


Heroes of Tomorrow Fitness Center
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Air Assault Training - US
Army
by www.stewsmith.com
Several times a month, I get
asked the question, When is the StewSmith.com Fitness eBook Store going to have
an
Army Air Assault School Workout? The eBooks I prepare for future military
and military personnel are always thoroughly tested by at least three students
of the school in question. Well,
after three successful completions of Air Assault School, I feel I have a
workout worthy of reproducing for people who want to wear the Air Assault
badge.
Air Assault School is a only ten day course
of instruction that teaches Air Assault techniques, but also is one of the most
physically challenging ten days in the Army.
Repeat 4
times
Sprint
400m
Jog
400m
Sprint
200m
Jog
200m
Pushups
10
Crunches
10-20
Wide pushups
10
Situps
10-20
Triceps pushups
10
Crunches
10-20
Pullups max reps
or 10-15 seconds Flexed arm hang
Thanks for the e-mails. Keep them coming at stew@stewsmith.com.
__________________________________________________________________________________________ Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions.
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Stew
Smith's published books can be found in major bookstores and online
retailers. They include:
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Complete List of Stew Smith's eBooks:
General Fitness and
Nutritional Guides for Everyone
The 90 Day Beginner Guide to Fitness
Reclaim Your Life - The Erin O'Neill Program
Veteran's Fitness - Baby Boomer and a Flat Stomach
The Diabetic Prevention Workout / Diet
The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine
The Special Forces
Physical Fitness Workouts
New - Combat Conditioning Workout
The Army Special Forces / Ranger Workout Phase 1 & 2
The Army Air Assault School Workout
The OCS, ROTC, Service Academy, & Bootcamp WorkoutsNavy, Air Force, and Coast Guard OCS Workout
The Air Force OTS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The Army Air Assault School Workout
The Law Enforcement
Physical Fitness Test Workouts
The FLETC Workout - Ace the PEB
/ Same as Blackwater's TestThe State / Local Police Academy Workout
The Public Safety Diver Workout
The Fire Fighter Workout
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Some Titles Above available in Print Softcover Format