Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting          


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About Heroes of Tomorrow   |  Mission Statement  |  Help Heroes of Tomorrow   |  Online Questionnaire   |  Print Out Questionnaire / Waiver

FREE WORKOUTS!!!!

The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.


we train the Heroes of Tomorrow for Free

         
Pullups / Dips W/swim PT                   Run on B/A Trail outside of SPCC

FREE WORKOUTS FOR PRE-MILITARY, Spec Ops, Police, FIRE FIGHTERS
(and those who support us)

Spring SCHEDULE 2013

On Monday / Wednesday / Friday 0600am- We meet at the Severna Park Community Center (SPCC) Parking Lot and run / pt on the BA Trail then at 0700 we swim and PT on the pool deck.  We teach freestyle, treading water, and combat swimmer stroke techniques.  Confirm your attendance as this time changes due to pool availability some weeks. 

Tu / Thurs 0800 are run and swim technique days (swim with and without fins)

Friday afternoon 4pm
we meet at USNA gate 8 parking lot for PT / Run Workout

On Saturdays we meet either at 0900 at USNA Gate 8 or 1300 at SPCC depending on the group’s personal schedule. 

Please contact us before arriving as we do change the times occasionally due to weather / pool schedule.

Contact Stew Smith at stew@stewsmith.com as we have recently changed a few locations on certain workout days. 

DO NOT SHOW UP WITHOUT contacting me first...We may not be there / somewhere else!

Other Cities with FREE Heroes of Tomorrow Workouts

State

Instructors / Times / Locations / Contact Info
Instructor Time City Location Contact

Alabama

David Ryan TBD Birmingham Hewitt-Trussville HS Football Stadium dryan34@gmail.com

Alaska

Arizona jym genome TBD phoenix metro & surrounding areas building & outside Cell 6023808116 ckrss@hush.com

Arizona

Joseph Conner TBD Prescott, AZ conner0311@live.com

Arkansas

California

Matt Ramey USMCR Recon  TBD Sacramento CAL St U / American River

matthew.ramey21@gmail.com

California Jeff TBD Los Angeles La Canada High School track footpursuit@gmail.com
California Scott Morris TBD Rancho Cordova Swimstitute Cell
916-851-0840
scott@swimstitute.com
California Gary Rossi TBD San Diego Area various - contact first Cell
8585387988
twoaichs@pacbell.net
California Ronny Ziya TBD Oakdale local venues TBD Cell 2094043480
ronny_ziya@hotmail.com
California Peter D'Epiro TBD Mountain View TBD pete@integratedfitnesssystems.co
(408)-316 6034

Colorado

Shannon Bray TBD Denver TBD Cell
3036412445
info@kicksforwarriors.org

Connecticut

Delaware

Florida Mike Incho TBD Jacksonville Beach Jarboe Park (Contact First) michaelinscho@gmail.com
 facebook.com/heroesoftomorrow_jaxbch

Florida

Gopal Rajagopalan TBD Port Saint Lucie Local HS track / beach beachfl@comcast.net
561-876-3099 
Georgia Felipe Den-Brok TBD Atlanta, GA

Felipe.Den-Brok@ic.FBI.gov (404)6796158

Georgia Michael Moody TBD Columbus/Ft. Benning, GA
706-225-9369

Georgia

Tim Neighbors 2-3 days a week Alpharetta studio nntn14@aol.com
 

Hawaii

Don Pump Kailua, Ewa Beach Cell 2015383017  Pump529@gmail.com

Idaho

Illinois

Tyler Graven M-W-F 1800 Sullivan, IL G-3 Health Club twgraven@eiu.edu
217-433-8627

Indiana

Iowa

Kentucky

Kansas

Joe Hathaway 0800 to 1000
M,W,Th,F
St. John, Great Bend, Pratt TBD Cell
6206175414
hathawayj@bartonccc.edu

Louisiana

Maine

Maryland

Stew Smith Tu/Thurs 0800
M / F 0600
Sat AM / PM tbd
Severna Park / Annapolis SP Community Center / SP High School & US Naval Academy stew@stewsmith.com
Additional days - email for more info
Maryland Jim Marx 0530 to 0700 M-F in Falls Church VA Annapolis Kent Island / Chester
 M - F 1700 to 2000 in Falls Church or the Kent Island MD.

