How to Get Started on a Road to a Healthy
Life...
www.stewsmith.com
If you are a true beginner to
exercise or have not exercised in decades, starting a health and fitness program
is a daunting task. During your quest for longevity, try not to change too much
in your life too quickly. Many people, in their search for health make broad
resolutions that require several different life style changes. Quitting smoking,
starting an exercise program, and dieting all in the same week can be extremely
challenging. Tackling any ONE of the above is challenging enough. If you have
any of the above vices or others, you may want to try one step at a time rather
than trying "cold turkey - and all at once!" Here is a plan that will get you
started on the right track for the long term.
Month 1 – Month 4:
Start exercising and drinking
water NOW! You may find that you do not have to alter your diet at all as long
as you are burning calories by exercise. By drinking anywhere from two quarts to
a gallon of water a day and cutting back on soft drinks, you can lose up to
25-50 pounds this year! The type of exercise you need to start doing is walking,
biking, some basic calisthenics, and /or swimming for 20-30 minutes 4-5 times a
week.
Month 5 - Month 8:
Now you can pick up the physical
fitness training a bit by lifting weights or starting a more rigorous
calisthenics program. Exercises like pushups, pull-ups, crunches, and squats
mixed with more walking or occasional running can boost your fitness level to
new heights. If your fitness program is not working for you at this time, you
need to take a look at your diet and what you are consuming daily. If you are
not losing weight by walking 4-5 times a week and drinking nearly a gallon of
water a day, you need to consume fewer calories. This does not mean starve
yourself - it simply means eating foods with fewer calories. More nutrients like
fruits, vegetables, and lean meats cooked by methods other than frying would be
a good start to changing your diet.
Month 9 – Month 12:
By this time, you should feel
great about your physical progress and have more energy than you have had in
years. Running, biking and swimming several times a week should be habit by now
and feel refreshing and stress relieving after each workout. If you have not
quit smoking cigarettes by now or at least tapered off, it is time to start
trying a little more aggressively. Usually, however, if you have maintained a
fitness program this long, quitting smoking has already occurred. But if you
have not quit, now is the time to try either the "cold turkey" method or some
type of patch method.
So in summary - start exercising now! Do not
change your diet too much but with the addition of water and decrease of sugar
calories. Try to taper the smoking when you get into the groove of the
exercising regularly - do not try all three at once!
If you need help
with a fitness program for beginners – check out the
StewSmith.com eBook Fitness
Store
Stew reminds you to consult your physician before beginning
any new exercise or diet program -- especially if you have been inactive for a
while or if you have any medical problems.
