Stew Smith Fitness - Former Navy SEAL CSCS

Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting

Meet Stew | Testimonials | YouTube | Articles | APP Workouts | FREE Workouts | About PT Club 1-2-3 | Contact

Fitness Store

Military &
Special Forces Training

Police &
Fire Fighter Training

Beginner Fitness /
Weight Loss

Online Training
with Stew Smith

Published Books

Testimonials

Tactical Fitness Conference & Monster Mash

Most Popular Articles:

Navy SEAL Info
Army & SF Info
FBI Training Info
USMC Info

Also Check out Stew on Fight Science - National Geographic Channel

FBI Navy SEAL Articles

For the latest information on fitness test standards, recruiting programs, etc about Navy SEAL / SWCC - see the official website.

SEAL Fitness Related Navy SEAL Job Related

Passing Military Swim Test Special Operations - Get There

PFT Anxiety Who is the Toughest Spec Ops?

Combat Swimmer Stroke Rumor Control

Q & A with Stew Smith Naval Academy to SEAL Training

Recommended Gear List Navy SEAL Via OCS

Mental Toughness Navy SEAL Prep for Teens

Navy SEAL - Top 10 Things Navy SEAL Article

Navy SEAL Grinder PT Navy SEAL - Is it for you?

PFT Fatigue - Strategy Counts Special Ops Selection Test

Navy SEAL Pre-Training Navy SEAL Diversity

90% Mental / 10% Physical? Navy SEAL Network

Getting in Navy SEAL shape I Article #2 Navy SEAL Inventions

BUDS Warning Order Navy SEAL Recovery

What Did You Do This Week - Workout? Underwater Swimming

Navy SEAL Fitness Special Ops Careers

PFT Questions (10) Underwater Preparing

Navy SEAL PST Clinic Log PT

Weakness at BUDS How to Get to BUDS

Complete Guide to Navy SEAL Fitness Drown Proofing Tips

Getting into Navy SEAL Shape from Endurance Obstacle Course Races

New Spec Ops Doctrine? Navy PST Clinic

Navy SEAL Minority Search
Navy SEAL Q/A

Navy SEAL / SWCC / EOD PST Grading System Navy SEAL / SWCC Draft

Navy EOD - Diver Navy SEAL Team SIX - DevGru

PRE-Complete Guide to Navy SEAL Fitness
Navy SEAL Hell Week

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Recommended Navy SEAL / Special Ops Reading

In my opinion, you cannot go wrong with ANYTHING Dick Couch writes. I have been reading his books since before I went to BUDS -

my first one was SEAL Team One in 1990.

Special Thanks to Fit Deck and Stud Bar Pullups for donating to the
Heroes of Tomorrow Weight Room / Cardio Room project at the
Severna Park Community Center

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy
lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com.

To contact Stew with your comments and questions, just e-mail him

Books, eBooks, DVDs

FBI

Published Books / DVDs / APPs

Complete Guide to Navy SEAL Fitness      | More Info     | Book / DVD
Maximum Fitness - CrossTraining     |    More Info     | Book only
The Special Operations Workout     |   More Info     |     Book only
The SWAT Workout - From Recruit to SWAT      | More Info    | Book Only
The Combat Swimmer Stroke Video     | More Info   | Download MP4
The Pre-Habit Workout     | More Info | DVD only
New Fitness APPs: Navy SEAL, FBI, Pushup. Pullups   | More Info    | APPS

Coming Soon - Navy SEAL Fitness with Weight Training

The Complete List of Stew Smith's eBooks / Books:

* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER

Fitness for All Levels of Fitness

The 90 Day Beginner Guide to Fitness   | More Info | eBook, Book

Reclaim Your Life - The Erin O'Neill Program    | More Info | eBook only

Veteran's Fitness - Baby Boomer and a Flat Stomach    | More Info | eBook only

The Diabetic Prevention Workout   | More Info   |   eBook only

Advanced Maintenance and Recovery Program | More Info | eBook only

The TRX Workout eBook    | More Info | eBook only

NEW - Circuit Training 101 eBook     | More Info | eBook only

NEW Obstacle Course Race eBook     | More Info | eBook only

The Special Forces Physical Fitness Workouts

Combat Conditioning Workout    | More Info | eBook, Book

Navy SEAL Workout Phase 1: Beginner      | More Info |    eBook, Book

Navy SEAL Workout Phase 2 - 3: Intermediate    | More Info | eBook, Book

Navy SEAL Workout Phase 4 Grinder PT     | More Info | eBook, Book

Navy SWCC Workout      | More Info    |    eBook, Book

Army Special Forces / Ranger Workout  | More Info SF / Ranger | eBook, Book

USMC RECON Workout      | More Info | eBook, Book

Air Force PJ / CCT Workout     | More Info | eBook, Book

The Coast Guard Rescue Swimmer Workout     | More Info | eBook, Book

The Army Air Assault School Workout     | More Info | eBook only

The Army Airborne Workout     | More Info | eBook only

NEW - Upper Body Round Robin (UBRR)    | More Info | eBook only

The OCS, ROTC, Service Academy, & Bootcamp Workouts

The USMC IST and PFT Workout    | More Info | eBook only

USMC OCS / TBS Workout      | More Info | eBook, Book

The Service Academy Workout     | More Info | eBook, Book

Navy, Air Force, Marine Corp Bootcamp Workout   | More Info | eBook, Book

The Army OCS and PFT Workout    | More Info | eBook, Book

NEW Army PRT and Combat Readiness Test Workout    | More Info | eBook only

The PFT Bible - Military / Police Standard PFT   | More Info | eBook, Book

The Law Enforcement Physical Fitness Test Workouts

The FBI Academy / PFT Prep Workout (Vol 1 and 2)     | More Info | eBook, Book

The DEA Prep Workout      | More Info | eBook only

The FLETC Prep Workout - Ace the PEB      | More Info | eBook, Book

The PFT Bible - Military / Police Standard PFT     | More Info | eBook, Book

The Fire Fighter Workout      | More Info | eBook, Book

Use STEW20 code and save 20% on
UK GEAR Shoes / Gear

Special Thanks to Fit Deck and Stud Bar Pullups for donating to the
Heroes of Tomorrow Weight Room / Cardio Room project at the
Severna Park Community Center