Heroes of Tomorrow Fitness Center
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FREE Workout Links:
NEW - Plan of the Week Workout (Advanced Level) Stretching Plan Check out the FREE Lower back Plan to help prevent injuries and become more flexible. Running on your own If you REALLY need
help on running, it is recommended to walk before you run. Read the
Beginning Running Article picking up the mileage to 3 miles track workout as seen on
Stewsmith.com
articles about running. Also see Running articles Check out this FREE Running Program download Also - see The Running Faster, Running Properly, and all the PFT articles at www.heroesoftomorrowfitness.com For weight loss and basic fitness: FREE Beginner Plan to Getting Fit More Workouts With Specific Goals : There is also a free SIX week program below titled FREE Navy / USNA Workout. Do this workout as many times as you have to in order to get above average scores on the PFT. Above average scores: MEN WOMEN Pushups 80-90 50-60 Situps
80-90
80-90
Also
check out this article on how to ace the PFT: FREE Navy / USNA Workout
*Do knee pushups if you need to and walk if you need to catch your breath during runs... Check out Summer Seminar @ www.USNA.edu Thanks for the e-mails. Keep them coming at stew@stewsmith.com.
__________________________________________________________________________________________ Stew Smith is a former Navy SEAL and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He specializes in military and law enforcement fitness, particularly Special Operations units. Please feel free to email him at Stew@stewsmith.com with any comments or questions.      
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Stew
Smith's published books can be found in major bookstores and online
retailers. They include:
Complete Guide to Navy SEAL Fitness (Book / DVD)
The Complete List of Stew Smith's eBooks:
General Fitness and
Nutritional Guides for Everyone
The 90 Day Beginner Guide to Fitness
Reclaim Your Life - The Erin O'Neill Program
Veteran's Fitness - Baby Boomer and a Flat Stomach
The Diabetic Prevention Workout / Diet
The Athlete Workout - Rugby, Soccer, Lacrosse & Football
The Busy Executive Workout Routine
The Special Forces
Physical Fitness Workouts
New - Combat Conditioning Workout
The Army Special Forces / Ranger Workout Phase 1 & 2
The Army Air Assault School Workout
The OCS, ROTC, Service Academy, & Bootcamp WorkoutsNavy, Air Force, and Coast Guard OCS Workout
The Air Force OTS Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Bootcamp Workout
The Army Air Assault School Workout
The Law Enforcement
Physical Fitness Test Workouts
The FLETC Workout - Ace the PEB
/ Same as Blackwater's TestThe State / Local Police Academy Workout
The Public Safety Diver Workout
The Fire Fighter Workout
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Some Titles Above available in Print Softcover Format
