fbi workout
90 day beginner plan obstacle course workout service academy workout ace the CPAT
More ebooks updated and available in softcover format too (see store)

 About Stew Smith Fitness

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness Store. To contact Stew with your comments and questions, e-mail him.