|
Free Workouts for the Heroes of Tomorrow FREE WORKOUTS!!!!The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.
FREE WORKOUTS FOR
PRE-MILITARY, Spec Ops, Police, FIRE FIGHTERS On Tuesday / Thursday,
we meet at 0600am- We
meet at the Severna Park
Community Center Parking Lot or the SP High School Track and
do a run / pt then at 0630 / 0645 we swim and PT on the pool deck.
We teach freestyle, treading water, and combat swimmer stroke techniques.
Confirm your attendance as this time changes due to pool availability some
weeks. Some Fridays we (usually) meet at 1600 at USNA - gate 8 with the USNA Spec Ops Team On Saturdays we meet either at 0800 at USNA Gate 8 or 1300 in Severna Park depending on the group’s personal schedule. Please contact us before arriving as we do change the times occasionally due to weather / pool schedule. Contact Stew Smith at stew@stewsmith.com as we have recently changed a few locations on certain workout days. DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else! Other Cities with FREE Heroes of Tomorrow Workouts
Bring questionnaire to workout: but email stew for schedule of the week - stew@stewsmith.com Assumption of Risk/Release of Liability Form I,___________________ , understand and agree that the Heroes of Tomorrow Training Course on ___________(date) with members of Stew Smith.com of which I am a participant involves certain risks and that regardless of the precautions taken by the above organization, some bodily injury may occur. Specific risks/hazards involved in the above event include, but are not limited to the following: 1. Hyperthermia - Dehydration 2. Drowning, joint, bone injuries The likelihood of such injuries may be lessened by adhering to these safety rules or procedures: 1. Hydrate throughout event 2. Inform safety observers and instructors of pre-existing injuries and injuries occurred during event. Knowing this information, in consideration of my participation in the above event, I expressly and knowingly release the above organizations its representatives, officers, advisors, and agents and employees, from any and all claims and causes of action for property damage, personal injury or death sustained by me arising out of any travel or activity conducted by or under the auspices of the above organizations caused by risk associated by this activity and/or the negligence of the sponsoring group. Participant acknowledges that the above organizations are separate legal entities and should be treated as such. In addition, I understand and agree that the above organization cannot be expected to control all of the risks articulated in this form but may need to respond to accidents and potential emergency situations. Therefore, I hereby give my consent for any medical treatment that may be required during my participation with the understanding that the cost of any such treatment will be my responsibility. Neither of the above organizations carry any sort of medical or accident insurance for the activities mentioned unless the participants are informed otherwise. As such, participants should review their personal insurance portfolio. Finally, I voluntarily and knowingly agree to protect, hold harmless, and indemnify, the above organizations, its representatives, officers, advisors, and agents and employees, against all claims, demands, or causes of action for property damage, personal injury, or death, including defense costs and attorneys fees arising out of my participation in the above event of the above organization. I have read the above agreement and have willingly signed the same for the consideration expressed and with a full understanding of its purpose. Participant represents that he/she is eighteen (18) years of age or older and is otherwise competent to execute this agreement, or that his/her legal guardian is also signing this agreement. Date:____________Date of Birth:______________ Print Name:_______________ Signature:___________________________ Phone #:______________ Address:______________________________________________ EMAIL ADDRESS - ____________________ In case of emergency, contact at the following number (_____)____________ Please list any special services you may require due to an existing medical condition or physical disability.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
