Stew Smith Personalized
Fitness Programs
"Personal
Training is Personal Business"
Due to personal and profession schedule, I no longer do local personal fitness
training, however, if you are seeking a military or law enforcement profession,
you can join me with my workouts I do with a few local groups.
Please call
me at 410-271-0837 or email me at
stew@stewsmith.com for more details.
PT with Stew Smith Online or Locally in Maryland
|
Online Training |
Local Personal Training |
- 3 month plans ($300)
|
- Local AM Workouts at
Severna Park Community Center
- FREE workouts with Stew Smith for military / law enforcement /fire fighters |
| - Personal Weekly workout emailed to you |
- Performance: Swim, Run, Weights, PT Test
training |
| - Weekly or more conversations to discuss training
issues |
- Performance: Speed, Endurance, Flexibility |
| - Designed to FIT fitness into your schedule |
- Basic Fitness - Health, Weight Loss, Conditioning |
| - Nutrition Tips / Advice and other counseling |
- Call Stew Smith today
410-271-0837 for details |
Local Personal Training Package deal:
Buy more upfront and get a better rate:
Pay Online for the Stew Smith PT Club...
Speaking Engagements
and Training Seminars
Through the
Vecker Institute,
Stew Smith offers speaking engagements on a variety of subject stemming
from Health, Fitness, and Nutrition and how a healthy lifestyle assists
with productivity, fewer sick days, and energy for all aspects of your
employees' lives. The Keys to Mental Toughness segment is always a
big hit. Email Stew Smith at
Stew@stewsmith.com for more information. For immediate access call Stew Smith at
410-271-0837.
Stew
Smith also mixes speaking engagements with a fitness clinic at a location
of your choice. Speaking fee, fitness clinic, travel and related
expenses are negotiable. For more information, please give Stew
Smith an email or call at
stew@stewsmith.com
/ 410-271-0837. This is great for corporate
seminars, sales conferences, or team training camps.
For directions to Severna
Park - Click here
New Program!
Spend multiple
hours with Stew!
Swimming,
Running, and PTing!
In the
course of three days a gentleman who wanted some special training spent 10 hours
with me over the weekend and improved his SEAL PFT scores the
following:
|
500yd swim - 10:05 |
3
days later - 8:35 |
|
1.5
mile run -
9:30 |
3
days later - 8:58
|
|
Pushups - 68 |
3
days later - 85
|
|
Situps - 90 |
3
days later - 101 |
|
Pullups - 18 |
3
days later - 20 |
This weekend does not have to be strictly for
SEAL wanna-be's, it is just a good way to get in several hours of good exercise,
technique training as well as nutritonal tips for weight loss or weight gain.
There are no extra costs! You pay for the hours with me as if you were a local
client who would buy an hour with me for $100.00. The only difference is that you
may opt to buy 5, 10 or even 20 hours with me to be used in the course of 2,3,
or even 5 days. It is up to you!
You can also split the cost with a
buddy or training partner! Share a room at a local motel, split the costs of
training with me as well! Not only will you get several hours of hard workouts
designed for your level of fitness, but you will receive the best tips,
technique training for swimming, running, taking PT tests and/or weight
training.
To date, I have trained several men AND women to prepare for
the FBI, hundreds of SEAL wanna-be's who are now Navy SEALs and several Marine
RECON and Air Force PJ's. The training works and I can guarantee improvements in
just about any physical fitness test.
The weekend or week training is
ONLY by verbal appointment with me. Here are the specifics:
Time - flexible - mostly
afternoons
Place - Annapolis, MD and Severna Park MD
How - call me at
410-271-0837 for appointment
or email with
questions
