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Make Fitness a Fun Hobby This week several emails had to do with exercising outside now that the
weather is starting to get nicer around the nation. Many questions were
about yard work compared to exercise and other rigorous activities common to
the Spring Season. I have found that the caloric expenditure in many of
these outdoor activities is comparable to running, walking, and even
calisthenics /weight training. The problem that many people face with
seasonal "hobbies" is that a good part of the year little or no physical
activity gets accomplished. That is where I come in!
1) Cardio vascular exercise:
Activities such as walking, jogging, biking,
swimming, rowing a boat, climbing steps all increase the heart rate and
helps improve heart and circulatory functions. Burning calories is also a
byproduct of these activities. To give you an idea of what it takes to burn
100 calories (that's one cookie by the way) you have to walk 30 minutes, OR
jog 17 minutes, OR rake leaves for nearly 60 minutes.
3) Do not forget number three which includes: Stretching, drinking water and
eating properly. All of these must become habits for a lifestyle of health
to be effective. Many people try to lose weight by only dieting and dropping
the calorie intake to under 1000 calories a day with little or no exercise.
The problem with "eating to lose weight" is that your metabolism drops with
your weight which causes the body to quickly add weight when the dieting
stops. By combining all three of the above components, you will feel better,
lose weight, become more fit and healthy, and increase the metabolic rate,
which will burn that 100 calorie cookie faster even when resting. Beginner Guides to Fitness
The 90 Day Beginner Guide to Fitness
Veteran's Fitness - Baby Boomer and a Flat Stomach The Diabetic Prevention Workout / Diet
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Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the |