Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting | |||
Meet Stew | Testimonials | YouTube Videos | List of Articles | Favorite APP Workouts | FREE Workouts | Contact / Newsletter |
|||
|
|||
back to StewSmith.com
Overwhelmed in Fitness Centers - Here are Some Tips
Ever walk into a weight room and feel completely overwhelmed? Are you intimidated because you think everybody is in great shape and you are not? Many folks who are entertaining the idea of getting back into shape get turned off immediately by those feelings. Many people are also threatened by the number of foreign weight machines, treadmills, stationery bikes, recumbent bikes, stair steppers, elliptical gliders and free weights. How do you work these things? What are all these buttons? If you have asked yourself these questions. . .here are some tips for you that may make your fitness journey a little easier:
1) Go with a friend. Having a
buddy to exercise with really helps motivate you to do more than you would than
if by yourself.
3) Take a group class - Group classes are not just aerobics. Now there are bicycling classes called "Spinning," body Sculpting classes, which uses free weights, and, believe it or not, people even pay for Bootcamp style classes. All of which will get you back to your lighter days.
4) There are even options for those
who do not want to go to a gym or fitness center. All I need to workout is a
set of monkey bars at a playground, a place to run and swim. Calisthenics - yes,
the military favorite of pushups, pullups, situps, squats, lunges, running and
swimming - can get you in the best shape of your life. You can also do these
exercises inside your home as well, but you may have to go to a local YMCA or
swim club in order to add swimming to your list of activities. Check out the
training plan at the StewSmith.com Fitness eBook Store
for some downloadable
plans that really work.
|
|||
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the |