Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.
FREE WORKOUTS FOR
PRE-MILITARY, Spec Ops, Police, FIRE FIGHTERS
Spring SCHEDULE 2013
OnMonday / Wednesday / Friday 0600am- We meet at the Severna Park Community Center (SPCC) Parking Lot and run / pt on the BA Trail then at 0700 we swim and PT on the pool deck. We teach freestyle, treading water, and combat swimmer stroke techniques. Confirm your attendance as this time changes due to pool availability some weeks.
Tu / Thurs 0800 are run and swim technique days (swim with and without fins)
Friday afternoon 4pm we meet at USNA gate 8 parking lot for PT / Run Workout
On Saturdays we meet either at 0900 at USNA Gate 8 or 1300 at SPCC depending on the groupís personal schedule.
Please contact us before arriving as we do change the times occasionally due to weather / pool schedule.
Contact Stew Smith firstname.lastname@example.org as we have recently changed a few locations on certain workout days.
DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else!
Other Cities with FREE Heroes of Tomorrow Workouts
Bring questionnaire to workout: but email stew for schedule of the week - email@example.com
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