|Preparing Americans to Serve in the Military, Special Ops, Law Enforcement, & Fire Fighting|
By Former Navy SEAL Stew Smith CSCS
and Mike Mejia CSCS
The Special Ops Workout has a true variety of special operations preparation workout routines with a differing focus for each. Mike Mejia writes a functional fitness program complete with core strength and movement pattern workouts to help build a foundation of fitness that any special operations candidates can build upon.
The following Army Special Forces, Air Force PJ / CCT, and Navy SEAL workouts enable the reader to tryout each of the three special operations options and see where strengths / weaknesses are.
The Army Ranger / Special Forces section focuses on core strength, rucking, running, leg endurance, as well as upper body muscle stamina to prepare for SFAS and Ranger Indoc. See more ideas for Army training at Army Articles.
The Air Force PJ / CCT section focuses on a foundation of running and swimming for cardio along with high rep calisthenics and core strength exercises. Being comfortable in the water is a must as the swimming / rescue / diving portion of training is very challenging. This workout will help you ace the PAST and follow on training. For more information check out Air Force PJ / CCT article.
The Navy SEAL section focus on high rep calisthenics, core strength, and fast paced running and swimming workouts. It will help you reach top ten percentile in the New SEAL / SWCC PST Draft Scoring system. A new system designed to only accept the highest fitness scores nationwide.
Special Forces Article
All Special Ops Careers
Special Operations - Get There
Special Ops - Who's Toughest?
Special Ops - How to Prepare
Special Ops Selection
Get in Spec Ops shape and be prepared for training program:
Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the
BOOKS / eBOOKS / DVDs
BOOKS / eBOOKS / DVDs
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Special Operations Workout
The SWAT Workout - From Recruit to SWAT Team Member
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
Clinic DVD for Navy SEAL PST
The FBI Special Agent Test Clinic DVD
The Complete List of Stew Smith's eBooks:
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness
The Advanced Maintenance and Recovery Program
The Special Forces Physical Fitness Workouts
Navy SWCC Workout
Air Force PJ / CCT Workout
The OCS, ROTC, Service Academy, & Bootcamp Workouts
The USMC IST and PFT Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The PFT Bible - Military / Police Standard PFT
The Law Enforcement Physical Fitness Test Workouts
The Fire Fighter Workout
Some Titles Above available in Print Softcover Format