Mission: Our goal is to prepare young men and women for any profession that requires a fitness test and / or advanced training. Your fitness level may one day be the difference between life and death in your profession. It pays to fit fitness into your schedule. We at StewSmith Fitness help you do that.
How do you handle the cold water at BUD/S?
Check out Stew Smith on Fight Science - Special Ops
NEW - Navy SEAL Weight Training Book - NEW
The New Navy SEAL Weight Training Book is hot off the press and selling out FAST! This is the book that answers the question: How do I add weight training to my Spec Ops Training? Many people used the Complete Guide to Navy SEAL Fitness to prepare for a variety of Spec Ops Schools with success. Now, for those who need to prepare more for the log PT, boat carries, and ruck runs - here is the perfect mix combined in an 18 week program!
Also available on Kindle through Amazon.com...
The Combo of the two published books answers the questions below:Related articles: Spec Ops Prep for the Powerlifting Football Player type
Spec Ops Prep for the Endurance Athlete type
"This book is Awesome!!! You have put together an awesome blend of lifting and PT exercises that will be sure to get anyone, who has the want , to get bigger, stronger, and faster. I’m a law enforcement agent and currently preparing for my agency’s regional tactical team tryout. I have followed your workouts for over a year and have seen the best results of my life. I’m an old school lifter so I do love lifting weights so when I saw this latest book in which you have incorporated both PT and weightlifting I was all in. I wanted to send this email and say thank you for your time and dedication to our nation and the youth of our nation, via Heroes of Tomorrow. My recommendation for anyone who is seriously trying to change their physique, strength, and overall health this book will surely get you there!"
K from Houston
About Stew Smith Fitness
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store. To contact Stew with your comments and questions, e-mail him.