Heroes of Tomorrow Fitness Center


Stew Smith's Online PT Club

The Online PT Club at StewSmith.com has been training people to achieve their goals since the year 1999.  This program has grown to become the premiere training program at StewSmith.com which has enabled Stew to develop many of the downloadable eBooks from the hundreds of people he has trained over the years locally and online.

The Online PT Club allows Stew to consult with you personally on at least a weekly basis by phone and email.  Receiving feedback from you on your workouts sent weekly by Stew, gives Stew the ability to improve the following week's program to fit your schedule and your fitness level.

The Online PT Club Service at StewSmith.com

Stew Smith will develop a personalized program to help you reach your goals! Stew will personally be involved with all members to help motivate, consult and design specific workouts for a twelve week period. No matter who you are or what your goals are - Stew can help. If you are wanting a career in the Special Forces or want challenging workouts for your own reasons, try out the 12 week program. Many of Stew's clients are beginners and just need a little kick start to get moving and someone to hold them accountable each week.

We start new groups every week - So send in your info or call today!

For the cost of $300 you will receive the following:
1) Weekly workout programs.
2) Questions answered daily.
3) Nutritional advice and eating plans.
4) Phone calls with Stew for motivation and answers - call anytime.
5) Stew's review of your videos for swimming / RUNNING techniques.
6) Personal Training session if ever in Maryland or if Stew is in your hometown.

I need to know the following information before we get started: (Please add into email)

1) Your questionnaire from StewSmith.com
2) Your current fitness scores / goals
3) The PFT exercises and guidelines you wish to ace
4) How much time you have to exercise daily
5) What equipment do you have to use (pool, track, bike, gym, pullup bars, rope, etc...)
 


Send the above information along with your questionnaire via email and
Call 410-544-0059 for more info. 9:00am - 5:00pm - Monday - Sunday  

  
ORDER NOW- 12 Weeks $300

ORDER NOW!- 12 weeks $200 (return customers ONLY)

We will talk on the phone before we begin.

Before Starting Please Send this
questionnaire to:

You can also pay using the StewSmith Store!! (Paypal accepted too)

                                              ________________________________________________________________________________________     
 Stew Smith, CSCS, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).  You can find more information about his training methods at StewSmith.com

 

Stew Smith's published books can be found in major bookstores and online retailers. They include:

NEW BOOKS / DVDs listed in RED

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
 PFT Clinic DVD for Navy SEAL PST

 PFT Clinic for All Service Academies CFA
The FBI Special Agent Test Clinic DVD
Clinic on DVD for the Pushups, Situps, 1.5 mile Run PFT

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout

Air Force PJ / CCT Workout

 The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

The USMC IST and PFT Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout

 Border Patrol Agent Workout
ATF Agent Workout

 

     

               

                

 


 


Some Titles Above available in Print Softcover Format

to www.stewsmith.com