Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
Meet Stew | Testimonials | YouTube | Articles | APP Workouts | FREE Workouts | About PT Club 1-2-3 | Contact
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FREE Workout Links: |
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NEW - Plan of the Week Workout (Advanced Level) | |||||
Stretching Plan Check out the FREE Lower back Plan to help prevent injuries and become more flexible. | |||||
Running on your own - If you REALLY need help on running, it is recommended to walk before you run. Read the Beginning Running Article picking up the mileage to 3 miles track workout as seen on Stewsmith.com articles about running. | |||||
Check out this FREE Running Program download Also see Running articles at Sitemap |
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For weight loss and basic fitness: |
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More Workouts With Specific Goals :
There is also a free SIX week program below titled FREE Navy / USNA Workout. Do this workout as many times as you have to in order to get above average scores on the PFT. Above average scores: MEN WOMEN Pushups 80-90 50-60 Situps
80-90
80-90
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Also
check out this article on how to ace the PFT: FREE Navy / USNA Workout
*Do knee pushups if you need to and walk if you need to catch your breath during runs... Check out Summer Seminar @ www.USNA.edu Thanks for the e-mails. Keep them coming at stew@stewsmith.com. |
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Stew Smith is a former Navy SEAL and fitness author
certified as a Strength and Conditioning Specialist (CSCS) with the National
Strength and Conditioning Association. If you are interested in starting a
workout program to create a healthy lifestyle - check out the StewSmith.com
Fitness eBook store and the |
Books, eBooks, DVDs
Complete Guide to Navy SEAL Fitness
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More Info |
Book / DVD
Maximum Fitness
- CrossTraining |
More Info |
Book only
The Special Operations Workout
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More Info |
Book only
The SWAT Workout - From Recruit to SWAT
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More Info |
Book Only
The Combat Swimmer Stroke Video
| More
Info |
Download MP4
The Pre-Habit Workout |
More Info
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DVD only
New
Fitness APPs:
Navy SEAL,
FBI,
Pushup. Pullups
| More
Info |
APPS
Coming Soon - Navy SEAL
Fitness with Weight Training
The Complete List of Stew Smith's eBooks / Books:
* NO EBOOK READER REQUIRED | READ WITH ADOBE ACROBAT READER
Fitness for All Levels of Fitness
The 90 Day Beginner Guide to Fitness | More Info | eBook, Book
Reclaim Your Life - The Erin O'Neill Program | More Info | eBook only
Veteran's Fitness - Baby Boomer and a Flat Stomach | More Info | eBook only
The Diabetic Prevention Workout | More Info | eBook only
Advanced Maintenance and Recovery Program | More Info | eBook only
The TRX Workout eBook | More Info | eBook only
NEW - Circuit Training 101 eBook | More Info | eBook only
NEW Obstacle Course Race eBook | More Info | eBook only
The Special Forces Physical
Fitness Workouts
Combat Conditioning Workout
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More Info
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eBook, Book
Navy SEAL Workout Phase 1: Beginner
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More Info
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eBook, Book
Navy SEAL Workout Phase 2 - 3: Intermediate | More Info | eBook, Book
Navy SEAL Workout Phase 4 Grinder PT | More Info | eBook, Book
Navy SWCC Workout
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More Info
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eBook, Book
Army Special Forces / Ranger Workout | More Info SF / Ranger | eBook, Book
USMC RECON Workout | More Info | eBook, Book
Air Force PJ / CCT Workout | More Info | eBook, Book
The Coast Guard Rescue Swimmer Workout | More Info | eBook, Book
The Army Air Assault School Workout | More Info | eBook only
The Army Airborne Workout | More Info | eBook only
NEW - Upper Body Round Robin (UBRR) | More Info | eBook only
The OCS, ROTC, Service Academy, &
Bootcamp Workouts
The USMC IST and PFT Workout
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More Info
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eBook only
The Service Academy Workout | More Info | eBook, Book
Navy, Air Force, Marine Corp Bootcamp Workout | More Info | eBook, Book
NEW Army PRT and Combat Readiness Test Workout | More Info | eBook only
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Law Enforcement
Physical Fitness Test Workouts
The FBI Academy / PFT Prep Workout
The DEA Prep Workout | More Info | eBook only
The FLETC Prep Workout - Ace the PEB | More Info | eBook, Book
The PFT Bible - Military / Police Standard PFT | More Info | eBook, Book
The Fire Fighter Workout | More Info | eBook, Book