Meet
Stew Smith
- Writer / Trainer
As a Naval Academy graduate and a former Navy SEAL, Stew
Smith has worked professionally in the military fitness arena for over 15 years focusing on
a specialty of helping people become Navy SEALs or any other member of a unit that requires
a PFT. Of course many of Stew's clients just want to lose weight and keep it off...Stew
can do that too. He has trained athletes in College, Olympians, and
Professional Sports (Hockey and Baseball.) Stew Smith is certified by the National
Strength and Conditioning Association
as a Certified
Strength
and
Conditioning
Specialist
(CSCS).
Stewart “Stew” Smith is a former Navy Lieutenant SEAL who graduated from the
United
States Naval
Academy in 1991. After almost eight years in the SEAL Teams and an
instructor at the Naval Academy Physical Education Department, Stew resigned his
commission in 1999 to start his own fitness and freelance writing business.
Fitness has been apart of
Stew’s life from grade school, through high school and college, and today. Currently, he trains young men and women
for any profession that requires a physical fitness test, from law enforcement
to military special-forces. Stew has been labeled the Personal Trainer to
the Heroes of Tomorrow and recently launched
www.heroesoftomorrow.org. This site is a
tribute to fallen heroes and assists future heroes to train for any physical
fitness test in the military and law enforcement agencies.
Read about the
Stew Smith
Online PT Club for online personal training.
He is actively involved
with the Naval Academy Admissions recruiting programs and performs a military
style workout with over 1,800 midshipmen candidates annually at the Naval
Academy Summer Seminar program.
A majority of his clients are regular people who wish to lose
50-100 pounds and just get healthy.
These are the clients that offer the most reward and need the most
personal direction. He has been able to reach these clients through his website
www.stewsmith.com
and create programs to fit their lifestyle. His online fitness training and local
personal training bring people to Maryland from all over the
United
States to take part in his
weekend fitness clinics.
If you would like to
pay online for any of the downloadable workouts that have worked for
several clients of the StewSmith.com PT Club please click the Yahoo Store
link:
Stew Smith PT Club @
yahoo
OR
Check out the Stew Smith Fitness
Catalog
His published books can be found in
major bookstores and online retailers.
They include:
The Complete Guide to Navy
SEAL Fitness
Maximum Fitness – The
Complete Guide to Navy SEAL Cross-training
The SWAT Workout
Common Sense Self Defense
The Special Operations
Workout
The TV Watchers
Workout
Have any fitness
questions? Send them to me at
stew@stewsmith.com.
See Stew's Article Archive
