4stew
Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting


Meet Stew |  Testimonials  |  YouTube |  Fitness Articles  |  Online Coaching  |  FREE Workouts | Catalog
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Military / Special Ops Police / Fire Fighter Beginner/Weight Loss Published Books More Softcover Books
(ebooks in softcover)

Testimonials

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Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for personalized 12 week plan and save $100 if you sign up for a 2nd, 3rd etc - for life.  We have some members on this plan for over 5 years now.  Read more about the plan and how I consult with you with weekly workout programs (delivered one week at a time) to help you reach your goals and "fit" fitness into your schedule. This program is over 15 years old with thousands of online clients over the years.
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Online Group Training with Stew Smith - Get 52 weeks of workouts emailed each week to you following the Periodization Model that Stew Smith and his local workout groups do each day.  Five - Six workouts per week for 52 Weeks emailed to you one week at a time to keep you motivated!  You cannot beat that.  This one is for ADVANCED members seeking higher level of fitness for special ops based training:  running, rucking, swimming, high rep calisthenics and weight training will be done through the year at varying levels .
NOW with Monthly Sign Up Option!
- unsubscribe anytime -

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Online Group Training with Stew Smith for BEGINNERS and INTERMEDIATE Fitness Levels - Get 52 weeks of workouts that actually give you 10 workouts per week emailed to you every week to keep you motivated and moving!  You can select if you want the five days of weight room workouts or the five days of calisthenics / cardio option or mix both to fit your schedule.  These are beginner / intermediate levels of fitness to help you build a foundation. These are not personalized for an individual but offer a method that works for the levels of fitness and facilities you have available.

NOW with Monthly Sign Up Option!
- unsubscribe anytime -

Stew Smith CSCS  -  If you have any questions, feel free to email me at stew@stewsmith.com.

 
Published Books Available in Stores and at Stew Smith Fitness

tactical book11 1 1

Tactical Fitness - Featuring the Dirty Dozen    |  More Info 
The Navy SEAL Weight Training Workout   |  More info   
Complete Guide to Navy SEAL Fitness      |    More Info    
Maximum Fitness     |    More Info     
The Special Operations Workout     |   More Info   
The SWAT Workout - From Recruit to SWAT      |  More Info   

 

About Stew Smith

Stew Smith is a former Navy SEAL, Military.com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com. 

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Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year.   Your purchases help us operate our FREE training for the Heroes of Tomorrow where we see between 4,500 - 5,000 people a year for FREE training. 

© www.stewsmith.com.