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PFT Differences
Physical Fitness Test Preparation Workouts
During the previous ten years of writing workouts for various physical fitness tests, I have learned that many different exercises and standards exist. The downloadable workouts on StewSmith.com all come from actual clients who trained with me locally or online to prepare for one of the many different physical standards. To date, I have worked with folks who desired to ace the physical part of the training. The types of training that have been prepared for my clients are the following: Navy SEAL - BUDS Army Special Forces Army Rangers Air Force PJ /CCT US Naval Academy Army, Navy, Air Force, USMC Bootcamps FBI RECON Marine FLETC - Federal Law Enforcement for complete list see bottom of page: In each of the above workouts the following different exercises were tested: Pushups, situps, pullups 500 yard swims 1.5 mile, 2 mile, 3 mile, 5 mile runs Flutterkicks 25m underwater swim 120 yard shuttlerun Bench press Bike test Agility test Rope climbs Obstacle Courses Work capacity (pack test) There are many different physical fitness tests out there. My goal is to help you with ANY one you may want to attempt. I need the following information however, before I can help you: 1) Your questionnaire from StewSmith.com 2) Your current fitness scores / goals
3) The PFT exercises and guidelines
4) How much time you have to exercise daily 5) What equipment do you have to use (pool, track, bike, gym, pullup bars, rope, etc...) Send this information to me either by email or regular mail and a check / money order to: StewSmith.com PO Box 122 Severna Park MD 21146 See the Fit Deck
__________________________________________________________________________________________ Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions.      
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