Free Workouts for the Heroes of Tomorrow

 FREE WORKOUTS!!!!

The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.


we train the Heroes of Tomorrow for Free

                                             
                                                        Pullups / Dips W/swim PT                   Run on B/A Trail outside of SPCC

FREE WORKOUTS FOR PRE-MILITARY, Spec Ops, Police, FIRE FIGHTERS
(and those who support us)

On Tuesday / Thursday, we meet at 0600am- We meet at the Severna Park Community Center Parking Lot or the SP High School Track and do a run / pt then at 0630 / 0645 we swim and PT on the pool deck.  We teach freestyle, treading water, and combat swimmer stroke techniques.  Confirm your attendance as this time changes due to pool availability some weeks. 

We also workout Monday, Wednesday, Friday at 0800am - - Done by 0945. 
Swim ONLY

Some Fridays we (usually) meet at 1600 at USNA - gate 8 with the USNA Spec Ops Team

On Saturdays we meet either at 0800 at USNA Gate 8 or 1300 in Severna Park depending on the group’s personal schedule. 

Please contact us before arriving as we do change the times occasionally due to weather / pool schedule.

Contact Stew Smith at stew@stewsmith.com as we have recently changed a few locations on certain workout days. 

DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else!

Other Cities with FREE Heroes of Tomorrow Workouts

State

Instructors / Times / Locations / Contact Info
Instructor Time City Location Contact

Alabama

David Ryan TBD Birmingham Hewitt-Trussville HS Football Stadium dryan34@gmail.com

Alaska

Arizona

Joseph Conner TBD Prescott, AZ conner0311@live.com

Arkansas

California

Matt Ramey USMCR Recon  TBD Sacramento CAL St U / American River

matthew.ramey21@gmail.com

California Jeff TBD Los Angeles La Canada High School track footpursuit@gmail.com
California
Sean A. Arnold MS, ATC, USAW

 

TBD - call Mountain View
(650)269-2658

 

California Peter D'Epiro TBD - call Mountain View pete@integratedfitnesssystems.co
(408)-316 6034

Colorado

Connecticut

Delaware

Florida Jason George Jacksonville 9A / Baymeadows Regional Park georgej@mail.jaguars.com

Florida

Gopal Rajagopalan TBD Port Saint Lucie Local HS track / beach beachfl@comcast.net
561-876-3099 
Georgia Felipe Den-Brok TBD Atlanta, GA

Felipe.Den-Brok@ic.FBI.gov (404)6796158

Georgia Michael Moody TBD Columbus/Ft. Benning, GA
706-225-9369

Georgia

Tim Neighbors 2-3 days a week Alpharetta studio nntn14@aol.com
 

Hawaii

Idaho

Illinois

Tyler Graven M-W-F 1800 Sullivan, IL G-3 Health Club twgraven@eiu.edu
217-433-8627

Indiana

Iowa

Kentucky

Kansas

         

Louisiana

Maine

Maryland

Stew Smith Tu/Thurs 0600
M/W/F 0800
(varies)
Severna Park / Annapolis SP Community Center / SP High School & US Naval Academy stew@stewsmith.com
Additional days - email for more info
Maryland Dr. Steve Earle Mon 0700 Frederick MD Steve@SEALTrainingAdventures.com
443- 691-2016
Maryland Jim Marx 0530 to 0700 M-F in Falls Church VA Annapolis Kent Island / Chester
 M - F 1700 to 2000 in Falls Church or the Kent Island MD.

 

Massachusetts

Michigan

Minnesota

Tom Delaney Mon / Fri 0600am St. Paul Harriet Island Regional Park tjdelaney1@stthomas.edu

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Jan Wright TBD Hamburg Wallkill Valley HS weekends JWright@hamburgpolice.org

New Mexico

New York CITY

New York

Louis Gordon TBD Rochester area louisgordon@gmail.com

North Carolina

Andrew Hodges, CSCS Cary, NC TBD -email to set up hiddenreef@bellsouth.net

North Dakota

Ohio Art Hoffman Daily Mansfield, on Lexington Ave. call email for weekly time

Ohio

Art Wasson TBD Cincinnati area   shocctraining@hotmail.com
513-473-7061

Oklahoma

Oregon

Pennsylvania Nick Laffredo Saturday  Sunday 0800 (Roxborough) Philadelphia nlaffredo@yahoo.com
267-575-1365

Pennsylvania

Stephen Sutch of SSIS Agency 0600 St JOhns Cathedral Pittsburgh fitness@ssisagency.com

Rhode Island

South Carolina

Guy Osborne Mon Wed Fri 0500 Myrtle Beach SC Google Chief Big Daddys Boot Camp

pichief400@yahoo.com
(843) 450-7129

South Dakota

Tennessee

Texas

Paul Chalk TBD San Antonio Various Locations (NW side of San Antonio) pchalk27@yahoo.com

Texas Ransom Holland
 
Contact for Available Times Beaumont
(plus Port Arthur Region)
ransom.holland@hotmail.com
Texas Derek Morris TBD Fort Worth Various parks / schools tracks deemo83@hotmail.com
Texas Brian Bradley TBD Dallas, TX Main Street Garden, Downtown Dallas trainwithbrian@aol.com

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

CANADA

Tyler Greason

TBD

Abbotsford, BC, & Langley, BC

dirkswagger@hotmail.com

 

 
 

Bring questionnaire to workout: but email stew for schedule of the week - stew@stewsmith.com

                                                 
    Assumption of Risk/Release of Liability Form

I,___________________ , understand and agree that the Heroes of Tomorrow Training Course on ___________(date) with members of Stew Smith.com of which I am a participant involves certain risks and that regardless of the precautions taken by the above organization, some bodily injury may occur.
Specific risks/hazards involved in the above event include, but are not limited to the following:
1. Hyperthermia - Dehydration
2. Drowning, joint, bone injuries
The likelihood of such injuries may be lessened by adhering to these safety rules or procedures:
1. Hydrate throughout event
2. Inform safety observers and instructors of pre-existing injuries and injuries occurred during event.
Knowing this information, in consideration of my participation in the above event, I expressly and knowingly release the above organizations its representatives, officers, advisors, and agents and employees, from any and all claims and causes of action for property damage, personal injury or death sustained by me arising out of any travel or activity conducted by or under the auspices of the above organizations caused by risk associated by this activity and/or the negligence of the sponsoring group. Participant acknowledges that the above organizations are separate legal entities and should be treated as such.

In addition, I understand and agree that the above organization cannot be expected to control all of the risks articulated in this form but may need to respond to accidents and potential emergency situations. Therefore, I hereby give my consent for any medical treatment that may be required during my participation with the understanding that the cost of any such treatment will be my responsibility. Neither of the above organizations carry any sort of medical or accident insurance for the activities mentioned unless the participants are informed otherwise. As such, participants should review their personal insurance portfolio.

Finally, I voluntarily and knowingly agree to protect, hold harmless, and indemnify, the above organizations, its representatives, officers, advisors, and agents and employees, against all claims, demands, or causes of action for property damage, personal injury, or death, including defense costs and attorneys fees arising out of my participation in the above event of the above organization.
I have read the above agreement and have willingly signed the same for the consideration expressed and with a full understanding of its purpose. Participant represents that he/she is eighteen (18) years of age or older and is otherwise competent to execute this agreement, or that his/her legal guardian is also signing this agreement.

Date:____________Date of Birth:______________

Print Name:_______________ Signature:___________________________ Phone #:______________

Address:______________________________________________

EMAIL ADDRESS - ____________________

In case of emergency, contact at the following number (_____)____________

Please list any special services you may require due to an existing medical condition or physical disability.