Military and Law Enforcement Physical Fitness Testing Differences

PFT Differences

Physical Fitness Test Preparation Workouts

During the previous two years of writing workouts for various physical fitness tests, I have learned that many different exercises and standards exist. The downloadable workouts on StewSmith.com all come from actual clients who trained with me locally or online to prepare for one of the many different physical standards. To date, I have worked with folks who desired to ace the physical part of the training. The types of training that have been prepared for my clients are the following:

Navy SEAL - BUDS
Army Special Forces
Army Rangers
Air Force PJ /CCT
US Naval Academy
Army, Navy, Air Force, USMC Bootcamps
FBI
RECON Marine
FLETC - Federal Law Enforcement

for complete list see bottom of page:

In each of the above workouts the following different exercises were tested:
Pushups, situps, pullups
500 yard swims
1.5 mile, 2 mile, 3 mile, 5 mile runs
Flutterkicks
25m underwater swim
120 yard shuttlerun
Bench press
Bike test
Agility test
Rope climbs
Obstacle Courses
Work capacity (pack test)

There are many different physical fitness tests out there. My goal is to help you with ANY one you may want to attempt. I need the following information however, before I can help you:

              1) Your questionnaire from StewSmith.com
   2) Your current fitness scores / goals

3) The PFT exercises and guidelines
                 4) How much time you have to exercise daily
     5) What equipment do you have to use
(pool, track, bike, gym, pullup bars, rope, etc...)

Send this information to me either by email or regular mail and a check / money order to:

StewSmith.com
PO Box 122
Severna Park MD 21146

            His published books can be found in major bookstores and online retailers.
They include:

The Complete Guide to Navy SEAL Fitness
Maximum Fitness – The Complete Guide to Navy SEAL Cross-training
The SWAT Workout
Common Sense Self Defense
The Special Operations Workout
The TV Watchers Workout

If you would like to pay online for any of the downloadable workouts that have worked for several clients of the StewSmith.com PT Club please click the Yahoo Store link: Stew Smith PT Club @ yahoo

OR

Check out the Stew Smith Fitness Catalog

           His published books can be found in major bookstores and online retailers.

They include:

The Complete Guide to Navy SEAL Fitness
Maximum Fitness – The Complete Guide to Navy SEAL Cross-training
The SWAT Workout
Common Sense Self Defense
The Special Operations Workout
The TV Watchers Workout

The Complete List of Stew Smith's eBooks:

General Fitness and Nutritional Guides for Everyone

The 45 Day Beginner Guide to Fitness

The 45 Day Intermediate Guide to Fitness

The Diabetic Prevention Workout / Diet

The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine
The Six Week Advanced Weight Training / PT Guide

The Special Forces Physical Fitness Workouts
New - Combat Conditioning Workout

Navy SEAL Workout Phase 1 Beginner Weeks 1-6
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4 Grinder PT - Four weeks before Hell Week
Navy SWCC Workout

The Army Special Forces / Ranger Workout Phase 1 & 2

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout Phase 1 & 2

Air Force PJ / CCT Workout

NEW - The Coast Guard Rescue Swimmer Workout - NEW

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout

USMC OCS / TBS Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The Army Air Assault School Workout

The Army Airborne Workout

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy Workout

The DEA Workout

The FLETC Workout - Ace the PEB / Same as Blackwater's Test

The State / Local Police Academy Workout

The Public Safety Diver Workout
Border Patrol Agent Workout
ATF Agent Workout



                         __________________________________________________________________________________________

                 Stew Smith, former Navy SEAL and fitness writer is certified by the National Strength and Conditioning Association (www.nsca.com) as a Certified Strength and Conditioning Specialist (CSCS). Email him personally at stew@stewsmith.com or stew@mycustomworkout.com

  New Venture - www.mycustomworkout.com