Heroes of Tomorrow Fitness Center

 

Meet Stew Smith - Writer / Trainer

            As a Naval Academy graduate and a former Navy SEAL, Stew Smith has worked professionally in the military fitness arena for over 15 years focusing on a specialty of helping people become Navy SEALs or any other member of a unit that requires a PFT. Of course many of Stew's clients just want to lose weight and keep it off...Stew can do that too.  He has trained athletes in College, Olympians, and Professional Sports (Hockey and Baseball.)  Stew Smith is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).                                                                                                

            Stewart “Stew” Smith is a former Navy Lieutenant SEAL who graduated from the
United States Naval Academy in 1991.  After almost eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department, Stew resigned his commission in 1999 to start his own fitness and freelance writing business.

       Fitness has been apart of Stew’s life from grade school, through high school and college, and today.  Currently, he trains young men and women for any profession that requires a physical fitness test, from law enforcement to military special-forces.  Stew has been labeled the Personal Trainer to the Heroes of Tomorrow and recently launched www.heroesoftomorrow.org.  This site is a tribute to fallen heroes and assists future heroes to train for any physical fitness test in the military and law enforcement agencies.  Read about the Stew Smith Online PT Club for online personal training.

            He is actively involved with the Naval Academy Admissions recruiting programs and performs a military style workout with over 1,800 midshipmen candidates annually at the Naval Academy Summer Seminar program.  

A majority of his clients are regular people who wish to lose 50-100 pounds and just get healthy.  These are the clients that offer the most reward and need the most personal direction.  He has been able to reach these clients through his website www.stewsmith.com and create programs to fit their lifestyle.  His online fitness training and local personal training bring people to Maryland from all over the United States to take part in his weekend fitness clinics.

 If you would like to pay online for any of the downloadable workouts that have worked for several clients of the StewSmith.com PT Club please click the Store link:  Stew Smith PT Club  OR

Check out the Stew Smith Fitness Catalog

Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD

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Have any fitness questions? Send them to me at stew@stewsmith.com.

Links to Stew Smith eBooks
Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks

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Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.  He specializes in military and law enforcement fitness, particularly Special Operations units.  Please feel free to email him at Stew@stewsmith.com with any comments or questions.



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Stew Smith's published books can be found in major bookstores and online retailers. They include:

Published Books / DVDs 

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness
 The Special Operations Workout
 The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD

The Complete List of Stew Smith's eBooks:

 

General Fitness and Nutritional Guides for Everyone

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine

The Six Week Advanced Weight Training / PT Guide
The Perfect Pushup Workout

 

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout  Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout
The Air Force OTS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout
 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
The Fire Fighter Workout
 Border Patrol Agent Workout
ATF Agent Workout

                 
               

          

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click to buy the Perfect Pushup __________________________________________________________________________________________

Some Titles Above available in Print Softcover Format

to www.stewsmith.com