Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting

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Mission:  We prepare men and women for any tactical profession requiring a fitness test and advanced training. 
Your fitness level may one day be the difference between life and death.  It pays to fit fitness into your schedule.
We at StewSmith Fitness help you do that.

Meet Stew Testimonials  |  YouTubeArticles  |  APP Workouts  |  FREE WorkoutsAbout PT Club 1 - 2 - 3 | Contact

Fitness Store

Military &
Special Forces Training

Police &
Fire Fighter Training

Beginner Fitness /
Weight Loss

Online Training

Published Books


Back to

Get eBook Workouts in Softcover Book



12 weeks to BUDS


Also Check out Stew on Fight Science

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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

Stew Smith's Online PT Club - Twelve Weeks of Personalized Training


The Online PT Club at has been training people to achieve their goals since the year 1998.  This program has grown to become the premiere training program at which has enabled Stew to develop many of the downloadable eBooks from the hundreds of people he has trained over the years locally and online.

The Online PT Club allows Stew to consult with you personally on at least a weekly basis by phone and email for twelve weeks or until you complete the twelve week program .  Receiving feedback from you on your workouts sent weekly by Stew, gives Stew the ability to improve the following week's program to fit your schedule and your fitness level.

Stew Smith will develop a personalized program to help you reach your goals! Stew will personally be involved with all members to help motivate, consult and design specific workouts for a twelve week period. No matter who you are or what your goals are - Stew can help. If you are wanting a career in the Special Forces or want challenging workouts for your own reasons, try out the 12 week program. Many of Stew's clients are beginners and just need a little kick start to get moving and someone to hold them accountable each week.   Stay motivated over the Holidays when typically people gain 10-20 lbs e year!!!

We start new groups every week - So send in your info or call today!

For the cost of $349, you will receive the following services:

1) Weekly workout programs.
2) Questions answered daily.
3) Nutritional advice and eating plans.
4) Phone calls with Stew for motivation and answers - call anytime.
5) Stew's review of your videos for swimming / RUNNING techniques.
6) Call Stew anytime - 410-271-0837
7) Personal Training session if ever in Maryland or if Stew is in your hometown.

I need to know the following information before we get started: (Please add into email)
1) Your questionnaire from
2) Your current fitness scores / goals
3) The PFT exercises and guidelines you wish to ace
4) How much time you have to exercise daily
5) What equipment do you have to use (pool, track, bike, gym, pullup bars, rope, etc...)
6) Current Height / Weight

Send the above information along with your questionnaire via email to

You will have access to Stew Smith's business cell phone upon ordering.

ORDER NOW- ON SALE - 12 Weeks $349

Re-enlistment Plan - 12 weeks $200
(future purchase of 12 week plan will only be $200 for returning customers)

We will talk on the phone before we begin and whenever you need me.

Before Starting Please Send this

(Paypal accepted too)

Meet Stew

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy
lifestyle - check out the
Fitness eBook store and the Stew Smith article archive at

 To contact Stew with your comments and questions, just e-mail him 

Complete List of Books, eBooks, DVDs

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Published Books / DVDs / APPs

NEW - Tactical Fitness - Featuring the Dirty Dozen    |  More Info   |  Book only
The Navy SEAL Weight Training Workout   |  More info   |  Book only
Complete Guide to Navy SEAL Fitness
     |    More Info     | 
Book / DVD
Maximum Fitness - CrossTraining     |    More Info     |  Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book only
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
The Pre-Habit Workout     |  More Info  |  DVD only

New Fitness APPs Navy SEAL, FBI, Pushup. Pullups   |  More Info    |  APPS

The Complete List of Stew Smith's eBooks / Books:


Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness    |  More Info  |  eBook, Book

Reclaim Your Life - The Erin O'Neill Program     |  More Info   eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach     |  More Info   eBook only

The Diabetic Prevention Workout   |  More Info   |   eBook only 

The Busy Executive Workout Routine    |  eBook only

Advanced Maintenance and Recovery Program   |  More Info   |  eBook only

The TRX Workout eBook     |  More Info   eBook only

  - Circuit Training 101 eBook      |  More Info   eBook only

 Obstacle Course Race eBook      |  More Info   eBook only

The Special Forces Physical Fitness Workouts


Combat Conditioning Workout       |  More Info  |  eBook, Book

Navy SEAL Workout Phase 1:  Beginner       |  More Info  |    eBook, Book

Navy SEAL Workout Phase 2 - 3:  Intermediate     |  More Info   eBook, Book


Navy SEAL Workout Phase 4  Grinder PT      |  More Info   eBook, Book

Navy SWCC Workout       |  More Info    |    eBook, Book


Army Special Forces / Ranger Workout  | More Info SF /  Ranger  eBook, Book


USMC RECON Workout       |  More Info  |  eBook, Book


Air Force PJ / CCT Workout      |  More Info  |  eBook, Book


The Coast Guard Rescue Swimmer Workout      |  More Info   eBook, Book


The Army Air Assault School Workout     More Info   eBook only


The Army Airborne Workout     More Info   eBook only


NEW - Upper Body Round Robin (UBRR)    More Info   eBook only


The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout      More Info   eBook only


USMC OCS / TBS Workout       |  More Info   eBook, Book


The Service Academy Workout     More Info   eBook, Book


Navy, Air Force, Marine Corp Bootcamp Workout   More Info   eBook, Book


The Army OCS and PFT Workout    More Info   eBook, Book


NEW Army PRT and Combat Readiness Test Workout    More Info   eBook only


The PFT Bible - Military / Police Standard PFT    |  More Info   eBook, Book


The Law Enforcement Physical Fitness Test Workouts


The FBI Academy / PFT Prep Workout (Vol 1 and 2)      |  More Info   eBook, Book


The DEA Prep Workout      More Info   eBook only


The FLETC Prep Workout - Ace the PEB      More Info   eBook, Book


The PFT Bible - Military / Police Standard PFT      |  More Info   eBook, Book


The Fire Fighter Workout       |  More Info   eBook, Book





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