APPs Developed by Stew Smith Fitness - Navy SEAL, FBI, Double Your Pullups and Pushups APPs - Former Navy SEAL CSCS

Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting

Mission: We prepare men and women for any tactical profession requiring a fitness test and advanced training.
Your fitness level may one day be the difference between life and death. It pays to fit fitness into your schedule.
We at StewSmith Fitness help you do that.

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Special Forces Training

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Fire Fighter Training

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with Stew Smith

Published Books

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Navy SEAL Info
Army & SF Info
FBI Training Info
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FBI New APPs by Stew Smith
Former Navy SEAL and fitness author Stew Smith has created the Navy SEAL Exercise APP. The Navy SEAL Exercise APP complete with over 115+ videos of exercises from swimming the combat swimmer stroke to drownproofing to using the TRX and weights and calisthenics. All exercises are used by future Navy SEALs, BUD/S Students, and Active / Former Navy SEALs to get and stay in top physical condition.

See NEW APPs below:

The NEW APPs ARE HERE!

The Double Your Pullups and Pushups APPs are now available on iTunes Store AND Android.

Look for FREE new workouts at Facebook, YouTube, and here each week!

Recent Feedback from the Double Your Pullup / Pushup APPs

I have added your APPs to my iPhone and use them almost daily. I had 3 people try out the pull-up program you prescribe and here are the results:

Individual A- started Day 1: 1 pull-up and 14 days later he did 5 pull-ups

Individual B- started Day 1: 12 Pull-ups and 14 days later he did 27 pull-ups

Individual C- started Day 1: 20 Pull-ups - 14 days later he did 34 pull-ups

Thanks for all you have done and continue to do for our great nation!

Jim (Fed Police Officer)

APPs on the APP Store for iPhone / iPad / iPod and Android APPs on Google Play Store

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

The APP version of the Pushup Push Workout that walk you through each day of the 14 day Double Your Pushup Workout.

Most people see 50-100% increase in pullups / pushups from this 14 day program.

If you are already at 80+ pushups this can put you near / over 100 but not much more than that.

This is best for pushing 100+ pushups if already in the 80s - FREE

The APP version of the Pullup Push Workout that walk you through each day of the 14 day Double Your Pullup Workout.

Most people see 50-100% increase in pullups / pushups from this 14 day program.

If you are already at 15-20 pullups, this can put you in the 20 zone BUT not much more than that.

This is best for pushing 20+ pullups if already in the high teens - FREE

NOW IN ANDROID
Complete with SEVEN week interactive workout plan, testing app/calculator, videos of all exercises, techniques and tips videos of each testing event, and a library of helpful reading all in the palm of your hand.

Videos of all PT, weight, exercises, swimming, drown-proofing, and links to free workouts to apply them.

The Navy SEAL Exercise APP is complete with dynamic warm-ups, calisthenics, weight training, kettlebell and TRX exercises. Running, rucking, and swimming, and drown-proofing skills are also featured in the 115+ Navy SEAL Exercise APP. You can use the APP as a constant reference for skills and techniques needed to master as you prepare for any Special Operation preparation routine or add new exercises to help balance out and spice up your current fitness routine.

The Favorite Workouts link features many of the latest and favorite Spec Ops Workouts used by Stew Smith and his students. Together with the 115+ Navy SEAL APP you can reference the techniques and make your workouts work better for you and your workout partners.

Your purchases enable us to train young men and women seeking military, police, or fire fighter professions for FREE locally in Maryland and now in 25 other cities around the country. See the non-profit www.HeroesofTomorrow.org for a trainer near you. If you are ever in the Maryland area, join the FREE workouts with many future Special Operators and several former and active Special Operator trainers.

Featured On (click for most recent feature)

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy
lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com.

To contact Stew with your comments and questions, just e-mail him

Also Check out

Stew on Fight Science - National Geographic Channel

Books, eBooks, DVDs

FBI

Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness      | More Info     | Book / DVD
Maximum Fitness - CrossTraining     |    More Info     | Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      | More Info    | Book Only
The Combat Swimmer Stroke Video     | More Info   | Download MP4
The Pre-Habit Workout     | More Info | DVD only
New Fitness APPs: Navy SEAL, FBI, Pushup. Pullups   | More Info    | APPS

The Complete List of Stew Smith's eBooks / Books:

* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness   | More Info | eBook, Book

Reclaim Your Life - The Erin O'Neill Program    | More Info | eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach    | More Info | eBook only

The Diabetic Prevention Workout   | More Info   |   eBook only

Advanced Maintenance and Recovery Program | More Info | eBook only

The TRX Workout eBook    | More Info | eBook only

NEW - Circuit Training 101 eBook     | More Info | eBook only

NEW Obstacle Course Race eBook     | More Info | eBook only

The Special Forces Physical Fitness Workouts

Combat Conditioning Workout    | More Info | eBook, Book

Navy SEAL Workout Phase 1: Beginner      | More Info |    eBook, Book

Navy SEAL Workout Phase 2 - 3: Intermediate    | More Info | eBook, Book

Navy SEAL Workout Phase 4 Grinder PT     | More Info | eBook, Book

Navy SWCC Workout      | More Info    |    eBook, Book

Army Special Forces / Ranger Workout  | More Info SF / Ranger | eBook, Book

USMC RECON Workout      | More Info | eBook, Book

Air Force PJ / CCT Workout     | More Info | eBook, Book

The Coast Guard Rescue Swimmer Workout     | More Info | eBook, Book

The Army Air Assault School Workout     | More Info | eBook only

The Army Airborne Workout     | More Info | eBook only

NEW - Upper Body Round Robin (UBRR)    | More Info | eBook only

The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout    | More Info | eBook only

USMC OCS / TBS Workout      | More Info | eBook, Book

The Service Academy Workout     | More Info | eBook, Book

Navy, Air Force, Marine Corp Bootcamp Workout   | More Info | eBook, Book

The Army OCS and PFT Workout    | More Info | eBook, Book

NEW Army PRT and Combat Readiness Test Workout    | More Info | eBook only

The PFT Bible - Military / Police Standard PFT   | More Info | eBook, Book

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout (Vol 1 and 2)     | More Info | eBook, Book

The DEA Prep Workout      | More Info | eBook only

The FLETC Prep Workout - Ace the PEB      | More Info | eBook, Book

The PFT Bible - Military / Police Standard PFT     | More Info | eBook, Book

The Fire Fighter Workout      | More Info | eBook, Book



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