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Army, Navy, Air Force, Marines, Coast Guard PFT Standards and Info
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The physical fitness tests of all branches of the military and other special units have differing exercises, standards, and distances in runs and swims.  This week’s article is a one-stop location for answers to the many different PFTs in our Department of Defense.

The Army physical fitness test consists of a 2 mile run, sit-ups and push-ups. 

 

Check out his link: Army PFT Scores - for answers to exact numbers needed and grades received for the army test. 

See this link for specific guidance on getting in shape to score an outstanding score of 300. 

West Point - See how to prep for the CFA - Candidate Fitness Assessment

1ranger.jpg - 3266 Bytes The Army Rangers have a requirement for their candidates to score the following prior to attending Ranger School.

Ranger PFT

Minimum Scores

Recommended Scores

Pushups in 2:00

49 in 2:00

80+

Situps in 2:00

59

80+

Pullups

6

12+

2 Mile run

15:12

Sub 13:00

5 Mile run

40:00

35:00

16 mile hike w / 65lb pack

5 hours 20 minutes

4-5 hours

15m swim with gear

P/F

P/F

For better ideas on how to prepare for such difficult training, see the link StewSmith.com Fitness Ebook store.

sfjpg.jpg - 5513 Bytes For Army Special Forces assessment and Selection Course (SFAS), it is recommended to score a minimum of 260 on the Army PFT for 17-21 year old male.  This three-week course requires you to be able to fast march many miles a day using land navigation skills, climb obstacle courses.  If you can do the recommended scores for Army Ranger, you should be well prepared for SFAS


Navy Physical readiness tests, with associated height/weight/body fat measurements, are conducted twice each fiscal year. The test is designed to measure flexibility, muscular endurance and aerobic capacity. The Navy physical fitness test consists of a 1.5 mile run, sit-ups and push-ups.  This is a standard PT test used by other braches and many law enforcement agencies across the United States.  See the link below for scoring criteria:

 

NAVY PRT Standards Memo

 

Navy Height / Weight Standards

 

The Navy SEALs, Navy SWCC, and SAR swimmers naturally have more water based fitness tests and training.  See the following links on the standards and information about the schools:

sealpin.jpg - 3244 Bytes Navy SEALs

 

1swcc.jpg - 3028 Bytes Navy SWCC

 

Navy SAR and Coast Guard HRS

 

Air Force

 

During initial entry processing, both men and women are required to pass a Physical Fitness test that measures cardiovascular endurance, muscular strength and endurance and mobility. The test consists of the 2-mile run, push ups and sit-ups. In addition to initial entry physical fitness requirements, the Air Force has an annual fitness test requiring a passing score in a 1.5 mile run, pushups and sit-ups.  See the Navy PFT link for ideas on scoring well on the AF PFT since it is the same test. This link will give you an idea of minimum scores for some groups.

 

AF PFT Chart

 

AF PFT Page

 

aflogo.jpg - 8052 Bytes The Air Force Special Forces units – PJs or para-rescue forces have a Navy SEAL type fitness test and standards.  Also see CCT on above page.

 


1usmc.jpg - 4290 Bytes Marine Corps

 

The Physical Fitness Test is administered every six months. All Marines are provided time to train and are expected to maintain an adequate degree of physical fitness. The standard physical fitness test consists of three events that measure cardiovascular endurance, muscular strength and endurance and mobility. Male Marines will perform "dead-hang” pull-ups, abdominal crunches, and a 3.0-mile run. Female Marines will complete the "flexed-arm" hang, abdominal crunches, and a 3.0 - mile run.

 

Check out this USMC PFT calculator to figure out where your fitness level stands compared to a U.S. Marine.

 

USMC PFT

Weight Control

USMC RECON has a challenging course of instruction

 

Coast Guard

 

Physical fitness requirements in the Coast Guard are directly linked to On the Job requirements. Coast Guard men and women who are rescue swimmers, small boat crew members, etc., must comply with the specific physical standards set forth by their position, but here are the standards for the “Navy PFT” plus 12 minute swim.

SPECIFIC PFT REQUIREMENTS ARE:

MALE

PUSH-UPS

SIT-UPS

SIT&REACH

1.5 MILE RUN

12 MIN SWIM

<30       

29 

38

16.5”

12:51

500 yds

30-39

24

35

15.5”

13:36

450 yds

40-49

18

29

14.25”

14:29

400 yds

FEMALE

>30

23

32

19.25”

15:26

400 yds

30-39

19

25

18.25”

15:57

350 yds

40-49

13

20

17.25”

16:58

300 yds

 

Navy SAR and Coast Guard HRS
 

Coast Guard Fitness Standards

Passing Swim Test

Underway Workout


This article should help many with finding the standards they should reach prior to joining the military.  It is always recommended to never strive for the minimum physical standards when seeking a profession that requires a fit body to perhaps save your life or the lives of your comrades.

If you are seeking to get back into shape and want to be as fit as one of the above military members, check with your doctor before starting any fitness program. 

Feel free to email me at stew@stewsmith.com and thanks for the many emails in the past that prompted me to do some research on this article.  Hope it helps.


Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

 

BOOKS / eBOOKS / DVDs

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Published Books / DVDs

Complete Guide to Navy SEAL Fitness (Book / DVD)
Maximum Fitness

The Special Operations Workout

The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD

The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD

The Complete List of Stew Smith's eBooks:

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program

Reclaim Your Life - The Erin O'Neill Program

Veteran's Fitness - Baby Boomer and a Flat Stomach

The Busy Executive Workout Routine
The Advanced Weights / PT Workout (Fall / Winter Weight Gain Cycle)
The Perfect Pushup Workout

The TRX Workout
NEW - Circuit Training 101 ebook
NEW Obstacle Course Race Ebook

 

The Special Forces Physical Fitness Workouts
 Combat Conditioning Workout

Navy SEAL Workout Phase 1  Beginner Weeks 1-9
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week

Navy SWCC Workout

The Army Special Forces / Ranger Workout 

The Army Air Assault School Workout

The Army Airborne Workout

USMC RECON Workout
Air Force PJ / CCT Workout

The Coast Guard Rescue Swimmer Workout

The OCS, ROTC, Service Academy, & Bootcamp Workouts

Navy, Air Force, and Coast Guard OCS Workout
The USMC IST and PFT Workout
USMC OCS / TBS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout

The Army OCS and PFT Workout
The NEW Army PRT and Combat Readiness Test Workout
The PFT Bible - Military / Police Standard PFT

 

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout

The DEA Prep Workout

The FLETC Prep Workout - Ace the PEB

The State / Local Police Academy Workout

The Fire Fighter Workout

Why a 52 Week Workout Cycle?


    
  Seal Multi Men's Multi-Vitamin Multi-Mineral

Become a TRX Trainer   

 TRX Train Like the Pros


 


Some Titles Above available in Print Softcover Format

Navy SEAL APP
 

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