Free Workouts for the Heroes of Tomorrow


HELP...
The Severna Park Community Center

www.severnaparkcommunitycenter.com (for directions / info)

where we train the Heroes of Tomorrow for Free

                             
                                        Pullups / Dips W/swim PT               Run on B/A Trail outside of SPCC

Charity (501c3) of 2009! 
The Severna Park MD Community Center, where I train the Heroes of Tomorrow with Swimming Techniques, PT tests, and running programs, is in need of donations.  Your donations are tax deductible and will help complete the remodel of a new facility that will enable the Heroes of Tomorrow for years to come.
  You can donate to the Severna Park Community Center also - please mail your tax deductible donation to

The Severna Park Community Center
(FREE Heroes of Tomorrow Fitness)
P.O. Box 691
623 Baltimore-Annapolis Boulevard
Severna Park, Maryland 21146
Phone:   410-647-5843
Fax:   410-647-8122

Thanks for helping the place where Stew Smith trains thousands of our Heroes of Tomorrow from across the United States. Stew Smith is also on the board of directors of the Severna Park Community Center and has been part of the rebuilding program for the past three years.

NOW – you too can donate to help offer pool passes to the future military men and women who attend our workouts from all over the United States.  It costs $55 for 15 swims using the Community Center Pool operated by SPY Swimming.  They bend over backwards to help us with placing pull-up bars on the pool deck, reserving swimming lanes for our workout groups, and many other ways to assist us.  They are also a non-profit organization and your donation for swimming passes helps my Heroes of Tomorrow financially as well as the SPY Swimming organization (www.spyswimming.org)  -

See DONATE BUTTON FOR PAYPAL DONATION

                                                                                

The Heroes of Tomorrow program was developed by Stew Smith CSCS, former Navy SEAL and fitness author and can help prepare you for ANY profession that requires a Physical Fitness Test.

                                                                            FREE WORKOUTS!!!!

 Winter Workout - Good Gear / TRX Atomic Pushups - see video
 Fitness Anywhere Video

On Monday / Wednesday, we meet at 0815am and focus on swimming ONLY using freestyle, treading water, and combat swimmer stroke techniques.  Confirm your attendance as this time changes due to pool availability some weeks.

We workout Tuesday, Thursday at 6:30am - we
meet at the Severna Park Community Center Parking Lot and run, PT, then go swimming for a great swim / PT workout - Done by 0745-0800.

On Saturdays we meet either at 0730 or 1400 depending on the group’s personal schedule.  Please contact us before arriving as we do change the times occasionally due to weather / climate.

Contact Stew Smith at stew@stewsmith.com as we have recently changed a few locations on certain workout days.  DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else!

To date HeroesofTomorrow.org has been responsible for donations of over $10,000 to a variety of charities and training more than 5,000 people a year for FREE.  Help us continue to use the facilities that enable us to do what we do so well.  Give to the Severna Park Community Center - it is not just a center for the Severna Park community when future military and law enforcement travel from all over the United States to take part in the training.

    Stew Smith's published books can be found in major bookstores and online retailers. They include:

NEW BOOKS / DVDs listed in RED

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
The NEW - PFT Clinic DVD for Navy SEAL PST

The NEW - PFT Clinic for Service Academy CFA

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The NEW 8 Week Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase

Air Force PJ / CCT Workout

 The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout

 Border Patrol Agent Workout
ATF Agent Workout

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click to buy the Perfect Pushup


Some Titles Above available in Print Softcover Format

to www.stewsmith.com