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Tape Test - Lose the Body Fat / Inches Around the Waist
This
week, a few people were curious how quickly they could lose weight and
inches around their waistline. It appears the body composition /
circumference tape test is coming soon. All services use the body
composition test. It requires all military personnel to weigh in and have
their height measured. When out of height/weight standards, body fat is
measured using the circumference test – measuring the neck and waist. The
body composition test is only part of the Air Force PFT that requires all
personnel to run 1.5 miles, pushups, and crunches. This is the same test as
the Navy and Coast Guard. The VO2 Max bicycle ergometer test is still
available to those members who cannot run due to leg injuries.
The
stationary cycle test is designed to measure how efficiently the heart and
lungs work to transfer oxygen through the body. The test uses heart rate to
estimate aerobic capacity (VO2max).
The
question I received from a member of the Air Force is: What exercises
will reduce my waist at least 8 inches in 2 months and what exercises will
increase my neck size?
This is the way you lose weight and inches in the proper manner. As you can see, it is a lot more than a few exercises as requested. True fitness is a lifestyle change that can easily fit into your schedule. Because, “if it is not in your schedule – it does not exist!” Good luck and thanks for your continued service to our country. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.
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