
Free Workouts for the Heroes of Tomorrow
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HELP... The Severna Park Community Center www.severnaparkcommunitycenter.com (for directions / info) where we train the Heroes of Tomorrow for Free
Charity (501c3) of 2009!
The Severna Park Community Center Thanks for helping the place where Stew Smith trains thousands of our Heroes of Tomorrow from across the United States. Stew Smith is also on the board of directors of the Severna Park Community Center and has been part of the rebuilding program for the past three years. NOW – you too can donate to help offer pool passes to the future military men and women who attend our workouts from all over the United States. It costs $55 for 15 swims using the Community Center Pool operated by SPY Swimming. They bend over backwards to help us with placing pull-up bars on the pool deck, reserving swimming lanes for our workout groups, and many other ways to assist us. They are also a non-profit organization and your donation for swimming passes helps my Heroes of Tomorrow financially as well as the SPY Swimming organization (www.spyswimming.org) - See DONATE BUTTON FOR PAYPAL DONATION The Heroes of Tomorrow program was developed by Stew Smith CSCS, former Navy SEAL and fitness author and can help prepare you for ANY profession that requires a Physical Fitness Test. FREE WORKOUTS!!!! Winter Workout - Good Gear / TRX Atomic Pushups - see video On Monday / Wednesday, we meet at
0815am
and focus on
swimming ONLY
using freestyle, treading water, and combat swimmer stroke techniques.
Confirm your attendance as this time changes due to pool availability some
weeks. On Saturdays we meet either at 0730 or 1400 depending on the group’s personal schedule. Please contact us before arriving as we do change the times occasionally due to weather / climate. Contact Stew Smith at stew@stewsmith.com as we have recently changed a few locations on certain workout days. DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else! To date HeroesofTomorrow.org has been responsible for donations of over $10,000 to a variety of charities and training more than 5,000 people a year for FREE. Help us continue to use the facilities that enable us to do what we do so well. Give to the Severna Park Community Center - it is not just a center for the Severna Park community when future military and law enforcement travel from all over the United States to take part in the training. |
Stew
Smith's published books can be found in major
bookstores and online retailers. They
include:
The Complete List of Stew Smith's eBooks:
General Fitness and Nutritional Guides for Everyone
The 90 Day Beginner Guide to Fitness
Reclaim Your Life - The Erin O'Neill Program
Veteran's Fitness - Baby Boomer and a Flat Stomach
The Diabetic Prevention Workout / Diet
The Special Forces Physical Fitness Workouts
Combat Conditioning Workout
Navy, Air Force, and Coast Guard OCS Workout
The Navy, Air Force, Marine Corp Bootcamp Workout
The Law Enforcement Physical Fitness Test Workouts
The FBI Academy / PFT Prep Workout
The FLETC Prep Workout - Ace the PEB
The State / Local Police Academy Workout
The Public Safety Diver Workout
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Some Titles Above available in Print Softcover Format