 

Massachusetts

David Hysong 0730 - 0930 - M, T, W, Fri & Sat. Boston / Cambridge, Massachusets Harvard University Outdoor Track / Varsity Pool David.Hysong@gmail.com;  859.338.5270

Michigan

Minnesota

Tom Delaney Mon / Fri 0600am St. Paul Harriet Island Regional Park tjdelaney1@stthomas.edu

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Jan Wright TBD Hamburg Wallkill Valley HS weekends JWright@hamburgpolice.org

New Mexico

New York CITY

New York

Louis Gordon TBD Rochester area louisgordon@gmail.com

North Carolina

Kameron Abshire Raleigh NC weekdays EliteTacticalFitness@Yahoo.com
North Carolina Rob Cannon TBD Charlotte TBD RCannon@ci.charlotte.net

 

North Carolina

Andrew Hodges, CSCS Cary, NC TBD -email to set up hiddenreef@bellsouth.net

North Dakota

Ohio Art Hoffman Daily Mansfield, on Lexington Ave. call email for weekly time

Ohio

Art Wasson TBD Cincinnati area   shocctraining@hotmail.com
513-473-7061

Oklahoma

Oregon

Rhode Island

South Carolina

Guy Osborne Mon Wed Fri 0500 Myrtle Beach SC Google Chief Big Daddys Boot Camp

pichief400@yahoo.com
(843) 450-7129

South Dakota

Tennessee

Elijah Murrell Fort Campbell /
Clarksville
Call or email me Cell
9108139745
elijah.murrell86@gmail.com

Texas

Paul Chalk TBD San Antonio Various Locations (NW side of San Antonio) pchalk27@yahoo.com

Texas Ransom Holland
 
Contact for Available Times Beaumont
(plus Port Arthur Region)
ransom.holland@hotmail.com
Texas Derek Morris TBD Fort Worth Various parks / schools tracks deemo83@hotmail.com
Texas Brian Bradley TBD Dallas, TX Main Street Garden, Downtown Dallas trainwithbrian@aol.com

Utah

Michael TBD Ogden TBD mikeptfit@gmail.com

Vermont

Virginia Dr. Steve Earle Mon 0700 Fredericksburg Steve@SEALTrainingAdventures.com
443- 691-2016

Washington

West Virginia

Wisconsin

Wyoming

CANADA

Tyler Greason

TBD

Abbotsford, BC, & Langley, BC

dirkswagger@hotmail.com

 

 
 

Bring questionnaire to workout: but email stew for schedule of the week - stew@stewsmith.com

                                                 
    Assumption of Risk/Release of Liability Form
 


I,___________________ , understand and agree that the Heroes of Tomorrow Training Course on ___________(date) with members of StewSmith.com and Heroes of Tomorrow of which I am a participant involves certain risks and that regardless of the precautions taken by the above organization, some bodily injury may occur.

Specific risks/hazards involved in the above event include, but are not limited to the following:
1. Hyperthermia - Dehydration
2. Drowning, joint, bone injuries
The likelihood of such injuries may be lessened by adhering to these safety rules or procedures:
1. Hydrate throughout event
2. Inform safety observers and instructors of pre-existing injuries and injuries occurred during event.

Knowing this information, in consideration of my participation in the above event, I expressly and knowingly release the above organizations its representatives, officers, advisors, and agents and employees, from any and all claims and causes of action for property damage, personal injury or death sustained by me arising out of any travel or activity conducted by or under the auspices of the above organizations caused by risk associated by this activity and/or the negligence of the sponsoring group. Participant acknowledges that the above organizations are separate legal entities and should be treated as such.

In addition, I understand and agree that the above organization cannot be expected to control all of the risks articulated in this form but may need to respond to accidents and potential emergency situations. Therefore, I hereby give my consent for any medical treatment that may be required during my participation with the understanding that the cost of any such treatment will be my responsibility. Neither of the above organizations carry any sort of medical or accident insurance for the activities mentioned unless the participants are informed otherwise. As such, participants should review their personal insurance portfolio.

Finally, I voluntarily and knowingly agree to protect, hold harmless, and indemnify, the above organizations, its representatives, officers, advisors, and agents and employees, against all claims, demands, or causes of action for property damage, personal injury, or death, including defense costs and attorneys fees arising out of my participation in the above event of the above organization.
I have read the above agreement and have willingly signed the same for the consideration expressed and with a full understanding of its purpose. Participant represents that he/she is eighteen (18) years of age or older and is otherwise competent to execute this agreement, or that his/her legal guardian is also signing this agreement.

Date:____________Date of Birth:______________

Print Name:_______________ Signature:___________________________ Phone #:______________

Address:______________________________________________

EMAIL ADDRESS - ____________________

In case of emergency, contact at the following number (_____)____________

Please list any special services you may require due to an existing medical condition or physical disability.